Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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September 2025 18 session(s)

2025-09-29 · Upper B · Shoreditch Strength
7 exercises, 23 sets, 3 bodyweight · 6 826 kg · 80 min
Incline Bench Press A
30×12 45×5 60×6 60×6 60×5
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×10 24×10 24×9
Seated Cable Row C
65×12 65×12 65×11
Cable Fly C
17.5×12 17.5×12 17.5×12
Hammer Curl A
18×10 18×10 18×10
Overhead Triceps Extension C
30×12 30×12 30×12

Session page

2025-09-27 · Lower A · Shoreditch Strength
6 exercises, 22 sets, 3 bodyweight · 19 928 kg · 65 min
Back Squat A
50×10 77.5×4 102.5×8 102.5×8 102.5×8
Romanian Deadlift A
50×12 72.5×7 97.5×10 97.5×10 97.5×10
Leg Press C
160×15 160×15 160×15
Leg Curl C
65×11 65×11 65×11
Standing Calf Raise C
80×14 80×14 80×13
Plank B
BW×? BW×? BW×?

Session page

2025-09-26 · Upper A · Iron Harbour
7 exercises, 27 sets · 11 562 kg · 73 min
Bench Press A
45×10 65×4 87.5×7 87.5×7 87.5×7
Barbell Row A
32.5×12 50×5 65×10 65×10 65×10
Overhead Press A
30×10 42.5×4 57.5×5 57.5×5 57.5×4
Lat Pulldown C
70×9 70×9 70×8
Lateral Raise A
15×13 15×13 15×13
Barbell Curl A
45×10 45×10 45×9
Triceps Pushdown C
45×11 45×11 45×10

Session page

2025-09-25 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 13 585 kg · 53 min
Deadlift A
80×7 117.5×3 157.5×4 157.5×4 157.5×3
Front Squat A
35×10 52.5×4 70×6 70×6 70×5
Hip Thrust A
45×14 65×7 87.5×12 87.5×12 87.5×12
Leg Extension C
55×10 55×10 55×9
Standing Calf Raise C
80×14 80×14 80×14
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
32×? 32×? 32×?

Session page

2025-09-23 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 6 439 kg · 50 min
Incline Bench Press A
30×12 45×5 60×6 60×6 60×5
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×10 24×10 24×9
Seated Cable Row C
65×11 65×11 65×10
Cable Fly C
17.5×12 17.5×12 17.5×12
Hammer Curl A
18×9 18×9 18×8
Overhead Triceps Extension C
30×11 30×11 30×10

Session page

2025-09-22 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 18 800 kg · 58 min
Back Squat A
50×10 77.5×4 102.5×8 102.5×8 102.5×8
Romanian Deadlift A
50×12 72.5×7 97.5×9 97.5×9 97.5×9
Leg Press C
160×14 160×14 160×13
Leg Curl C
65×10 65×10 65×10
Standing Calf Raise C
80×14 80×14 80×13
Plank B
BW×? BW×? BW×?

Session page

2025-09-19 · Upper A · Canal Strength
7 exercises, 27 sets · 11 405 kg · 75 min
Bench Press A
45×10 65×4 87.5×7 87.5×7 87.5×7
Barbell Row A
32.5×12 50×5 65×9 65×9 65×8
Overhead Press A
30×10 42.5×4 57.5×5 57.5×5 57.5×5
Lat Pulldown C
70×9 70×9 70×8
Lateral Raise A
15×12 15×12 15×12
Barbell Curl A
45×10 45×10 45×10
Triceps Pushdown C
45×11 45×11 45×11

Session page

2025-09-18 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 13 325 kg · 74 min
Deadlift A
80×7 117.5×3 157.5×4 157.5×4 157.5×4
Front Squat A
35×10 52.5×4 70×5 70×5 70×4
Hip Thrust A
45×14 65×7 87.5×11 87.5×11 87.5×11
Leg Extension C
55×10 55×10 55×10
Standing Calf Raise C
80×14 80×14 80×14
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
32×? 32×? 32×?

