Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Leg Extension C all exercises

Sessions

2024-11-12 to 2025-10-23

Sets

129

Heaviest set

55 kg

× 10 on 2025-09-04, Iron Harbour

Working set (the heaviest set of the day) over time, one line per gym or family of gyms

Iron HarbourMidtown BarbellCanal StrengthShibuya Power Gym

Every session last 43

Day	Gym	Sets	Best	Est. 1RM
2025-10-23	Iron Harbour	55×12 55×12 55×12	55 × 12	77
2025-10-16	Iron Harbour	55×11 55×11 55×10	55 × 11	75
2025-10-09	Iron Harbour	55×10 55×10 55×9	55 × 10	73
2025-10-02	Iron Harbour	47.5×10 47.5×10 47.5×9	47.5 × 10	63
2025-09-25	Iron Harbour	55×10 55×10 55×9	55 × 10	73
2025-09-18	Iron Harbour	55×10 55×10 55×10	55 × 10	73
2025-09-11	Iron Harbour	55×10 55×10 55×9	55 × 10	73
2025-09-04	Iron Harbour	55×10 55×10 55×9	55 × 10	73
2025-08-28	Iron Harbour	50×15 50×15 50×14	50 × 15	75
2025-08-19	Iron Harbour	50×15 50×15 50×15	50 × 15	75
2025-08-12	Canal Strength	50×15 50×15 50×15	50 × 15	75
2025-08-05	Iron Harbour	50×14 50×14 50×14	50 × 14	73
2025-07-29	Iron Harbour	50×14 50×14 50×13	50 × 14	73
2025-07-22	Iron Harbour	42.5×14 42.5×14 42.5×14	42.5 × 14	62
2025-07-15	Iron Harbour	50×14 50×14 50×13	50 × 14	73
2025-07-08	Iron Harbour	50×13 50×13 50×13	50 × 13	72
2025-06-25	Shibuya Power Gym	50×12 50×12 50×12	50 × 12	70
2025-06-16	Iron Harbour	50×12 50×12 50×12	50 × 12	70
2025-06-06	Canal Strength	50×12 50×12 50×11	50 × 12	70
2025-05-29	Iron Harbour	50×11 50×11 50×10	50 × 11	68
2025-05-22	Iron Harbour	50×11 50×11 50×10	50 × 11	68
2025-05-13	Iron Harbour	42.5×11 42.5×11 42.5×10	42.5 × 11	58
2025-05-06	Iron Harbour	50×10 50×10 50×9	50 × 10	67
2025-04-28	Iron Harbour	50×10 50×10 50×9	50 × 10	67
2025-04-21	Iron Harbour	50×10 50×10 50×10	50 × 10	67
2025-04-11	Iron Harbour	45×15 45×15 45×15	45 × 15	68
2025-03-14	Iron Harbour	45×14 45×14 45×14	45 × 14	66
2025-03-07	Iron Harbour	37.5×14 37.5×14 37.5×13	37.5 × 14	55
2025-02-27	Iron Harbour	45×14 45×14 45×14	45 × 14	66
2025-02-14	Iron Harbour	45×14 45×14 45×14	45 × 14	66
2025-02-07	Canal Strength	45×14 45×14 45×14	45 × 14	66
2025-01-30	Canal Strength	45×14 45×14 45×14	45 × 14	66
2025-01-23	Iron Harbour	45×13 45×13 45×12	45 × 13	64
2025-01-16	Canal Strength	45×12 45×12 45×12	45 × 12	63
2025-01-09	Canal Strength	45×11 45×11 45×10	45 × 11	62
2024-12-31	Iron Harbour	45×10 45×10 45×9	45 × 10	60
2024-12-24	Iron Harbour	37.5×10 37.5×10 37.5×10	37.5 × 10	50
2024-12-17	Midtown Barbell	40×15 40×15 40×14	40 × 15	60
2024-12-10	Iron Harbour	40×14 40×14 40×14	40 × 14	59
2024-12-03	Iron Harbour	40×13 40×13 40×13	40 × 13	57
2024-11-26	Iron Harbour	40×12 40×12 40×12	40 × 12	56
2024-11-19	Iron Harbour	40×11 40×11 40×11	40 × 11	55
2024-11-12	Iron Harbour	40×10 40×10 40×10	40 × 10	53