Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Lat Pulldown C all exercises

Sessions

2024-11-07 to 2026-11-04

Sets

294

Heaviest set

85 kg

× 7 on 2026-08-26, Canal Strength

Working set (the heaviest set of the day) over time, one line per gym or family of gyms

Iron HarbourMidtown BarbellCanal StrengthShibuya Power GymBondi Iron ClubSea Point StrengthKreuzberg Iron

Every session last 60

Day	Gym	Sets	Best	Est. 1RM
2026-11-04	Canal Strength	85×9 85×9 85×9	85 × 9	110
2026-10-30	Iron Harbour	85×9 85×9 85×8	85 × 9	110
2026-10-24	Canal Strength	85×9 85×9 85×9	85 × 9	110
2026-10-19	Iron Harbour	85×9 85×9 85×9	85 × 9	110
2026-10-09	Iron Harbour	85×9 85×9 85×9	85 × 9	110
2026-10-04	Kreuzberg Iron	85×9 85×9 85×9	85 × 9	110
2026-09-28	Iron Harbour	85×8 85×8 85×8	85 × 8	108
2026-09-23	Canal Strength	85×8 85×8 85×8	85 × 8	108
2026-09-16	Canal Strength	72.5×8 72.5×8 72.5×8	72.5 × 8	92
2026-09-11	Iron Harbour	85×8 85×8 85×8	85 × 8	108
2026-08-26	Canal Strength	85×7 85×7 85×6	85 × 7	105
2026-08-21	Iron Harbour	80×12 80×12 80×11	80 × 12	112
2026-08-08	Iron Harbour	80×12 80×12 80×12	80 × 12	112
2026-08-03	Iron Harbour	80×12 80×12 80×12	80 × 12	112
2026-07-27	Canal Strength	80×12 80×12 80×12	80 × 12	112
2026-07-22	Iron Harbour	80×11 80×11 80×11	80 × 11	109
2026-07-15	Iron Harbour	80×11 80×11 80×10	80 × 11	109
2026-07-08	Iron Harbour	67.5×11 67.5×11 67.5×11	67.5 × 11	92
2026-07-03	Iron Harbour	80×11 80×11 80×10	80 × 11	109
2026-06-27	Iron Harbour	80×11 80×11 80×11	80 × 11	109
2026-06-22	Iron Harbour	80×11 80×11 80×11	80 × 11	109
2026-06-13	Canal Strength	80×11 80×11 80×10	80 × 11	109
2026-06-08	Sea Point Strength	80×11 80×11 80×10	80 × 11	109
2026-06-01	Iron Harbour	80×11 80×11 80×11	80 × 11	109
2026-05-25	Iron Harbour	80×11 80×11 80×10	80 × 11	109
2026-05-20	Iron Harbour	80×11 80×11 80×11	80 × 11	109
2026-05-15	Canal Strength	80×11 80×11 80×11	80 × 11	109
2026-05-09	Canal Strength	80×11 80×11 80×11	80 × 11	109
2026-05-04	Iron Harbour	67.5×11 67.5×11 67.5×11	67.5 × 11	92
2026-04-27	Iron Harbour	80×10 80×10 80×9	80 × 10	107
2026-04-20	Canal Strength	80×10 80×10 80×10	80 × 10	107
2026-04-10	Iron Harbour	80×10 80×10 80×10	80 × 10	107
2026-04-03	Iron Harbour	80×9 80×9 80×9	80 × 9	104
2026-03-28	Iron Harbour	80×8 80×8 80×7	80 × 8	101
2026-03-23	Iron Harbour	75×12 75×12 75×11	75 × 12	105
2026-03-16	Bondi Iron Club	75×12 75×12 75×12	75 × 12	105
2026-03-10	Bondi Iron Club	75×12 75×12 75×12	75 × 12	105
2026-03-04	Iron Harbour	75×11 75×11 75×11	75 × 11	102
2026-02-25	Iron Harbour	75×11 75×11 75×11	75 × 11	102
2026-02-20	Iron Harbour	65×11 65×11 65×11	65 × 11	89
2026-02-13	Canal Strength	75×11 75×11 75×10	75 × 11	102
2026-02-04	Canal Strength	75×10 75×10 75×9	75 × 10	100
2026-01-28	Canal Strength	75×10 75×10 75×9	75 × 10	100
2026-01-23	Iron Harbour	75×9 75×9 75×9	75 × 9	98
2026-01-17	Iron Harbour	75×8 75×8 75×8	75 × 8	95
2026-01-12	Iron Harbour	75×9 75×9 75×8	75 × 9	98
2026-01-07	Canal Strength	75×9 75×9 75×9	75 × 9	98
2025-12-31	Iron Harbour	75×9 75×9 75×9	75 × 9	98
2025-12-17	Iron Harbour	75×8 75×8 75×8	75 × 8	95
2025-12-10	Iron Harbour	65×8 65×8 65×7	65 × 8	82
2025-12-05	Iron Harbour	75×8 75×8 75×8	75 × 8	95
2025-11-29	Iron Harbour	70×12 70×12 70×12	70 × 12	98
2025-11-24	Iron Harbour	70×11 70×11 70×10	70 × 11	96
2025-11-17	Iron Harbour	70×11 70×11 70×10	70 × 11	96
2025-11-10	Iron Harbour	70×10 70×10 70×10	70 × 10	93
2025-10-17	Canal Strength	70×9 70×9 70×9	70 × 9	91
2025-10-10	Iron Harbour	70×9 70×9 70×9	70 × 9	91
2025-10-03	Canal Strength	60×9 60×9 60×9	60 × 9	78
2025-09-26	Iron Harbour	70×9 70×9 70×8	70 × 9	91
2025-09-19	Canal Strength	70×9 70×9 70×8	70 × 9	91