Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

December 2025 15 session(s)

2025-12-31 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 10 046 kg · 57 min
Deadlift A
80×7 122.5×3 162.5×5 162.5×5 162.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 50×5 67.5×10 67.5×10 67.5×9
Lat Pulldown C
75×9 75×9 75×9
Face Pull C
17.5×12 17.5×12 17.5×11
Rear Delt Fly A
7×13 7×13 7×13
Barbell Curl A
45×10 45×10 45×9

Session page

2025-12-30 · Hotel gym Dubai ♥
6 exercises, 18 sets, 6 bodyweight · 3 018 kg · 51 min
Goblet Squat A
22×15 22×15 22×15
Dumbbell Bench Press A
26×9 26×9 26×8
Dumbbell Row A
26×10 26×10 26×9
Dumbbell Shoulder Press A
26×8 26×8 26×7
Push-up B
BW×17 BW×16 BW×15
Plank B
BW×? BW×? BW×?

Session page

2025-12-28 · Hotel gym Dubai ♥
6 exercises, 18 sets, 6 bodyweight · 3 170 kg · 74 min
Goblet Squat A
22×14 22×14 22×13
Dumbbell Bench Press A
26×8 26×8 26×8
Dumbbell Row A
26×10 26×10 26×10
Dumbbell Shoulder Press A
24×12 24×12 24×12
Push-up B
BW×17 BW×16 BW×15
Plank B
BW×? BW×? BW×?

Session page

2025-12-26 · Hotel gym Dubai ♥
6 exercises, 18 sets, 6 bodyweight · 3 002 kg · 54 min
Goblet Squat A
22×13 22×13 22×13
Dumbbell Bench Press A
26×8 26×8 26×7
Dumbbell Row A
26×10 26×10 26×9
Dumbbell Shoulder Press A
24×11 24×11 24×11
Push-up B
BW×17 BW×16 BW×15
Plank B
BW×? BW×? BW×?

Session page

2025-12-24 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 6 610 kg · 71 min
Bench Press A
45×10 67.5×4 90×5 90×5 90×5
Overhead Press A
30×10 45×4 60×5 60×5 60×5
Incline Dumbbell Press A
20×8 20×8 20×8
Cable Fly C
20×9 20×9 20×8
Lateral Raise A
15×13 15×13 15×13
Triceps Pushdown C
45×12 45×12 45×11
Dip B
BW×11 BW×10 BW×9

Session page

2025-12-19 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 20 005 kg · 81 min
Back Squat A
52.5×10 80×4 105×7 105×7 105×7
Romanian Deadlift A
55×12 80×7 107.5×9 107.5×9 107.5×8
Leg Press C
170×15 170×15 170×14
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
85×13 85×13 85×13
Plank B
BW×? BW×? BW×?

Session page

2025-12-17 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 423 kg · 52 min
Deadlift A
80×7 122.5×3 162.5×4 162.5×4 162.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 50×5 67.5×9 67.5×9 67.5×9
Lat Pulldown C
75×8 75×8 75×8
Face Pull C
17.5×12 17.5×12 17.5×12
Rear Delt Fly A
7×13 7×13 7×13
Barbell Curl A
45×10 45×10 45×10

Session page

2025-12-15 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 5 594 kg · 69 min
Bench Press A
40×10 57.5×4 77.5×5 77.5×5 77.5×4
Overhead Press A
25×10 37.5×4 50×5 50×5 50×5
Incline Dumbbell Press A
16×8 16×8 16×8
Cable Fly C
17.5×10 17.5×10 17.5×10
Lateral Raise A
13×13 13×13 13×13
Triceps Pushdown C
37.5×12 37.5×12 37.5×11
Dip B
BW×11 BW×10 BW×9

Session page

2025-12-12 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 16 302 kg · 76 min
Back Squat A
45×10 67.5×4 90×7 90×7 90×6
Romanian Deadlift A
45×12 70×7 92.5×9 92.5×9 92.5×9
Leg Press C
140×14 140×14 140×13
Leg Curl C
55×11 55×11 55×10
Standing Calf Raise C
72.5×13 72.5×13 72.5×12
Plank B
BW×? BW×? BW×?

Session page

2025-12-10 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 7 909 kg · 69 min
Deadlift A
70×7 102.5×3 137.5×4 137.5×4 137.5×4
Pull-up B
BW×16 BW×15 BW×14
Barbell Row A
30×12 42.5×5 57.5×9 57.5×9 57.5×8
Lat Pulldown C
65×8 65×8 65×7
Face Pull C
15×12 15×12 15×12
Rear Delt Fly A
6×13 6×13 6×13
Barbell Curl A
37.5×10 37.5×10 37.5×10

Session page

2025-12-08 · Push · Canal Strength ♥
7 exercises, 25 sets, 3 bodyweight · 7 180 kg · 57 min
Bench Press A
45×10 67.5×4 90×5 90×5 90×4
Overhead Press A
30×10 42.5×4 57.5×8 57.5×8 57.5×7
Incline Dumbbell Press A
18×12 18×12 18×12
Cable Fly C
20×10 20×10 20×10
Lateral Raise A
15×13 15×13 15×13
Triceps Pushdown C
45×12 45×12 45×11
Dip B
BW×10 BW×9 BW×8

Session page

2025-12-06 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 18 880 kg · 68 min
Back Squat A
52.5×10 80×4 105×6 105×6 105×5
Romanian Deadlift A
55×12 80×7 107.5×8 107.5×8 107.5×8
Leg Press C
170×14 170×14 170×14
Leg Curl C
65×11 65×11 65×10
Standing Calf Raise C
85×13 85×13 85×12
Plank B
BW×? BW×? BW×?

Session page

2025-12-05 · Pull · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 9 238 kg · 69 min
Deadlift A
80×7 122.5×3 162.5×4 162.5×4 162.5×4
Pull-up B
BW×17 BW×16 BW×15
Barbell Row A
35×12 50×5 67.5×8 67.5×8 67.5×8
Lat Pulldown C
75×8 75×8 75×8
Face Pull C
15×15 15×15 15×15
Rear Delt Fly A
7×12 7×12 7×11
Barbell Curl A
45×10 45×10 45×10

Session page

2025-12-03 · Push · Iron Harbour ♥
7 exercises, 25 sets, 3 bodyweight · 6 981 kg · 74 min
Bench Press A
45×10 67.5×4 90×5 90×5 90×4
Overhead Press A
30×10 42.5×4 57.5×7 57.5×7 57.5×6
Incline Dumbbell Press A
18×11 18×11 18×10
Cable Fly C
20×10 20×10 20×10
Lateral Raise A
15×13 15×13 15×13
Triceps Pushdown C
45×12 45×12 45×12
Dip B
BW×10 BW×9 BW×8

Session page

2025-12-01 · Legs · Iron Harbour ♥
6 exercises, 22 sets, 3 bodyweight · 19 450 kg · 80 min
Back Squat A
52.5×10 80×4 105×6 105×6 105×6
Romanian Deadlift A
50×12 77.5×7 102.5×10 102.5×10 102.5×9
Leg Press C
170×14 170×14 170×14
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
85×13 85×13 85×13
Plank B
BW×? BW×? BW×?

Session page