495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.
Hotel gym Singapore · 18 sets · 20:45 to 21:41, 56 min
Heart rate from a watch: connect Intervals.icu in Settings.
| Exercise, set | |
|---|---|
| Goblet Squat | |
| set 1 | 20 kg × 15 reps |
| set 2 | 20 kg × 15 reps |
| set 3 | 20 kg × 15 reps |
| Dumbbell Bench Press | |
| set 1 | 24 kg × 9 reps |
| set 2 | 24 kg × 9 reps |
| set 3 | 24 kg × 9 reps |
| Dumbbell Row | |
| set 1 | 24 kg × 10 reps |
| set 2 | 24 kg × 10 reps |
| set 3 | 24 kg × 10 reps |
| Dumbbell Shoulder Press | |
| set 1 | 16 kg × 12 reps |
| set 2 | 16 kg × 12 reps |
| set 3 | 16 kg × 12 reps |
| Push-up | |
| set 1 | BW × 16 reps |
| set 2 | BW × 15 reps |
| set 3 | BW × 14 reps |
| Plank | |
| set 1 | BW × 120 s |
| set 2 | BW × 120 s |
| set 3 | BW × 120 s |