Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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January 2025 17 session(s)

2025-01-31 · Upper A · Iron Harbour
7 exercises, 27 sets · 11 880 kg · 84 min
Bench Press A
45×10 70×4 92.5×7 92.5×7 92.5×6
Barbell Row A
35×12 52.5×5 70×9 70×9 70×8
Overhead Press A
30×10 42.5×4 57.5×8 57.5×8 57.5×8
Lat Pulldown C
55×10 55×10 55×9
Lateral Raise A
13×15 13×15 13×15
Barbell Curl A
40×11 40×11 40×10
Triceps Pushdown C
42.5×12 42.5×12 42.5×11

Session page

2025-01-30 · Lower B · Canal Strength
7 exercises, 27 sets, 3 bodyweight · 12 178 kg · 84 min
Deadlift A
82.5×7 125×3 165×3 165×3 165×3
Front Squat A
30×10 47.5×4 62.5×8 62.5×8 62.5×8
Hip Thrust A
42.5×14 65×7 85×11 85×11 85×10
Leg Extension C
45×14 45×14 45×14
Standing Calf Raise C
55×13 55×13 55×12
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
26×? 26×? 26×?

Session page

2025-01-28 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 5 896 kg · 58 min
Incline Bench Press A
30×12 42.5×5 57.5×8 57.5×8 57.5×8
Chin-up B
BW×9 BW×8 BW×7
Dumbbell Shoulder Press A
18×12 18×12 18×12
Seated Cable Row C
50×12 50×12 50×12
Cable Fly C
12.5×10 12.5×10 12.5×10
Hammer Curl A
14×10 14×10 14×10
Overhead Triceps Extension C
20×12 20×12 20×11

Session page

2025-01-27 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 14 340 kg · 56 min
Back Squat A
52.5×10 80×4 105×7 105×7 105×7
Romanian Deadlift A
40×12 60×7 80×9 80×9 80×8
Leg Press C
140×12 140×12 140×11
Leg Curl C
40×11 40×11 40×11
Standing Calf Raise C
55×13 55×13 55×12
Plank B
BW×? BW×? BW×?

Session page

2025-01-24 · Upper A · Iron Harbour
7 exercises, 27 sets · 11 978 kg · 84 min
Bench Press A
45×10 70×4 92.5×7 92.5×7 92.5×6
Barbell Row A
35×12 52.5×5 70×9 70×9 70×9
Overhead Press A
30×10 42.5×4 57.5×8 57.5×8 57.5×7
Lat Pulldown C
55×10 55×10 55×10
Lateral Raise A
13×14 13×14 13×13
Barbell Curl A
40×11 40×11 40×11
Triceps Pushdown C
42.5×12 42.5×12 42.5×12

Session page

2025-01-23 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 11 822 kg · 82 min
Deadlift A
82.5×7 125×3 165×4 165×4 165×4
Front Squat A
30×10 47.5×4 62.5×7 62.5×7 62.5×6
Hip Thrust A
42.5×14 65×7 85×10 85×10 85×9
Leg Extension C
45×13 45×13 45×12
Standing Calf Raise C
55×12 55×12 55×11
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
26×? 26×? 26×?

Session page

2025-01-21 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 419 kg · 63 min
Incline Bench Press A
30×12 42.5×5 57.5×6 57.5×6 57.5×5
Chin-up B
BW×10 BW×9 BW×8
Dumbbell Shoulder Press A
18×12 18×12 18×11
Seated Cable Row C
50×12 50×12 50×12
Cable Fly C
12.5×10 12.5×10 12.5×10
Hammer Curl A
14×9 14×9 14×8
Overhead Triceps Extension C
20×12 20×12 20×11

Session page

2025-01-20 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 13 490 kg · 81 min
Back Squat A
52.5×10 80×4 105×7 105×7 105×7
Romanian Deadlift A
40×12 60×7 80×8 80×8 80×7
Leg Press C
140×11 140×11 140×11
Leg Curl C
40×11 40×11 40×11
Standing Calf Raise C
55×11 55×11 55×10
Plank B
BW×? BW×? BW×?

