Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

January 2024 15 session(s)

2024-01-31 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 382 kg · 64 min
Back Squat A
42.5×10 65×4 85×6 85×6 85×6
Bench Press A
35×10 55×4 72.5×5 72.5×5 72.5×5
Barbell Row A
30×12 42.5×5 57.5×10 57.5×10 57.5×9
Lateral Raise A
9×14 9×14 9×13
Barbell Curl A
30×10 30×10 30×10
Plank B
BW×? BW×? BW×?

Session page

2024-01-29 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 819 kg · 84 min
Deadlift A
62.5×7 95×3 125×4 125×4 125×4
Overhead Press A
20×10 32.5×4 42.5×7 42.5×7 42.5×7
Pull-up B
BW×11 BW×10 BW×9
Bulgarian Split Squat A
16×8 16×8 16×8
Triceps Pushdown C
30×11 30×11 30×11
Hanging Leg Raise B
BW×13 BW×12 BW×11

Session page

2024-01-26 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 906 kg · 63 min
Back Squat A
42.5×10 65×4 85×5 85×5 85×5
Bench Press A
35×10 55×4 72.5×5 72.5×5 72.5×5
Barbell Row A
30×12 42.5×5 57.5×9 57.5×9 57.5×8
Lateral Raise A
9×13 9×13 9×13
Barbell Curl A
30×10 30×10 30×9
Plank B
BW×? BW×? BW×?

Session page

2024-01-24 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 156 kg · 53 min
Deadlift A
62.5×7 95×3 125×3 125×3 125×2
Overhead Press A
20×10 32.5×4 42.5×7 42.5×7 42.5×6
Pull-up B
BW×11 BW×10 BW×9
Bulgarian Split Squat A
16×8 16×8 16×8
Triceps Pushdown C
30×10 30×10 30×9
Hanging Leg Raise B
BW×12 BW×11 BW×10

Session page

2024-01-22 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 736 kg · 82 min
Back Squat A
42.5×10 65×4 85×5 85×5 85×5
Bench Press A
35×10 55×4 72.5×5 72.5×5 72.5×5
Barbell Row A
30×12 42.5×5 57.5×8 57.5×8 57.5×7
Lateral Raise A
9×12 9×12 9×12
Barbell Curl A
30×10 30×10 30×10
Plank B
BW×? BW×? BW×?

Session page

2024-01-20 · Full Body B · Shoreditch Strength
6 exercises, 22 sets, 6 bodyweight · 4 149 kg · 53 min
Deadlift A
62.5×7 95×3 125×3 125×3 125×2
Overhead Press A
20×10 32.5×4 42.5×6 42.5×6 42.5×5
Pull-up B
BW×10 BW×9 BW×8
Bulgarian Split Squat A
16×8 16×8 16×8
Triceps Pushdown C
27.5×12 27.5×12 27.5×12
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page

2024-01-18 · Full Body A · Shoreditch Strength
6 exercises, 24 sets, 3 bodyweight · 7 202 kg · 69 min
Back Squat A
42.5×10 65×4 85×5 85×5 85×4
Bench Press A
35×10 52.5×4 70×8 70×8 70×8
Barbell Row A
30×12 42.5×5 57.5×8 57.5×8 57.5×8
Lateral Raise A
9×12 9×12 9×12
Barbell Curl A
30×9 30×9 30×9
Plank B
BW×? BW×? BW×?

Session page

2024-01-16 · Full Body B · Shoreditch Strength
6 exercises, 22 sets, 6 bodyweight · 4 927 kg · 73 min
Deadlift A
60×7 90×3 120×5 120×5 120×5
Overhead Press A
20×10 32.5×4 42.5×6 42.5×6 42.5×6
Pull-up B
BW×9 BW×8 BW×7
Bulgarian Split Squat A
14×11 14×11 14×11
Triceps Pushdown C
27.5×11 27.5×11 27.5×10
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page

2024-01-15 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 178 kg · 84 min
Back Squat A
35×10 55×4 72.5×5 72.5×5 72.5×5
Bench Press A
30×10 45×4 60×8 60×8 60×8
Barbell Row A
25×12 37.5×5 50×8 50×8 50×7
Lateral Raise A
8×12 8×12 8×12
Barbell Curl A
25×9 25×9 25×9
Plank B
BW×? BW×? BW×?

Session page

2024-01-12 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 085 kg · 72 min
Deadlift A
50×7 77.5×3 102.5×5 102.5×5 102.5×4
Overhead Press A
17.5×10 25×4 35×6 35×6 35×6
Pull-up B
BW×9 BW×8 BW×7
Bulgarian Split Squat A
12×12 12×12 12×11
Triceps Pushdown C
22.5×11 22.5×11 22.5×11
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page

2024-01-10 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 5 838 kg · 68 min
Back Squat A
35×10 55×4 72.5×4 72.5×4 72.5×3
Bench Press A
30×10 45×4 60×8 60×8 60×8
Barbell Row A
25×12 37.5×5 50×8 50×8 50×8
Lateral Raise A
8×12 8×12 8×12
Barbell Curl A
25×8 25×8 25×7
Plank B
BW×? BW×? BW×?

Session page

2024-01-08 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 912 kg · 55 min
Deadlift A
60×7 90×3 120×5 120×5 120×5
Overhead Press A
20×10 32.5×4 42.5×6 42.5×6 42.5×6
Pull-up B
BW×8 BW×7 BW×6
Bulgarian Split Squat A
14×10 14×10 14×10
Triceps Pushdown C
27.5×11 27.5×11 27.5×11
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page

2024-01-05 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 690 kg · 54 min
Back Squat A
42.5×10 65×4 85×5 85×5 85×4
Bench Press A
35×10 52.5×4 70×7 70×7 70×7
Barbell Row A
30×12 42.5×5 57.5×7 57.5×7 57.5×7
Lateral Raise A
9×12 9×12 9×11
Barbell Curl A
30×8 30×8 30×7
Plank B
BW×? BW×? BW×?

Session page

2024-01-03 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 954 kg · 53 min
Deadlift A
60×7 90×3 120×5 120×5 120×5
Overhead Press A
20×10 32.5×4 42.5×6 42.5×6 42.5×6
Pull-up B
BW×8 BW×7 BW×6
Bulgarian Split Squat A
14×11 14×11 14×11
Triceps Pushdown C
27.5×11 27.5×11 27.5×11
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page

2024-01-01 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 854 kg · 76 min
Back Squat A
42.5×10 65×4 85×5 85×5 85×4
Bench Press A
35×10 52.5×4 70×7 70×7 70×7
Barbell Row A
30×12 42.5×5 57.5×6 57.5×6 57.5×6
Lateral Raise A
8×15 8×15 8×14
Barbell Curl A
27.5×12 27.5×12 27.5×12
Plank B
BW×? BW×? BW×?

Session page