Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Plank B all exercises

Sessions
187
2023-11-08 to 2026-11-06
Sets
561

Longest hold over time, one line per gym or family of gyms

4563.882.5101.21202024202520262023-11-08 45 s2023-11-13 45 s2023-11-17 50 s2023-11-22 55 s2023-11-27 60 s2023-12-01 60 s2023-12-08 65 s2023-12-13 65 s2023-12-18 65 s2023-12-22 65 s2023-12-27 65 s2024-01-01 70 s2024-01-05 70 s2024-01-10 75 s2024-01-15 75 s2024-01-22 75 s2024-01-26 80 s2024-01-31 85 s2024-02-05 90 s2024-02-09 90 s2024-02-14 90 s2024-02-19 90 s2024-02-23 90 s2024-02-28 95 s2024-03-06 100 s2024-03-11 105 s2024-03-15 105 s2024-03-20 105 s2024-03-25 105 s2024-03-29 105 s2024-04-03 105 s2024-04-17 110 s2024-04-22 115 s2024-04-29 110 s2024-05-03 120 s2024-05-08 120 s2024-05-13 120 s2024-05-17 120 s2024-05-22 120 s2024-05-27 120 s2024-06-03 120 s2024-06-07 120 s2024-06-12 120 s2024-06-17 120 s2024-06-21 120 s2024-07-08 120 s2024-07-17 120 s2024-07-22 120 s2024-07-26 120 s2024-07-31 120 s2024-08-07 120 s2024-08-12 115 s2024-08-16 120 s2024-08-21 120 s2024-08-26 120 s2024-08-30 120 s2024-09-09 120 s2024-09-13 120 s2024-09-18 120 s2024-09-23 115 s2024-09-27 120 s2024-10-02 120 s2024-10-07 120 s2024-10-14 120 s2024-10-18 120 s2024-10-23 120 s2024-01-18 75 s2025-09-27 120 s2024-04-05 110 s2024-04-07 110 s2024-04-09 110 s2024-04-11 110 s2024-06-24 120 s2024-06-26 120 s2024-06-28 120 s2024-06-30 120 s2024-07-02 120 s2026-08-13 120 s2026-08-15 120 s2026-08-17 120 s2026-08-19 120 s2024-09-04 120 s2026-10-06 120 s2024-11-08 120 s2024-11-15 120 s2024-11-22 120 s2024-11-29 120 s2024-12-06 120 s2024-12-20 120 s2024-12-27 120 s2025-01-20 120 s2025-01-27 120 s2025-02-04 120 s2025-02-18 120 s2025-03-03 120 s2025-03-18 120 s2025-04-24 120 s2025-05-16 120 s2025-05-26 120 s2025-06-02 120 s2025-06-10 120 s2025-07-11 120 s2025-07-18 120 s2025-07-25 120 s2025-08-01 120 s2025-08-08 120 s2025-08-15 120 s2025-08-25 120 s2025-09-01 120 s2025-09-08 120 s2025-09-15 120 s2025-09-22 120 s2025-10-13 120 s2025-10-20 120 s2025-11-12 120 s2025-11-21 120 s2025-11-26 120 s2025-12-01 120 s2025-12-06 120 s2025-12-12 120 s2025-12-19 120 s2026-01-02 120 s2026-01-09 120 s2026-01-14 120 s2026-01-19 120 s2026-01-30 120 s2026-02-14 120 s2026-02-21 120 s2026-02-27 120 s2026-03-18 120 s2026-03-30 120 s2026-04-06 120 s2026-04-13 120 s2026-04-22 120 s2026-04-29 120 s2026-05-06 120 s2026-05-16 120 s2026-05-22 120 s2026-05-27 120 s2026-07-04 115 s2026-07-10 120 s2026-07-17 120 s2026-07-29 120 s2026-08-05 120 s2026-08-10 120 s2026-08-22 120 s2026-08-28 120 s2026-09-12 120 s2026-09-25 120 s2026-10-12 120 s2026-10-26 120 s2026-11-06 120 s2024-12-13 120 s2025-01-06 120 s2025-01-13 120 s2025-02-11 120 s2025-03-11 120 s2025-04-15 120 s2025-05-02 120 s2025-05-09 120 s2025-06-30 120 s2025-10-06 120 s2026-01-24 120 s2026-02-09 115 s2026-03-25 120 s2026-05-11 120 s2026-06-17 120 s2026-06-24 120 s2026-06-29 120 s2026-07-24 120 s2026-09-18 120 s2026-09-30 120 s2026-10-21 120 s2026-10-31 120 s2025-02-19 120 s2025-02-21 115 s2025-02-23 120 s2025-06-19 120 s2025-07-01 120 s2025-07-05 120 s2025-12-26 120 s2025-12-28 120 s2025-12-30 120 s2026-03-06 115 s2026-03-12 120 s2026-06-04 120 s2026-06-10 120 s
Zuid Barbell ClubShoreditch StrengthHotel gym LisbonHotel gym SingaporeKreuzberg IronIron HarbourMidtown BarbellCanal StrengthHotel gym BarcelonaShibuya Power GymHotel gym TaipeiHotel gym DubaiBondi Iron ClubSea Point Strength

