Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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December 2024 18 session(s)

2024-12-31 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 10 948 kg · 83 min
Deadlift A
82.5×7 125×3 165×3 165×3 165×2
Front Squat A
30×10 45×4 60×8 60×8 60×7
Hip Thrust A
42.5×14 65×7 85×9 85×9 85×8
Leg Extension C
45×10 45×10 45×9
Standing Calf Raise C
50×15 50×15 50×15
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
24×? 24×? 24×?

Session page

2024-12-30 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 4 534 kg · 76 min
Incline Bench Press A
25×12 37.5×5 50×6 50×6 50×5
Chin-up B
BW×9 BW×8 BW×7
Dumbbell Shoulder Press A
16×11 16×11 16×11
Seated Cable Row C
42.5×12 42.5×12 42.5×11
Cable Fly C
7.5×14 7.5×14 7.5×14
Hammer Curl A
12×8 12×8 12×8
Overhead Triceps Extension C
17.5×11 17.5×11 17.5×11

Session page

2024-12-27 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 11 770 kg · 53 min
Back Squat A
45×10 67.5×4 90×6 90×6 90×5
Romanian Deadlift A
32.5×12 50×7 65×10 65×10 65×10
Leg Press C
120×11 120×11 120×10
Leg Curl C
35×11 35×11 35×10
Standing Calf Raise C
42.5×15 42.5×15 42.5×14
Plank B
BW×? BW×? BW×?

Session page

2024-12-26 · Upper A · Iron Harbour
7 exercises, 27 sets · 9 067 kg · 71 min
Bench Press A
40×10 57.5×4 77.5×5 77.5×5 77.5×5
Barbell Row A
30×12 45×5 60×9 60×9 60×9
Overhead Press A
25×10 37.5×4 50×5 50×5 50×4
Lat Pulldown C
47.5×8 47.5×8 47.5×7
Lateral Raise A
11×14 11×14 11×14
Barbell Curl A
35×11 35×11 35×11
Triceps Pushdown C
35×12 35×12 35×12

Session page

2024-12-24 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 9 462 kg · 61 min
Deadlift A
70×7 105×3 140×3 140×3 140×3
Front Squat A
25×10 37.5×4 50×8 50×8 50×8
Hip Thrust A
35×14 55×7 72.5×9 72.5×9 72.5×8
Leg Extension C
37.5×10 37.5×10 37.5×10
Standing Calf Raise C
42.5×15 42.5×15 42.5×15
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
24×? 24×? 24×?

Session page

2024-12-23 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 332 kg · 80 min
Incline Bench Press A
30×12 42.5×5 57.5×6 57.5×6 57.5×6
Chin-up B
BW×8 BW×7 BW×6
Dumbbell Shoulder Press A
18×10 18×10 18×9
Seated Cable Row C
50×12 50×12 50×11
Cable Fly C
10×13 10×13 10×12
Hammer Curl A
12×12 12×12 12×12
Overhead Triceps Extension C
20×11 20×11 20×10

Session page

2024-12-20 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 12 850 kg · 72 min
Back Squat A
52.5×10 80×4 105×6 105×6 105×5
Romanian Deadlift A
37.5×12 55×7 75×9 75×9 75×9
Leg Press C
140×10 140×10 140×9
Leg Curl C
40×10 40×10 40×10
Standing Calf Raise C
50×14 50×14 50×14
Plank B
BW×? BW×? BW×?

Session page

2024-12-19 · Upper A · Iron Harbour
7 exercises, 27 sets · 11 700 kg · 78 min
Bench Press A
45×10 67.5×4 90×8 90×8 90×7
Barbell Row A
35×12 52.5×5 70×9 70×9 70×9
Overhead Press A
30×10 42.5×4 57.5×5 57.5×5 57.5×5
Lat Pulldown C
50×12 50×12 50×11
Lateral Raise A
13×14 13×14 13×13
Barbell Curl A
40×11 40×11 40×11
Triceps Pushdown C
42.5×11 42.5×11 42.5×11

Session page

2024-12-17 · Lower B · Midtown Barbell
7 exercises, 27 sets, 3 bodyweight · 11 012 kg · 72 min
Deadlift A
82.5×7 125×3 165×3 165×3 165×3
Front Squat A
30×10 45×4 60×8 60×8 60×7
Hip Thrust A
42.5×14 65×7 85×8 85×8 85×7
Leg Extension C
40×15 40×15 40×14
Standing Calf Raise C
50×13 50×13 50×13
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
24×? 24×? 24×?

