Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Deadlift A all exercises

Sessions

166

2023-11-10 to 2026-11-04

Sets

830

Heaviest set

182.5 kg

× 3 on 2026-10-09

Est. 1RM

207 kg

from 177.5 × 5 on 2026-09-28

Working set (the heaviest set of the day) over time

Every session last 60

Day	Gym	Sets	Best	Est. 1RM
2026-11-04	Canal Strength	90×7 137.5×3 182.5×3 182.5×3 182.5×2	182.5 × 3	201
2026-10-30	Iron Harbour	90×7 137.5×3 182.5×3 182.5×3 182.5×2	182.5 × 3	201
2026-10-24	Canal Strength	90×7 137.5×3 182.5×3 182.5×3 182.5×2	182.5 × 3	201
2026-10-19	Iron Harbour	90×7 137.5×3 182.5×3 182.5×3 182.5×2	182.5 × 3	201
2026-10-09	Iron Harbour	90×7 137.5×3 182.5×3 182.5×3 182.5×2	182.5 × 3	201
2026-10-04	Kreuzberg Iron	90×7 132.5×3 177.5×5 177.5×5 177.5×5	177.5 × 5	207
2026-09-28	Iron Harbour	90×7 132.5×3 177.5×5 177.5×5 177.5×5	177.5 × 5	207
2026-09-23	Canal Strength	90×7 132.5×3 177.5×4 177.5×4 177.5×3	177.5 × 4	201
2026-09-16	Canal Strength	75×7 112.5×3 150×4 150×4 150×3	150 × 4	170
2026-09-11	Iron Harbour	90×7 132.5×3 177.5×3 177.5×3 177.5×3	177.5 × 3	195
2026-08-26	Canal Strength	90×7 132.5×3 177.5×4 177.5×4 177.5×3	177.5 × 4	201
2026-08-21	Iron Harbour	90×7 132.5×3 177.5×4 177.5×4 177.5×4	177.5 × 4	201
2026-08-08	Iron Harbour	90×7 132.5×3 177.5×4 177.5×4 177.5×3	177.5 × 4	201
2026-08-03	Iron Harbour	90×7 132.5×3 177.5×3 177.5×3 177.5×3	177.5 × 3	195
2026-07-27	Canal Strength	90×7 132.5×3 177.5×3 177.5×3 177.5×3	177.5 × 3	195
2026-07-22	Iron Harbour	90×7 132.5×3 177.5×2 177.5×2 177.5×2	177.5 × 2	189
2026-07-15	Iron Harbour	90×7 132.5×3 177.5×3 177.5×3 177.5×2	177.5 × 3	195
2026-07-08	Iron Harbour	75×7 112.5×3 150×3 150×3 150×3	150 × 3	165
2026-07-03	Iron Harbour	90×7 132.5×3 177.5×3 177.5×3 177.5×2	177.5 × 3	195
2026-06-27	Iron Harbour	90×7 132.5×3 177.5×3 177.5×3 177.5×3	177.5 × 3	195
2026-06-22	Iron Harbour	85×7 130×3 172.5×5 172.5×5 172.5×5	172.5 × 5	201
2026-06-13	Canal Strength	85×7 130×3 172.5×5 172.5×5 172.5×4	172.5 × 5	201
2026-06-08	Sea Point Strength	85×7 130×3 172.5×5 172.5×5 172.5×5	172.5 × 5	201
2026-06-01	Iron Harbour	85×7 130×3 172.5×4 172.5×4 172.5×4	172.5 × 4	196
2026-05-25	Iron Harbour	85×7 130×3 172.5×3 172.5×3 172.5×3	172.5 × 3	190
2026-05-20	Iron Harbour	85×7 130×3 172.5×3 172.5×3 172.5×3	172.5 × 3	190
2026-05-15	Canal Strength	85×7 130×3 172.5×3 172.5×3 172.5×3	172.5 × 3	190
2026-05-09	Canal Strength	85×7 130×3 172.5×3 172.5×3 172.5×2	172.5 × 3	190