Every session last 60

DayGymSets BestEst. 1RM
2026-11-06Iron HarbourBW 120s BW 120s BW 120s120 s
2026-10-31Canal StrengthBW 120s BW 120s BW 120s120 s
2026-10-26Iron HarbourBW 120s BW 120s BW 120s120 s
2026-10-21Canal StrengthBW 120s BW 120s BW 120s120 s
2026-10-12Iron HarbourBW 120s BW 120s BW 120s120 s
2026-10-06Kreuzberg IronBW 120s BW 120s BW 120s120 s
2026-09-30Canal StrengthBW 120s BW 120s BW 120s120 s
2026-09-25Iron HarbourBW 120s BW 120s BW 120s120 s
2026-09-18Canal StrengthBW 120s BW 120s BW 120s120 s
2026-09-12Iron HarbourBW 120s BW 120s BW 120s120 s
2026-08-28Iron HarbourBW 120s BW 120s BW 120s120 s
2026-08-22Iron HarbourBW 120s BW 120s BW 120s120 s
2026-08-19Hotel gym SingaporeBW 120s BW 120s BW 120s120 s
2026-08-17Hotel gym SingaporeBW 120s BW 120s BW 120s120 s
2026-08-15Hotel gym SingaporeBW 120s BW 120s BW 120s120 s
2026-08-13Hotel gym SingaporeBW 120s BW 120s BW 120s120 s
2026-08-10Iron HarbourBW 120s BW 120s BW 120s120 s
2026-08-05Iron HarbourBW 120s BW 120s BW 120s120 s
2026-07-29Iron HarbourBW 120s BW 120s BW 120s120 s
2026-07-24Canal StrengthBW 120s BW 120s BW 120s120 s
2026-07-17Iron HarbourBW 120s BW 120s BW 120s120 s
2026-07-10Iron HarbourBW 120s BW 120s BW 120s120 s
2026-07-04Iron HarbourBW 115s BW 115s BW 115s115 s
2026-06-29Canal StrengthBW 120s BW 120s BW 120s120 s
2026-06-24Canal StrengthBW 120s BW 120s BW 120s120 s
2026-06-17Canal StrengthBW 120s BW 120s BW 120s120 s
2026-06-10Sea Point StrengthBW 120s BW 120s BW 120s120 s
2026-06-04Sea Point StrengthBW 120s BW 120s BW 120s120 s
2026-05-27Iron HarbourBW 120s BW 120s BW 120s120 s
2026-05-22Iron HarbourBW 120s BW 120s BW 120s120 s
2026-05-16Iron HarbourBW 120s BW 120s BW 120s120 s
2026-05-11Canal StrengthBW 120s BW 120s BW 120s120 s
2026-05-06Iron HarbourBW 120s BW 120s BW 120s120 s
2026-04-29Iron HarbourBW 120s BW 120s BW 120s120 s
2026-04-22Iron HarbourBW 120s BW 120s BW 120s120 s
2026-04-13Iron HarbourBW 120s BW 120s BW 120s120 s
2026-04-06Iron HarbourBW 120s BW 120s BW 120s120 s
2026-03-30Iron HarbourBW 120s BW 120s BW 120s120 s
2026-03-25Canal StrengthBW 120s BW 120s BW 120s120 s
2026-03-18Iron HarbourBW 120s BW 120s BW 120s120 s
2026-03-12Bondi Iron ClubBW 120s BW 120s BW 120s120 s
2026-03-06Bondi Iron ClubBW 115s BW 115s BW 115s115 s
2026-02-27Iron HarbourBW 120s BW 120s BW 120s120 s
2026-02-21Iron HarbourBW 120s BW 120s BW 120s120 s
2026-02-14Iron HarbourBW 120s BW 120s BW 120s120 s
2026-02-09Canal StrengthBW 115s BW 115s BW 115s115 s
2026-01-30Iron HarbourBW 120s BW 120s BW 120s120 s
2026-01-24Canal StrengthBW 120s BW 120s BW 120s120 s
2026-01-19Iron HarbourBW 120s BW 120s BW 120s120 s
2026-01-14Iron HarbourBW 120s BW 120s BW 120s120 s
2026-01-09Iron HarbourBW 120s BW 120s BW 120s120 s
2026-01-02Iron HarbourBW 120s BW 120s BW 120s120 s
2025-12-30Hotel gym DubaiBW 120s BW 120s BW 120s120 s
2025-12-28Hotel gym DubaiBW 120s BW 120s BW 120s120 s
2025-12-26Hotel gym DubaiBW 120s BW 120s BW 120s120 s
2025-12-19Iron HarbourBW 120s BW 120s BW 120s120 s
2025-12-12Iron HarbourBW 120s BW 120s BW 120s120 s
2025-12-06Iron HarbourBW 120s BW 120s BW 120s120 s
2025-12-01Iron HarbourBW 120s BW 120s BW 120s120 s
2025-11-26Iron HarbourBW 120s BW 120s BW 120s120 s