Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

April 2025 10 session(s)

2025-04-29 · Upper A · Iron Harbour
7 exercises, 27 sets · 9 892 kg · 65 min
Bench Press A
40×10 62.5×4 82.5×6 82.5×6 82.5×6
Barbell Row A
30×12 47.5×5 62.5×6 62.5×6 62.5×6
Overhead Press A
25×10 40×4 52.5×7 52.5×7 52.5×7
Lat Pulldown C
60×10 60×10 60×10
Lateral Raise A
14×14 14×14 14×13
Barbell Curl A
42.5×8 42.5×8 42.5×7
Triceps Pushdown C
45×9 45×9 45×8

Session page

2025-04-28 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 11 298 kg · 72 min
Deadlift A
75×7 115×3 152.5×3 152.5×3 152.5×2
Front Squat A
30×10 45×4 60×7 60×7 60×7
Hip Thrust A
40×14 57.5×7 77.5×10 77.5×10 77.5×10
Leg Extension C
50×10 50×10 50×9
Standing Calf Raise C
65×14 65×14 65×14
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
28×? 28×? 28×?

Session page

2025-04-25 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 674 kg · 77 min
Incline Bench Press A
27.5×12 40×5 55×6 55×6 55×6
Chin-up B
BW×11 BW×10 BW×9
Dumbbell Shoulder Press A
22×8 22×8 22×8
Seated Cable Row C
55×11 55×11 55×11
Cable Fly C
12.5×15 12.5×15 12.5×15
Hammer Curl A
14×11 14×11 14×10
Overhead Triceps Extension C
25×11 25×11 25×10

Session page

2025-04-24 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 14 828 kg · 50 min
Back Squat A
50×10 72.5×4 97.5×6 97.5×6 97.5×6
Romanian Deadlift A
40×12 57.5×7 77.5×9 77.5×9 77.5×8
Leg Press C
150×12 150×12 150×12
Leg Curl C
50×10 50×10 50×9
Standing Calf Raise C
65×13 65×13 65×13
Plank B
BW×? BW×? BW×?

Session page

2025-04-22 · Upper A · Iron Harbour
7 exercises, 27 sets · 9 747 kg · 79 min
Bench Press A
40×10 62.5×4 82.5×6 82.5×6 82.5×5
Barbell Row A
30×12 47.5×5 62.5×6 62.5×6 62.5×6
Overhead Press A
25×10 40×4 52.5×6 52.5×6 52.5×6
Lat Pulldown C
60×9 60×9 60×9
Lateral Raise A
14×13 14×13 14×12
Barbell Curl A
42.5×8 42.5×8 42.5×7
Triceps Pushdown C
42.5×12 42.5×12 42.5×11

Session page

2025-04-21 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 10 632 kg · 51 min
Deadlift A
75×7 115×3 152.5×3 152.5×3 152.5×3
Front Squat A
30×10 45×4 60×6 60×6 60×6
Hip Thrust A
40×14 57.5×7 77.5×9 77.5×9 77.5×9
Leg Extension C
50×10 50×10 50×10
Standing Calf Raise C
65×12 65×12 65×11
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
28×? 28×? 28×?

Session page

2025-04-18 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 788 kg · 84 min
Incline Bench Press A
27.5×12 40×5 55×6 55×6 55×6
Chin-up B
BW×11 BW×10 BW×9
Dumbbell Shoulder Press A
20×12 20×12 20×12
Seated Cable Row C
55×11 55×11 55×11
Cable Fly C
12.5×15 12.5×15 12.5×15
Hammer Curl A
14×10 14×10 14×10
Overhead Triceps Extension C
25×10 25×10 25×10

Session page

2025-04-15 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 13 545 kg · 59 min
Back Squat A
50×10 72.5×4 97.5×5 97.5×5 97.5×4
Romanian Deadlift A
40×12 57.5×7 77.5×8 77.5×8 77.5×7
Leg Press C
150×11 150×11 150×11
Leg Curl C
50×10 50×10 50×10
Standing Calf Raise C
65×12 65×12 65×11
Plank B
BW×? BW×? BW×?

Session page

2025-04-14 · Upper A · Iron Harbour
7 exercises, 27 sets · 9 206 kg · 72 min
Bench Press A
40×10 62.5×4 82.5×5 82.5×5 82.5×5
Barbell Row A
30×12 47.5×5 62.5×6 62.5×6 62.5×6
Overhead Press A
25×10 40×4 52.5×5 52.5×5 52.5×4
Lat Pulldown C
60×8 60×8 60×8
Lateral Raise A
14×12 14×12 14×12
Barbell Curl A
42.5×8 42.5×8 42.5×7
Triceps Pushdown C
42.5×12 42.5×12 42.5×12

Session page

2025-04-11 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 11 032 kg · 64 min
Deadlift A
75×7 115×3 152.5×3 152.5×3 152.5×3
Front Squat A
30×10 45×4 60×5 60×5 60×4
Hip Thrust A
40×14 57.5×7 77.5×8 77.5×8 77.5×7
Leg Extension C
45×15 45×15 45×15
Standing Calf Raise C
60×15 60×15 60×15
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
28×? 28×? 28×?

Session page