Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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August 2025 16 session(s)

2025-08-29 · Upper A · Iron Harbour
7 exercises, 27 sets · 11 460 kg · 69 min
Bench Press A
45×10 65×4 87.5×6 87.5×6 87.5×6
Barbell Row A
32.5×12 50×5 65×8 65×8 65×8
Overhead Press A
27.5×10 40×4 55×7 55×7 55×7
Lat Pulldown C
65×12 65×12 65×12
Lateral Raise A
15×12 15×12 15×11
Barbell Curl A
45×8 45×8 45×8
Triceps Pushdown C
45×11 45×11 45×10

Session page

2025-08-28 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 13 362 kg · 65 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×5
Front Squat A
35×10 50×4 67.5×6 67.5×6 67.5×6
Hip Thrust A
45×14 65×7 87.5×9 87.5×9 87.5×8
Leg Extension C
50×15 50×15 50×14
Standing Calf Raise C
80×12 80×12 80×12
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-08-26 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 6 673 kg · 69 min
Incline Bench Press A
30×12 42.5×5 57.5×9 57.5×9 57.5×8
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×9 24×9 24×8
Seated Cable Row C
60×12 60×12 60×11
Cable Fly C
17.5×10 17.5×10 17.5×9
Hammer Curl A
18×8 18×8 18×7
Overhead Triceps Extension C
30×11 30×11 30×10

Session page

2025-08-25 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 17 508 kg · 73 min
Back Squat A
50×10 77.5×4 102.5×6 102.5×6 102.5×5
Romanian Deadlift A
45×12 70×7 92.5×9 92.5×9 92.5×8
Leg Press C
160×14 160×14 160×14
Leg Curl C
60×11 60×11 60×10
Standing Calf Raise C
80×12 80×12 80×12
Plank B
BW×? BW×? BW×?

Session page

2025-08-21 · Upper A · Iron Harbour
7 exercises, 27 sets · 11 782 kg · 52 min
Bench Press A
45×10 65×4 87.5×6 87.5×6 87.5×5
Barbell Row A
32.5×12 50×5 65×8 65×8 65×8
Overhead Press A
27.5×10 40×4 55×7 55×7 55×6
Lat Pulldown C
65×12 65×12 65×12
Lateral Raise A
15×12 15×12 15×12
Barbell Curl A
42.5×12 42.5×12 42.5×12
Triceps Pushdown C
45×11 45×11 45×10

Session page

2025-08-19 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 12 880 kg · 60 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×5
Front Squat A
35×10 50×4 67.5×5 67.5×5 67.5×4
Hip Thrust A
45×14 65×7 87.5×8 87.5×8 87.5×7
Leg Extension C
50×15 50×15 50×15
Standing Calf Raise C
80×12 80×12 80×12
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-08-18 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 6 476 kg · 75 min
Incline Bench Press A
30×12 42.5×5 57.5×8 57.5×8 57.5×7
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×8 24×8 24×7
Seated Cable Row C
60×12 60×12 60×11
Cable Fly C
17.5×10 17.5×10 17.5×9
Hammer Curl A
18×8 18×8 18×8
Overhead Triceps Extension C
30×11 30×11 30×11

Session page

2025-08-15 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 17 118 kg · 52 min
Back Squat A
50×10 77.5×4 102.5×5 102.5×5 102.5×5
Romanian Deadlift A
45×12 70×7 92.5×8 92.5×8 92.5×8
Leg Press C
160×14 160×14 160×14
Leg Curl C
60×11 60×11 60×10
Standing Calf Raise C
80×12 80×12 80×12
Plank B
BW×? BW×? BW×?

Session page

2025-08-14 · Upper A · Iron Harbour
7 exercises, 27 sets · 11 272 kg · 50 min
Bench Press A
45×10 65×4 87.5×5 87.5×5 87.5×4
Barbell Row A
32.5×12 50×5 65×8 65×8 65×8
Overhead Press A
27.5×10 40×4 55×7 55×7 55×7
Lat Pulldown C
65×11 65×11 65×10
Lateral Raise A
15×12 15×12 15×12
Barbell Curl A
42.5×12 42.5×12 42.5×11
Triceps Pushdown C
45×11 45×11 45×10

Session page

2025-08-12 · Lower B · Canal Strength
7 exercises, 27 sets, 3 bodyweight · 12 868 kg · 72 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×5
Front Squat A
35×10 50×4 67.5×5 67.5×5 67.5×5
Hip Thrust A
45×14 65×7 87.5×8 87.5×8 87.5×7
Leg Extension C
50×15 50×15 50×15
Standing Calf Raise C
80×12 80×12 80×11
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-08-11 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 6 542 kg · 83 min
Incline Bench Press A
30×12 42.5×5 57.5×8 57.5×8 57.5×7
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×8 24×8 24×8
Seated Cable Row C
60×12 60×12 60×12
Cable Fly C
17.5×10 17.5×10 17.5×9
Hammer Curl A
18×8 18×8 18×7
Overhead Triceps Extension C
30×11 30×11 30×11

Session page

2025-08-08 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 17 100 kg · 81 min
Back Squat A
50×10 75×4 100×8 100×8 100×8
Romanian Deadlift A
45×12 65×7 87.5×10 87.5×10 87.5×10
Leg Press C
160×12 160×12 160×11
Leg Curl C
60×10 60×10 60×10
Standing Calf Raise C
80×12 80×12 80×12
Plank B
BW×? BW×? BW×?

Session page

2025-08-07 · Upper A · Iron Harbour
7 exercises, 27 sets · 10 830 kg · 74 min
Bench Press A
45×10 65×4 87.5×5 87.5×5 87.5×4
Barbell Row A
32.5×12 50×5 65×7 65×7 65×6
Overhead Press A
27.5×10 40×4 55×7 55×7 55×7
Lat Pulldown C
65×11 65×11 65×10
Lateral Raise A
15×12 15×12 15×12
Barbell Curl A
42.5×12 42.5×12 42.5×12
Triceps Pushdown C
45×9 45×9 45×9

Session page

2025-08-05 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 14 045 kg · 67 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×5
Front Squat A
32.5×10 50×4 65×8 65×8 65×7
Hip Thrust A
40×14 62.5×7 82.5×12 82.5×12 82.5×12
Leg Extension C
50×14 50×14 50×14
Standing Calf Raise C
80×12 80×12 80×11
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-08-04 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 6 337 kg · 76 min
Incline Bench Press A
30×12 42.5×5 57.5×7 57.5×7 57.5×7
Chin-up B
BW×17 BW×16 BW×15
Dumbbell Shoulder Press A
24×8 24×8 24×8
Seated Cable Row C
60×11 60×11 60×11
Cable Fly C
17.5×10 17.5×10 17.5×10
Hammer Curl A
16×12 16×12 16×12
Overhead Triceps Extension C
30×10 30×10 30×10

Session page

2025-08-01 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 17 475 kg · 80 min
Back Squat A
50×10 75×4 100×7 100×7 100×7
Romanian Deadlift A
45×12 65×7 87.5×10 87.5×10 87.5×10
Leg Press C
160×12 160×12 160×11
Leg Curl C
55×12 55×12 55×12
Standing Calf Raise C
75×15 75×15 75×15
Plank B
BW×? BW×? BW×?

Session page