Session page

2025-09-16 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 6 951 kg · 53 min
Incline Bench Press A
30×12 42.5×5 57.5×10 57.5×10 57.5×9
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×10 24×10 24×10
Seated Cable Row C
65×10 65×10 65×9
Cable Fly C
17.5×12 17.5×12 17.5×12
Hammer Curl A
18×9 18×9 18×9
Overhead Triceps Extension C
30×11 30×11 30×11

Session page

2025-09-15 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 18 165 kg · 56 min
Back Squat A
50×10 77.5×4 102.5×8 102.5×8 102.5×7
Romanian Deadlift A
50×12 72.5×7 97.5×8 97.5×8 97.5×8
Leg Press C
160×14 160×14 160×13
Leg Curl C
65×10 65×10 65×10
Standing Calf Raise C
80×13 80×13 80×12
Plank B
BW×? BW×? BW×?

Session page

2025-09-12 · Upper A · Iron Harbour
7 exercises, 27 sets · 11 165 kg · 72 min
Bench Press A
45×10 65×4 87.5×7 87.5×7 87.5×6
Barbell Row A
32.5×12 50×5 65×8 65×8 65×7
Overhead Press A
27.5×10 40×4 55×8 55×8 55×8
Lat Pulldown C
70×8 70×8 70×8
Lateral Raise A
15×12 15×12 15×11
Barbell Curl A
45×9 45×9 45×8
Triceps Pushdown C
45×11 45×11 45×10

Session page

2025-09-11 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 13 120 kg · 84 min
Deadlift A
80×7 117.5×3 157.5×3 157.5×3 157.5×3
Front Squat A
35×10 50×4 67.5×8 67.5×8 67.5×7
Hip Thrust A
45×14 65×7 87.5×11 87.5×11 87.5×11
Leg Extension C
55×10 55×10 55×9
Standing Calf Raise C
80×13 80×13 80×13
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
32×? 32×? 32×?

Session page

2025-09-09 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 6 635 kg · 80 min
Incline Bench Press A
30×12 42.5×5 57.5×10 57.5×10 57.5×10
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×9 24×9 24×8
Seated Cable Row C
65×9 65×9 65×8
Cable Fly C
17.5×11 17.5×11 17.5×11
Hammer Curl A
18×9 18×9 18×9
Overhead Triceps Extension C
30×11 30×11 30×10

Session page

2025-09-08 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 18 230 kg · 54 min
Back Squat A
50×10 77.5×4 102.5×7 102.5×7 102.5×6
Romanian Deadlift A
45×12 70×7 92.5×10 92.5×10 92.5×10
Leg Press C
160×14 160×14 160×13
Leg Curl C
65×10 65×10 65×9
Standing Calf Raise C
80×13 80×13 80×13
Plank B
BW×? BW×? BW×?

Session page

2025-09-05 · Upper A · Canal Strength
7 exercises, 27 sets · 10 708 kg · 62 min
Bench Press A
45×10 65×4 87.5×6 87.5×6 87.5×5
Barbell Row A
32.5×12 50×5 65×8 65×8 65×8
Overhead Press A
27.5×10 40×4 55×8 55×8 55×7
Lat Pulldown C
70×8 70×8 70×7
Lateral Raise A
15×12 15×12 15×11
Barbell Curl A
45×8 45×8 45×7
Triceps Pushdown C
45×11 45×11 45×10

Session page

2025-09-04 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 13 330 kg · 84 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×4
Front Squat A
35×10 50×4 67.5×7 67.5×7 67.5×6
Hip Thrust A
45×14 65×7 87.5×10 87.5×10 87.5×10
Leg Extension C
55×10 55×10 55×9
Standing Calf Raise C
80×13 80×13 80×13
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
32×? 32×? 32×?

Session page

2025-09-02 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 6 460 kg · 73 min
Incline Bench Press A
30×12 42.5×5 57.5×10 57.5×10 57.5×9
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×9 24×9 24×8
Seated Cable Row C
65×8 65×8 65×8
Cable Fly C
17.5×11 17.5×11 17.5×10
Hammer Curl A
18×9 18×9 18×9
Overhead Triceps Extension C
30×11 30×11 30×11

Session page

2025-09-01 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 18 055 kg · 81 min
Back Squat A
50×10 77.5×4 102.5×7 102.5×7 102.5×6
Romanian Deadlift A
45×12 70×7 92.5×9 92.5×9 92.5×8
Leg Press C
160×14 160×14 160×14
Leg Curl C
60×12 60×12 60×12
Standing Calf Raise C
80×12 80×12 80×12
Plank B
BW×? BW×? BW×?

Session page