2026-05-04	Iron Harbour	75×7 110×3 147.5×3 147.5×3 147.5×3	147.5 × 3	162
2026-04-27	Iron Harbour	85×7 130×3 172.5×3 172.5×3 172.5×3	172.5 × 3	190
2026-04-20	Canal Strength	85×7 125×3 167.5×5 167.5×5 167.5×5	167.5 × 5	195
2026-04-10	Iron Harbour	85×7 125×3 167.5×5 167.5×5 167.5×5	167.5 × 5	195
2026-04-03	Iron Harbour	85×7 125×3 167.5×5 167.5×5 167.5×5	167.5 × 5	195
2026-03-28	Iron Harbour	85×7 125×3 167.5×4 167.5×4 167.5×4	167.5 × 4	190
2026-03-23	Iron Harbour	85×7 125×3 167.5×4 167.5×4 167.5×3	167.5 × 4	190
2026-03-16	Bondi Iron Club	85×7 125×3 167.5×4 167.5×4 167.5×4	167.5 × 4	190
2026-03-10	Bondi Iron Club	85×7 125×3 167.5×4 167.5×4 167.5×4	167.5 × 4	190
2026-03-04	Iron Harbour	85×7 125×3 167.5×4 167.5×4 167.5×4	167.5 × 4	190
2026-02-25	Iron Harbour	85×7 125×3 167.5×4 167.5×4 167.5×3	167.5 × 4	190
2026-02-20	Iron Harbour	70×7 107.5×3 142.5×4 142.5×4 142.5×4	142.5 × 4	162
2026-02-13	Canal Strength	85×7 125×3 167.5×4 167.5×4 167.5×3	167.5 × 4	190
2026-02-04	Canal Strength	85×7 125×3 167.5×4 167.5×4 167.5×3	167.5 × 4	190
2026-01-28	Canal Strength	85×7 125×3 167.5×4 167.5×4 167.5×3	167.5 × 4	190
2026-01-23	Iron Harbour	85×7 125×3 167.5×3 167.5×3 167.5×3	167.5 × 3	184
2026-01-17	Iron Harbour	80×7 122.5×3 162.5×5 162.5×5 162.5×5	162.5 × 5	190
2026-01-12	Iron Harbour	80×7 122.5×3 162.5×5 162.5×5 162.5×5	162.5 × 5	190
2026-01-07	Canal Strength	80×7 122.5×3 162.5×5 162.5×5 162.5×5	162.5 × 5	190
2025-12-31	Iron Harbour	80×7 122.5×3 162.5×5 162.5×5 162.5×4	162.5 × 5	190
2025-12-17	Iron Harbour	80×7 122.5×3 162.5×4 162.5×4 162.5×4	162.5 × 4	184
2025-12-10	Iron Harbour	70×7 102.5×3 137.5×4 137.5×4 137.5×4	137.5 × 4	156
2025-12-05	Iron Harbour	80×7 122.5×3 162.5×4 162.5×4 162.5×4	162.5 × 4	184
2025-11-29	Iron Harbour	80×7 122.5×3 162.5×3 162.5×3 162.5×3	162.5 × 3	179
2025-11-24	Iron Harbour	80×7 122.5×3 162.5×3 162.5×3 162.5×2	162.5 × 3	179
2025-11-17	Iron Harbour	80×7 122.5×3 162.5×3 162.5×3 162.5×3	162.5 × 3	179
2025-11-10	Iron Harbour	80×7 122.5×3 162.5×3 162.5×3 162.5×3	162.5 × 3	179
2025-10-23	Iron Harbour	80×7 117.5×3 157.5×5 157.5×5 157.5×4	157.5 × 5	184
2025-10-16	Iron Harbour	80×7 117.5×3 157.5×5 157.5×5 157.5×4	157.5 × 5	184
2025-10-09	Iron Harbour	80×7 117.5×3 157.5×4 157.5×4 157.5×4	157.5 × 4	178
2025-10-02	Iron Harbour	67.5×7 100×3 135×4 135×4 135×4	135 × 4	153
2025-09-25	Iron Harbour	80×7 117.5×3 157.5×4 157.5×4 157.5×3	157.5 × 4	178