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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2025-12-24 Push

Iron Harbour · 25 sets · 07:30 to 08:41, 71 min

Heart rate: 502 kcal (the watch's estimate), average 118 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
502 kcal
the watch's estimate
Average
118 bpm
Max
164 bpm
First to last set
65 min
Bench PressBench Press: peak 164, low 86 bpmOverhead PressOverhead Press: peak 163, low 95 bpmIncline Dumbbell PIncline Dumbbell Press: peak 154, low 96 bpmCable FlyCable Fly: peak 148, low 97 bpmLateral RaiseLateral Raise: peak 147, low 98 bpmTriceps PushdownTriceps Pushdown: peak 148, low 97 bpmDipDip: peak 144, low 99 bpm871081281481690 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 06:41:27Bench Press, set 2, ticked 06:41:35Bench Press, set 3, ticked 06:41:43Bench Press, set 4, ticked 06:44:56Bench Press, set 5, ticked 06:47:19Overhead Press, set 1, ticked 06:58:49Overhead Press, set 2, ticked 06:58:57Overhead Press, set 3, ticked 06:59:05Overhead Press, set 4, ticked 07:02:21Overhead Press, set 5, ticked 07:04:29Incline Dumbbell Press, set 1, ticked 07:09:31Incline Dumbbell Press, set 2, ticked 07:11:24Incline Dumbbell Press, set 3, ticked 07:13:32Cable Fly, set 1, ticked 07:17:14Cable Fly, set 2, ticked 07:19:41Cable Fly, set 3, ticked 07:22:30Lateral Raise, set 1, ticked 07:26:18Lateral Raise, set 2, ticked 07:28:29Lateral Raise, set 3, ticked 07:30:16Triceps Pushdown, set 1, ticked 07:33:45Triceps Pushdown, set 2, ticked 07:35:43Triceps Pushdown, set 3, ticked 07:38:04Dip, set 1, ticked 07:41:20Dip, set 2, ticked 07:43:42Dip, set 3, ticked 07:46:24
Exercise, set Peak bpmLow bpm
Bench Press16486
set 145 kg × 10 reps15286
set 267.5 kg × 4 repsticked with the set before
set 390 kg × 5 repsticked with the set before
set 490 kg × 5 reps159100
set 590 kg × 5 reps164104
Overhead Press16395
set 130 kg × 10 reps15495
set 245 kg × 4 repsticked with the set before
set 360 kg × 5 repsticked with the set before
set 460 kg × 5 reps15699
set 560 kg × 5 reps163107
Incline Dumbbell Press15496
set 120 kg × 8 reps15496
set 220 kg × 8 reps143111
set 320 kg × 8 reps143103
Cable Fly14897
set 120 kg × 9 reps14497
set 220 kg × 9 reps142101
set 320 kg × 8 reps148101
Lateral Raise14798
set 115 kg × 13 reps14798
set 215 kg × 13 reps144104
set 315 kg × 13 reps140106
Triceps Pushdown14897
set 145 kg × 12 reps14897
set 245 kg × 12 reps148114
set 345 kg × 11 reps144105
Dip14499
set 1BW × 11 reps14499
set 2BW × 10 reps140101
set 3BW × 9 reps141103

In History