Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Goblet Squat A all exercises

Sessions
21
2024-04-05 to 2026-08-19
Sets
63
Heaviest set
24 kg
× 10 on 2026-08-13
Est. 1RM
33 kg
from 22 × 15 on 2025-12-30

Working set (the heaviest set of the day) over time

20212223242024202520262024-04-05 20 kg2024-04-07 20 kg2024-04-09 20 kg2024-04-11 20 kg2024-06-24 20 kg2024-06-26 20 kg2024-06-28 20 kg2024-06-30 20 kg2024-07-02 20 kg2025-02-19 22 kg2025-02-21 22 kg2025-02-23 22 kg2025-07-01 22 kg2025-07-05 22 kg2025-12-26 22 kg2025-12-28 22 kg2025-12-30 22 kg2026-08-13 24 kg2026-08-15 24 kg2026-08-17 24 kg2026-08-19 24 kg

Every session last 21

DayGymSets BestEst. 1RM
2026-08-19Hotel gym Singapore24×11 24×11 24×1124 × 1133
2026-08-17Hotel gym Singapore24×11 24×11 24×1124 × 1133
2026-08-15Hotel gym Singapore24×10 24×10 24×1024 × 1032
2026-08-13Hotel gym Singapore24×10 24×10 24×1024 × 1032
2025-12-30Hotel gym Dubai22×15 22×15 22×1522 × 1533
2025-12-28Hotel gym Dubai22×14 22×14 22×1322 × 1432
2025-12-26Hotel gym Dubai22×13 22×13 22×1322 × 1332
2025-07-05Hotel gym Taipei22×13 22×13 22×1322 × 1332
2025-07-01Hotel gym Taipei22×13 22×13 22×1322 × 1332
2025-02-23Hotel gym Barcelona22×12 22×12 22×1122 × 1231
2025-02-21Hotel gym Barcelona22×11 22×11 22×1122 × 1130
2025-02-19Hotel gym Barcelona22×10 22×10 22×922 × 1029
2024-07-02Hotel gym Singapore20×15 20×15 20×1520 × 1530
2024-06-30Hotel gym Singapore20×14 20×14 20×1420 × 1429
2024-06-28Hotel gym Singapore20×14 20×14 20×1420 × 1429
2024-06-26Hotel gym Singapore20×13 20×13 20×1320 × 1329
2024-06-24Hotel gym Singapore20×13 20×13 20×1220 × 1329
2024-04-11Hotel gym Lisbon20×12 20×12 20×1220 × 1228
2024-04-09Hotel gym Lisbon20×12 20×12 20×1220 × 1228
2024-04-07Hotel gym Lisbon20×11 20×11 20×1020 × 1127
2024-04-05Hotel gym Lisbon20×10 20×10 20×1020 × 1027