Session page

2024-12-15 · Upper B · Midtown Barbell
7 exercises, 23 sets, 3 bodyweight · 5 224 kg · 73 min
Incline Bench Press A
30×12 42.5×5 57.5×6 57.5×6 57.5×6
Chin-up B
BW×8 BW×7 BW×6
Dumbbell Shoulder Press A
18×10 18×10 18×10
Seated Cable Row C
50×12 50×12 50×11
Cable Fly C
10×12 10×12 10×11
Hammer Curl A
12×11 12×11 12×11
Overhead Triceps Extension C
20×10 20×10 20×9

Session page

2024-12-13 · Lower A · Midtown Barbell
6 exercises, 22 sets, 3 bodyweight · 14 220 kg · 51 min
Back Squat A
52.5×10 80×4 105×6 105×6 105×5
Romanian Deadlift A
37.5×12 55×7 75×9 75×9 75×9
Leg Press C
130×15 130×15 130×15
Leg Curl C
40×9 40×9 40×9
Standing Calf Raise C
50×12 50×12 50×12
Plank B
BW×? BW×? BW×?

Session page

2024-12-11 · Upper A · Midtown Barbell
7 exercises, 27 sets · 11 474 kg · 80 min
Bench Press A
45×10 67.5×4 90×8 90×8 90×7
Barbell Row A
35×12 52.5×5 70×9 70×9 70×8
Overhead Press A
30×10 42.5×4 57.5×5 57.5×5 57.5×4
Lat Pulldown C
50×12 50×12 50×12
Lateral Raise A
13×14 13×14 13×14
Barbell Curl A
40×10 40×10 40×10
Triceps Pushdown C
42.5×11 42.5×11 42.5×10

Session page

2024-12-10 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 12 645 kg · 58 min
Deadlift A
80×7 120×3 160×5 160×5 160×4
Front Squat A
30×10 45×4 60×8 60×8 60×8
Hip Thrust A
40×14 60×7 80×12 80×12 80×12
Leg Extension C
40×14 40×14 40×14
Standing Calf Raise C
45×15 45×15 45×15
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
24×? 24×? 24×?

Session page

2024-12-09 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 5 643 kg · 60 min
Incline Bench Press A
27.5×12 40×5 55×10 55×10 55×9
Chin-up B
BW×7 BW×6 BW×5
Dumbbell Shoulder Press A
18×10 18×10 18×9
Seated Cable Row C
50×11 50×11 50×11
Cable Fly C
10×12 10×12 10×11
Hammer Curl A
12×11 12×11 12×11
Overhead Triceps Extension C
20×10 20×10 20×10

Session page

2024-12-06 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 13 980 kg · 55 min
Back Squat A
52.5×10 80×4 105×6 105×6 105×6
Romanian Deadlift A
37.5×12 55×7 75×8 75×8 75×8
Leg Press C
130×14 130×14 130×14
Leg Curl C
35×12 35×12 35×12
Standing Calf Raise C
45×14 45×14 45×14
Plank B
BW×? BW×? BW×?

Session page

2024-12-05 · Upper A · Iron Harbour
7 exercises, 27 sets · 10 944 kg · 66 min
Bench Press A
45×10 67.5×4 90×7 90×7 90×6
Barbell Row A
35×12 52.5×5 70×8 70×8 70×7
Overhead Press A
30×10 42.5×4 57.5×5 57.5×5 57.5×5
Lat Pulldown C
50×11 50×11 50×11
Lateral Raise A
13×14 13×14 13×14
Barbell Curl A
40×10 40×10 40×10
Triceps Pushdown C
42.5×11 42.5×11 42.5×11

Session page

2024-12-03 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 11 170 kg · 85 min
Deadlift A
80×7 120×3 160×4 160×4 160×3
Front Squat A
30×10 45×4 60×7 60×7 60×6
Hip Thrust A
40×14 60×7 80×11 80×11 80×10
Leg Extension C
40×13 40×13 40×13
Standing Calf Raise C
45×13 45×13 45×12
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
24×? 24×? 24×?

Session page

2024-12-02 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 190 kg · 81 min
Incline Bench Press A
27.5×12 40×5 55×9 55×9 55×9
Chin-up B
BW×7 BW×6 BW×5
Dumbbell Shoulder Press A
18×9 18×9 18×8
Seated Cable Row C
50×9 50×9 50×9
Cable Fly C
10×12 10×12 10×12
Hammer Curl A
12×11 12×11 12×10
Overhead Triceps Extension C
17.5×12 17.5×12 17.5×11

Session page