Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Front Squat A all exercises

Sessions
43
2024-11-12 to 2025-10-23
Sets
215
Heaviest set
70 kg
× 5 on 2025-09-18
Est. 1RM
89 kg
from 70 × 8 on 2025-10-16

Working set (the heaviest set of the day) over time

5055606570202420252024-11-12 60 kg2024-11-19 60 kg2024-11-26 60 kg2024-12-03 60 kg2024-12-10 60 kg2024-12-17 60 kg2024-12-24 50 kg2024-12-31 60 kg2025-01-09 62.5 kg2025-01-16 62.5 kg2025-01-23 62.5 kg2025-01-30 62.5 kg2025-02-07 65 kg2025-02-14 65 kg2025-02-27 65 kg2025-03-07 55 kg2025-03-14 65 kg2025-04-11 60 kg2025-04-21 60 kg2025-04-28 60 kg2025-05-06 60 kg2025-05-13 52.5 kg2025-05-22 62.5 kg2025-05-29 62.5 kg2025-06-06 62.5 kg2025-06-16 62.5 kg2025-06-25 62.5 kg2025-07-08 65 kg2025-07-15 65 kg2025-07-22 55 kg2025-07-29 65 kg2025-08-05 65 kg2025-08-12 67.5 kg2025-08-19 67.5 kg2025-08-28 67.5 kg2025-09-04 67.5 kg2025-09-11 67.5 kg2025-09-18 70 kg2025-09-25 70 kg2025-10-02 60 kg2025-10-09 70 kg2025-10-16 70 kg2025-10-23 70 kg

Every session last 43

DayGymSets BestEst. 1RM
2025-10-23Iron Harbour35×10 52.5×4 70×8 70×8 70×770 × 889
2025-10-16Iron Harbour35×10 52.5×4 70×8 70×8 70×870 × 889
2025-10-09Iron Harbour35×10 52.5×4 70×7 70×7 70×670 × 786
2025-10-02Iron Harbour30×10 45×4 60×7 60×7 60×760 × 774
2025-09-25Iron Harbour35×10 52.5×4 70×6 70×6 70×570 × 684
2025-09-18Iron Harbour35×10 52.5×4 70×5 70×5 70×470 × 582
2025-09-11Iron Harbour35×10 50×4 67.5×8 67.5×8 67.5×767.5 × 886
2025-09-04Iron Harbour35×10 50×4 67.5×7 67.5×7 67.5×667.5 × 783
2025-08-28Iron Harbour35×10 50×4 67.5×6 67.5×6 67.5×667.5 × 681
2025-08-19Iron Harbour35×10 50×4 67.5×5 67.5×5 67.5×467.5 × 579
2025-08-12Canal Strength35×10 50×4 67.5×5 67.5×5 67.5×567.5 × 579
2025-08-05Iron Harbour32.5×10 50×4 65×8 65×8 65×765 × 882
2025-07-29Iron Harbour32.5×10 50×4 65×7 65×7 65×765 × 780
2025-07-22Iron Harbour27.5×10 40×4 55×7 55×7 55×755 × 768
2025-07-15Iron Harbour32.5×10 50×4 65×6 65×6 65×565 × 678
2025-07-08Iron Harbour32.5×10 50×4 65×4 65×4 65×465 × 474
2025-06-25Shibuya Power Gym30×10 47.5×4 62.5×7 62.5×7 62.5×762.5 × 777
2025-06-16Iron Harbour30×10 47.5×4 62.5×7 62.5×7 62.5×762.5 × 777
2025-06-06Canal Strength30×10 47.5×4 62.5×7 62.5×7 62.5×762.5 × 777
2025-05-29Iron Harbour30×10 47.5×4 62.5×6 62.5×6 62.5×662.5 × 675
2025-05-22Iron Harbour30×10 47.5×4 62.5×4 62.5×4 62.5×362.5 × 471
2025-05-13Iron Harbour25×10 40×4 52.5×5 52.5×5 52.5×552.5 × 561
2025-05-06Iron Harbour30×10 45×4 60×8 60×8 60×760 × 876
2025-04-28Iron Harbour30×10 45×4 60×7 60×7 60×760 × 774
2025-04-21Iron Harbour30×10 45×4 60×6 60×6 60×660 × 672
2025-04-11Iron Harbour30×10 45×4 60×5 60×5 60×460 × 570
2025-03-14Iron Harbour32.5×10 50×4 65×8 65×8 65×765 × 882
2025-03-07Iron Harbour27.5×10 40×4 55×8 55×8 55×855 × 870
2025-02-27Iron Harbour32.5×10 50×4 65×6 65×6 65×665 × 678
2025-02-14Iron Harbour32.5×10 50×4 65×6 65×6 65×665 × 678
2025-02-07Canal Strength32.5×10 50×4 65×5 65×5 65×465 × 576
2025-01-30Canal Strength30×10 47.5×4 62.5×8 62.5×8 62.5×862.5 × 879
2025-01-23Iron Harbour30×10 47.5×4 62.5×7 62.5×7 62.5×662.5 × 777
2025-01-16Canal Strength30×10 47.5×4 62.5×6 62.5×6 62.5×562.5 × 675
2025-01-09Canal Strength30×10 47.5×4 62.5×5 62.5×5 62.5×462.5 × 573
2024-12-31Iron Harbour30×10 45×4 60×8 60×8 60×760 × 876
2024-12-24Iron Harbour25×10 37.5×4 50×8 50×8 50×850 × 863
2024-12-17Midtown Barbell30×10 45×4 60×8 60×8 60×760 × 876
2024-12-10Iron Harbour30×10 45×4 60×8 60×8 60×860 × 876
2024-12-03Iron Harbour30×10 45×4 60×7 60×7 60×660 × 774
2024-11-26Iron Harbour30×10 45×4 60×6 60×6 60×660 × 672
2024-11-19Iron Harbour30×10 45×4 60×6 60×6 60×660 × 672
2024-11-12Iron Harbour30×10 45×4 60×5 60×5 60×560 × 570