Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Incline Dumbbell Press A all exercises

Sessions

2025-11-07 to 2026-11-02

Sets

165

Heaviest set

28 kg

× 8 on 2026-10-07

Est. 1RM

38 kg

from 28 × 11 on 2026-11-02

Working set (the heaviest set of the day) over time

Every session last 55

Day	Gym	Sets	Best	Est. 1RM
2026-11-02	Iron Harbour	28×11 28×11 28×11	28 × 11	38
2026-10-28	Iron Harbour	28×10 28×10 28×10	28 × 10	37
2026-10-23	Iron Harbour	28×10 28×10 28×9	28 × 10	37
2026-10-16	Iron Harbour	28×9 28×9 28×8	28 × 9	36
2026-10-07	Iron Harbour	28×8 28×8 28×8	28 × 8	35
2026-10-02	Kreuzberg Iron	26×12 26×12 26×12	26 × 12	36
2026-09-26	Canal Strength	26×11 26×11 26×11	26 × 11	36
2026-09-19	Iron Harbour	22×11 22×11 22×10	22 × 11	30
2026-09-14	Iron Harbour	26×10 26×10 26×10	26 × 10	35
2026-08-31	Canal Strength	26×9 26×9 26×9	26 × 9	34
2026-08-24	Iron Harbour	26×8 26×8 26×8	26 × 8	33
2026-08-12	Canal Strength	26×8 26×8 26×8	26 × 8	33
2026-08-07	Iron Harbour	26×8 26×8 26×8	26 × 8	33
2026-07-31	Canal Strength	26×8 26×8 26×8	26 × 8	33
2026-07-25	Canal Strength	24×12 24×12 24×12	24 × 12	34
2026-07-20	Iron Harbour	24×12 24×12 24×11	24 × 12	34
2026-07-13	Iron Harbour	20×11 20×11 20×11	20 × 11	27
2026-07-06	Iron Harbour	24×11 24×11 24×10	24 × 11	33
2026-07-01	Canal Strength	24×10 24×10 24×10	24 × 10	32
2026-06-26	Canal Strength	24×11 24×11 24×11	24 × 11	33
2026-06-19	Iron Harbour	24×10 24×10 24×9	24 × 10	32
2026-06-12	Iron Harbour	24×10 24×10 24×10	24 × 10	32
2026-06-06	Sea Point Strength	24×10 24×10 24×9	24 × 10	32
2026-05-29	Iron Harbour	24×9 24×9 24×9	24 × 9	31
2026-05-23	Iron Harbour	24×8 24×8 24×8	24 × 8	30
2026-05-18	Canal Strength	22×12 22×12 22×11	22 × 12	31
2026-05-13	Iron Harbour	22×12 22×12 22×12	22 × 12	31
2026-05-08	Iron Harbour	22×11 22×11 22×11	22 × 11	30
2026-05-01	Iron Harbour	18×11 18×11 18×11	18 × 11	25
2026-04-24	Iron Harbour	22×10 22×10 22×10	22 × 10	29
2026-04-17	Canal Strength	22×10 22×10 22×9	22 × 10	29
2026-04-08	Iron Harbour	22×10 22×10 22×10	22 × 10	29
2026-04-01	Iron Harbour	22×10 22×10 22×10	22 × 10	29
2026-03-27	Canal Strength	22×10 22×10 22×9	22 × 10	29
2026-03-20	Iron Harbour	22×10 22×10 22×9	22 × 10	29
2026-03-14	Bondi Iron Club	22×10 22×10 22×10	22 × 10	29
2026-03-08	Bondi Iron Club	22×10 22×10 22×10	22 × 10	29
2026-03-02	Canal Strength	22×9 22×9 22×9	22 × 9	29
2026-02-23	Iron Harbour	18×9 18×9 18×8	18 × 9	23
2026-02-18	Iron Harbour	18×9 18×9 18×9	18 × 9	23
2026-02-11	Iron Harbour	22×8 22×8 22×7	22 × 8	28
2026-02-02	Canal Strength	22×7 22×7 22×7	22 × 7	27
2026-01-26	Iron Harbour	20×12 20×12 20×11	20 × 12	28
2026-01-21	Canal Strength	20×11 20×11 20×10	20 × 11	27
2026-01-16	Iron Harbour	20×11 20×11 20×11	20 × 11	27
2026-01-10	Iron Harbour	20×10 20×10 20×10	20 × 10	27
2026-01-05	Canal Strength	20×9 20×9 20×9	20 × 9	26
2025-12-24	Iron Harbour	20×8 20×8 20×8	20 × 8	25
2025-12-15	Iron Harbour	16×8 16×8 16×8	16 × 8	20
2025-12-08	Canal Strength	18×12 18×12 18×12	18 × 12	25
2025-12-03	Iron Harbour	18×11 18×11 18×10	18 × 11	25
2025-11-28	Canal Strength	18×10 18×10 18×10	18 × 10	24
2025-11-22	Iron Harbour	18×9 18×9 18×8	18 × 9	23
2025-11-14	Canal Strength	18×8 18×8 18×7	18 × 8	23
2025-11-07	Iron Harbour	18×8 18×8 18×8	18 × 8	23