Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Hip Thrust A all exercises

Sessions

2024-11-12 to 2025-10-23

Sets

215

Heaviest set

92.5 kg

× 8 on 2025-10-16

Est. 1RM

122 kg

from 87.5 × 12 on 2025-09-25

Working set (the heaviest set of the day) over time

Every session last 43

Day	Gym	Sets	Best	Est. 1RM
2025-10-23	Iron Harbour	45×14 70×7 92.5×9 92.5×9 92.5×9	92.5 × 9	120
2025-10-16	Iron Harbour	45×14 70×7 92.5×8 92.5×8 92.5×7	92.5 × 8	117
2025-10-09	Iron Harbour	45×14 65×7 87.5×12 87.5×12 87.5×12	87.5 × 12	122
2025-10-02	Iron Harbour	37.5×14 55×7 75×12 75×12 75×12	75 × 12	105
2025-09-25	Iron Harbour	45×14 65×7 87.5×12 87.5×12 87.5×12	87.5 × 12	122
2025-09-18	Iron Harbour	45×14 65×7 87.5×11 87.5×11 87.5×11	87.5 × 11	120
2025-09-11	Iron Harbour	45×14 65×7 87.5×11 87.5×11 87.5×11	87.5 × 11	120
2025-09-04	Iron Harbour	45×14 65×7 87.5×10 87.5×10 87.5×10	87.5 × 10	117
2025-08-28	Iron Harbour	45×14 65×7 87.5×9 87.5×9 87.5×8	87.5 × 9	114
2025-08-19	Iron Harbour	45×14 65×7 87.5×8 87.5×8 87.5×7	87.5 × 8	111
2025-08-12	Canal Strength	45×14 65×7 87.5×8 87.5×8 87.5×7	87.5 × 8	111
2025-08-05	Iron Harbour	40×14 62.5×7 82.5×12 82.5×12 82.5×12	82.5 × 12	115
2025-07-29	Iron Harbour	40×14 62.5×7 82.5×11 82.5×11 82.5×11	82.5 × 11	113
2025-07-22	Iron Harbour	35×14 52.5×7 70×11 70×11 70×10	70 × 11	96
2025-07-15	Iron Harbour	40×14 62.5×7 82.5×11 82.5×11 82.5×10	82.5 × 11	113
2025-07-08	Iron Harbour	40×14 62.5×7 82.5×10 82.5×10 82.5×9	82.5 × 10	110
2025-06-25	Shibuya Power Gym	40×14 62.5×7 82.5×10 82.5×10 82.5×9	82.5 × 10	110
2025-06-16	Iron Harbour	40×14 62.5×7 82.5×8 82.5×8 82.5×8	82.5 × 8	104
2025-06-06	Canal Strength	40×14 62.5×7 82.5×8 82.5×8 82.5×7	82.5 × 8	104
2025-05-29	Iron Harbour	40×14 57.5×7 77.5×12 77.5×12 77.5×12	77.5 × 12	108
2025-05-22	Iron Harbour	40×14 57.5×7 77.5×11 77.5×11 77.5×10	77.5 × 11	106
2025-05-13	Iron Harbour	32.5×14 50×7 65×11 65×11 65×11	65 × 11	89
2025-05-06	Iron Harbour	40×14 57.5×7 77.5×11 77.5×11 77.5×11	77.5 × 11	106
2025-04-28	Iron Harbour	40×14 57.5×7 77.5×10 77.5×10 77.5×10	77.5 × 10	103
2025-04-21	Iron Harbour	40×14 57.5×7 77.5×9 77.5×9 77.5×9	77.5 × 9	101
2025-04-11	Iron Harbour	40×14 57.5×7 77.5×8 77.5×8 77.5×7	77.5 × 8	98
2025-03-14	Iron Harbour	42.5×14 65×7 85×11 85×11 85×11	85 × 11	116
2025-03-07	Iron Harbour	35×14 55×7 72.5×12 72.5×12 72.5×12	72.5 × 12	102
2025-02-27	Iron Harbour	42.5×14 65×7 85×11 85×11 85×11	85 × 11	116
2025-02-14	Iron Harbour	42.5×14 65×7 85×11 85×11 85×10	85 × 11	116
2025-02-07	Canal Strength	42.5×14 65×7 85×11 85×11 85×10	85 × 11	116
2025-01-30	Canal Strength	42.5×14 65×7 85×11 85×11 85×10	85 × 11	116
2025-01-23	Iron Harbour	42.5×14 65×7 85×10 85×10 85×9	85 × 10	113
2025-01-16	Canal Strength	42.5×14 65×7 85×10 85×10 85×10	85 × 10	113
2025-01-09	Canal Strength	42.5×14 65×7 85×10 85×10 85×9	85 × 10	113
2024-12-31	Iron Harbour	42.5×14 65×7 85×9 85×9 85×8	85 × 9	110
2024-12-24	Iron Harbour	35×14 55×7 72.5×9 72.5×9 72.5×8	72.5 × 9	94
2024-12-17	Midtown Barbell	42.5×14 65×7 85×8 85×8 85×7	85 × 8	108
2024-12-10	Iron Harbour	40×14 60×7 80×12 80×12 80×12	80 × 12	112
2024-12-03	Iron Harbour	40×14 60×7 80×11 80×11 80×10	80 × 11	109
2024-11-26	Iron Harbour	40×14 60×7 80×10 80×10 80×9	80 × 10	107
2024-11-19	Iron Harbour	40×14 60×7 80×9 80×9 80×8	80 × 9	104
2024-11-12	Iron Harbour	40×14 60×7 80×8 80×8 80×7	80 × 8	101