Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

History log a session in the app

JanFebMarAprMayJunJulAugSepOctNovDecYear
2026161215121614161611154147
2025171510101613171618131115171
2024151212121313111213101418155
2023101222

August 2024 12 session(s)

2024-08-30 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 296 kg · 82 min
Back Squat A
50×10 72.5×4 97.5×8 97.5×8 97.5×8
Bench Press A
42.5×10 65×4 85×8 85×8 85×8
Barbell Row A
35×12 50×5 67.5×6 67.5×6 67.5×6
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×10 37.5×10 37.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-08-28 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 634 kg · 50 min
Deadlift A
75×7 112.5×3 150×5 150×5 150×5
Overhead Press A
25×10 40×4 52.5×8 52.5×8 52.5×7
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×9 24×9 24×8
Triceps Pushdown C
40×11 40×11 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-08-26 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 453 kg · 50 min
Back Squat A
50×10 72.5×4 97.5×7 97.5×7 97.5×7
Bench Press A
42.5×10 65×4 85×7 85×7 85×7
Barbell Row A
32.5×12 50×5 65×10 65×10 65×10
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×10 37.5×10 37.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-08-23 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 476 kg · 78 min
Deadlift A
75×7 112.5×3 150×5 150×5 150×4
Overhead Press A
25×10 40×4 52.5×8 52.5×8 52.5×7
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×8 24×8 24×8
Triceps Pushdown C
40×11 40×11 40×11
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-08-21 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 668 kg · 76 min
Back Squat A
50×10 72.5×4 97.5×6 97.5×6 97.5×5
Bench Press A
42.5×10 65×4 85×6 85×6 85×6
Barbell Row A
32.5×12 50×5 65×10 65×10 65×9
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×9 37.5×9 37.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-08-19 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 442 kg · 69 min
Deadlift A
75×7 112.5×3 150×5 150×5 150×5
Overhead Press A
25×10 40×4 52.5×8 52.5×8 52.5×7
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×8 24×8 24×7
Triceps Pushdown C
40×10 40×10 40×9
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-08-16 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 049 kg · 80 min
Back Squat A
50×10 72.5×4 97.5×5 97.5×5 97.5×5
Bench Press A
42.5×10 65×4 85×5 85×5 85×5
Barbell Row A
32.5×12 50×5 65×9 65×9 65×9
Lateral Raise A
13×11 13×11 13×11
Barbell Curl A
37.5×9 37.5×9 37.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-08-14 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 724 kg · 77 min
Deadlift A
75×7 112.5×3 150×4 150×4 150×3
Overhead Press A
25×10 40×4 52.5×7 52.5×7 52.5×6
Pull-up B
BW×16 BW×15 BW×14
Bulgarian Split Squat A
24×8 24×8 24×7
Triceps Pushdown C
40×10 40×10 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-08-12 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 696 kg · 78 min
Back Squat A
40×10 62.5×4 82.5×5 82.5×5 82.5×4
Bench Press A
35×10 55×4 72.5×5 72.5×5 72.5×5
Barbell Row A
27.5×12 40×5 55×9 55×9 55×8
Lateral Raise A
11×12 11×12 11×12
Barbell Curl A
32.5×9 32.5×9 32.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-08-09 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 168 kg · 73 min
Deadlift A
65×7 95×3 127.5×4 127.5×4 127.5×3
Overhead Press A
22.5×10 35×4 45×8 45×8 45×8
Pull-up B
BW×16 BW×15 BW×14
Bulgarian Split Squat A
20×8 20×8 20×7
Triceps Pushdown C
35×11 35×11 35×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-08-07 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 822 kg · 79 min
Back Squat A
40×10 62.5×4 82.5×5 82.5×5 82.5×5
Bench Press A
35×10 55×4 72.5×5 72.5×5 72.5×5
Barbell Row A
27.5×12 40×5 55×9 55×9 55×9
Lateral Raise A
11×12 11×12 11×11
Barbell Curl A
32.5×9 32.5×9 32.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-08-05 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 378 kg · 69 min
Deadlift A
75×7 112.5×3 150×3 150×3 150×2
Overhead Press A
25×10 40×4 52.5×7 52.5×7 52.5×6
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×8 24×8 24×8
Triceps Pushdown C
40×11 40×11 40×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page