Session page

2025-01-17 · Upper A · Iron Harbour
7 exercises, 27 sets · 11 246 kg · 85 min
Bench Press A
45×10 70×4 92.5×5 92.5×5 92.5×5
Barbell Row A
35×12 52.5×5 70×9 70×9 70×9
Overhead Press A
30×10 42.5×4 57.5×7 57.5×7 57.5×6
Lat Pulldown C
55×10 55×10 55×9
Lateral Raise A
13×14 13×14 13×13
Barbell Curl A
40×11 40×11 40×11
Triceps Pushdown C
42.5×12 42.5×12 42.5×11

Session page

2025-01-16 · Lower B · Canal Strength
7 exercises, 27 sets, 3 bodyweight · 11 520 kg · 60 min
Deadlift A
82.5×7 125×3 165×4 165×4 165×3
Front Squat A
30×10 47.5×4 62.5×6 62.5×6 62.5×5
Hip Thrust A
42.5×14 65×7 85×10 85×10 85×10
Leg Extension C
45×12 45×12 45×12
Standing Calf Raise C
55×12 55×12 55×12
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
26×? 26×? 26×?

Session page

2025-01-14 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 458 kg · 60 min
Incline Bench Press A
30×12 42.5×5 57.5×6 57.5×6 57.5×5
Chin-up B
BW×9 BW×8 BW×7
Dumbbell Shoulder Press A
18×12 18×12 18×11
Seated Cable Row C
50×12 50×12 50×12
Cable Fly C
10×15 10×15 10×14
Hammer Curl A
14×9 14×9 14×9
Overhead Triceps Extension C
20×11 20×11 20×11

Session page

2025-01-13 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 13 245 kg · 67 min
Back Squat A
52.5×10 80×4 105×6 105×6 105×6
Romanian Deadlift A
37.5×12 55×7 75×10 75×10 75×9
Leg Press C
140×10 140×10 140×10
Leg Curl C
40×11 40×11 40×11
Standing Calf Raise C
55×12 55×12 55×12
Plank B
BW×? BW×? BW×?

Session page

2025-01-10 · Upper A · Iron Harbour
7 exercises, 27 sets · 10 938 kg · 68 min
Bench Press A
45×10 70×4 92.5×5 92.5×5 92.5×5
Barbell Row A
35×12 52.5×5 70×9 70×9 70×9
Overhead Press A
30×10 42.5×4 57.5×6 57.5×6 57.5×6
Lat Pulldown C
55×9 55×9 55×8
Lateral Raise A
13×14 13×14 13×14
Barbell Curl A
40×11 40×11 40×10
Triceps Pushdown C
42.5×12 42.5×12 42.5×11

Session page

2025-01-09 · Lower B · Canal Strength
7 exercises, 27 sets, 3 bodyweight · 11 008 kg · 70 min
Deadlift A
82.5×7 125×3 165×3 165×3 165×3
Front Squat A
30×10 47.5×4 62.5×5 62.5×5 62.5×4
Hip Thrust A
42.5×14 65×7 85×10 85×10 85×9
Leg Extension C
45×11 45×11 45×10
Standing Calf Raise C
50×15 50×15 50×15
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
26×? 26×? 26×?

Session page

2025-01-07 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 328 kg · 66 min
Incline Bench Press A
30×12 42.5×5 57.5×6 57.5×6 57.5×5
Chin-up B
BW×8 BW×7 BW×6
Dumbbell Shoulder Press A
18×11 18×11 18×10
Seated Cable Row C
50×12 50×12 50×12
Cable Fly C
10×14 10×14 10×14
Hammer Curl A
14×8 14×8 14×7
Overhead Triceps Extension C
20×11 20×11 20×11

Session page

2025-01-06 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 13 820 kg · 85 min
Back Squat A
52.5×10 80×4 105×6 105×6 105×6
Romanian Deadlift A
37.5×12 55×7 75×10 75×10 75×10
Leg Press C
140×11 140×11 140×11
Leg Curl C
40×11 40×11 40×10
Standing Calf Raise C
50×14 50×14 50×14
Plank B
BW×? BW×? BW×?

Session page

2025-01-02 · Upper A · Canal Strength
7 exercises, 27 sets · 10 400 kg · 59 min
Bench Press A
45×10 70×4 92.5×5 92.5×5 92.5×4
Barbell Row A
35×12 52.5×5 70×9 70×9 70×8
Overhead Press A
30×10 42.5×4 57.5×5 57.5×5 57.5×5
Lat Pulldown C
55×8 55×8 55×7
Lateral Raise A
13×13 13×13 13×13
Barbell Curl A
40×11 40×11 40×10
Triceps Pushdown C
42.5×12 42.5×12 42.5×11

Session page