Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Cable Fly C all exercises

Sessions

2024-11-11 to 2026-11-02

Sets

294

Heaviest set

22.5 kg

× 10 on 2026-07-06, Iron Harbour

Working set (the heaviest set of the day) over time, one line per gym or family of gyms

Canal StrengthIron HarbourMidtown BarbellShibuya Power GymShoreditch StrengthBondi Iron ClubSea Point StrengthKreuzberg Iron

Every session last 60

Day	Gym	Sets	Best	Est. 1RM
2026-11-02	Iron Harbour	22.5×12 22.5×12 22.5×12	22.5 × 12	31
2026-10-28	Iron Harbour	22.5×11 22.5×11 22.5×10	22.5 × 11	31
2026-10-23	Iron Harbour	22.5×11 22.5×11 22.5×11	22.5 × 11	31
2026-10-16	Iron Harbour	22.5×11 22.5×11 22.5×10	22.5 × 11	31
2026-10-07	Iron Harbour	22.5×11 22.5×11 22.5×10	22.5 × 11	31
2026-10-02	Kreuzberg Iron	22.5×11 22.5×11 22.5×11	22.5 × 11	31
2026-09-26	Canal Strength	22.5×11 22.5×11 22.5×11	22.5 × 11	31
2026-09-19	Iron Harbour	20×11 20×11 20×11	20 × 11	27
2026-09-14	Iron Harbour	22.5×11 22.5×11 22.5×11	22.5 × 11	31
2026-08-31	Canal Strength	22.5×11 22.5×11 22.5×10	22.5 × 11	31
2026-08-24	Iron Harbour	22.5×11 22.5×11 22.5×11	22.5 × 11	31
2026-08-12	Canal Strength	22.5×9 22.5×9 22.5×8	22.5 × 9	29
2026-08-07	Iron Harbour	22.5×10 22.5×10 22.5×10	22.5 × 10	30
2026-07-31	Canal Strength	22.5×10 22.5×10 22.5×10	22.5 × 10	30
2026-07-25	Canal Strength	22.5×10 22.5×10 22.5×10	22.5 × 10	30
2026-07-20	Iron Harbour	22.5×10 22.5×10 22.5×9	22.5 × 10	30
2026-07-13	Iron Harbour	20×10 20×10 20×10	20 × 10	27
2026-07-06	Iron Harbour	22.5×10 22.5×10 22.5×9	22.5 × 10	30
2026-07-01	Canal Strength	20×15 20×15 20×14	20 × 15	30
2026-06-26	Canal Strength	20×15 20×15 20×15	20 × 15	30
2026-06-19	Iron Harbour	20×14 20×14 20×13	20 × 14	29
2026-06-12	Iron Harbour	20×14 20×14 20×13	20 × 14	29
2026-06-06	Sea Point Strength	20×14 20×14 20×14	20 × 14	29
2026-05-29	Iron Harbour	20×14 20×14 20×14	20 × 14	29
2026-05-23	Iron Harbour	20×14 20×14 20×14	20 × 14	29
2026-05-18	Canal Strength	20×14 20×14 20×13	20 × 14	29
2026-05-13	Iron Harbour	20×14 20×14 20×14	20 × 14	29
2026-05-08	Iron Harbour	20×14 20×14 20×14	20 × 14	29
2026-05-01	Iron Harbour	17.5×14 17.5×14 17.5×14	17.5 × 14	26
2026-04-24	Iron Harbour	20×13 20×13 20×13	20 × 13	29
2026-04-17	Canal Strength	20×13 20×13 20×13	20 × 13	29
2026-04-08	Iron Harbour	20×13 20×13 20×12	20 × 13	29
2026-04-01	Iron Harbour	20×12 20×12 20×12	20 × 12	28
2026-03-27	Canal Strength	20×12 20×12 20×11	20 × 12	28
2026-03-20	Iron Harbour	20×11 20×11 20×10	20 × 11	27
2026-03-14	Bondi Iron Club	20×11 20×11 20×11	20 × 11	27
2026-03-08	Bondi Iron Club	20×11 20×11 20×11	20 × 11	27
2026-03-02	Canal Strength	20×11 20×11 20×11	20 × 11	27
2026-02-23	Iron Harbour	17.5×11 17.5×11 17.5×10	17.5 × 11	24
2026-02-18	Iron Harbour	17.5×11 17.5×11 17.5×11	17.5 × 11	24
2026-02-11	Iron Harbour	20×11 20×11 20×11	20 × 11	27
2026-02-02	Canal Strength	20×10 20×10 20×10	20 × 10	27
2026-01-26	Iron Harbour	20×11 20×11 20×10	20 × 11	27
2026-01-21	Canal Strength	20×10 20×10 20×10	20 × 10	27
2026-01-16	Iron Harbour	20×10 20×10 20×9	20 × 10	27
2026-01-10	Iron Harbour	20×10 20×10 20×10	20 × 10	27
2026-01-05	Canal Strength	20×10 20×10 20×10	20 × 10	27
2025-12-24	Iron Harbour	20×9 20×9 20×8	20 × 9	26
2025-12-15	Iron Harbour	17.5×10 17.5×10 17.5×10	17.5 × 10	23
2025-12-08	Canal Strength	20×10 20×10 20×10	20 × 10	27
2025-12-03	Iron Harbour	20×10 20×10 20×10	20 × 10	27
2025-11-28	Canal Strength	20×10 20×10 20×9	20 × 10	27
2025-11-22	Iron Harbour	20×10 20×10 20×9	20 × 10	27
2025-11-14	Canal Strength	17.5×15 17.5×15 17.5×15	17.5 × 15	26
2025-11-07	Iron Harbour	17.5×14 17.5×14 17.5×13	17.5 × 14	26
2025-10-21	Iron Harbour	17.5×13 17.5×13 17.5×13	17.5 × 13	25
2025-10-14	Iron Harbour	17.5×13 17.5×13 17.5×12	17.5 × 13	25
2025-10-07	Iron Harbour	17.5×13 17.5×13 17.5×13	17.5 × 13	25
2025-09-29	Shoreditch Strength	17.5×12 17.5×12 17.5×12	17.5 × 12	24
2025-09-23	Iron Harbour	17.5×12 17.5×12 17.5×12	17.5 × 12	24