Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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May 2025 16 session(s)

2025-05-30 · Upper A · Iron Harbour
7 exercises, 27 sets · 9 712 kg · 85 min
Bench Press A
42.5×10 65×4 85×5 85×5 85×5
Barbell Row A
30×12 47.5×5 62.5×6 62.5×6 62.5×6
Overhead Press A
25×10 40×4 52.5×8 52.5×8 52.5×7
Lat Pulldown C
65×8 65×8 65×8
Lateral Raise A
15×12 15×12 15×11
Barbell Curl A
42.5×8 42.5×8 42.5×7
Triceps Pushdown C
45×10 45×10 45×10

Session page

2025-05-29 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 12 995 kg · 80 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×5
Front Squat A
30×10 47.5×4 62.5×6 62.5×6 62.5×6
Hip Thrust A
40×14 57.5×7 77.5×12 77.5×12 77.5×12
Leg Extension C
50×11 50×11 50×10
Standing Calf Raise C
70×14 70×14 70×13
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
30×? 30×? 30×?

Session page

2025-05-27 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 6 178 kg · 64 min
Incline Bench Press A
27.5×12 40×5 55×8 55×8 55×7
Chin-up B
BW×13 BW×12 BW×11
Dumbbell Shoulder Press A
22×8 22×8 22×7
Seated Cable Row C
55×12 55×12 55×11
Cable Fly C
15×12 15×12 15×12
Hammer Curl A
14×12 14×12 14×12
Overhead Triceps Extension C
27.5×11 27.5×11 27.5×11

Session page

2025-05-26 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 16 198 kg · 67 min
Back Squat A
50×10 72.5×4 97.5×7 97.5×7 97.5×6
Romanian Deadlift A
40×12 62.5×7 82.5×8 82.5×8 82.5×8
Leg Press C
150×14 150×14 150×13
Leg Curl C
50×12 50×12 50×11
Standing Calf Raise C
70×13 70×13 70×12
Plank B
BW×? BW×? BW×?

Session page

2025-05-23 · Upper A · Iron Harbour
7 exercises, 27 sets · 10 792 kg · 77 min
Bench Press A
40×10 62.5×4 82.5×8 82.5×8 82.5×7
Barbell Row A
30×12 47.5×5 62.5×6 62.5×6 62.5×5
Overhead Press A
25×10 40×4 52.5×8 52.5×8 52.5×7
Lat Pulldown C
60×12 60×12 60×11
Lateral Raise A
15×12 15×12 15×12
Barbell Curl A
42.5×8 42.5×8 42.5×7
Triceps Pushdown C
45×10 45×10 45×10

Session page

2025-05-22 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 12 038 kg · 60 min
Deadlift A
75×7 115×3 152.5×5 152.5×5 152.5×5
Front Squat A
30×10 47.5×4 62.5×4 62.5×4 62.5×3
Hip Thrust A
40×14 57.5×7 77.5×11 77.5×11 77.5×10
Leg Extension C
50×11 50×11 50×10
Standing Calf Raise C
70×13 70×13 70×12
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
28×? 28×? 28×?

Session page

2025-05-19 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 334 kg · 83 min
Incline Bench Press A
25×12 35×5 47.5×8 47.5×8 47.5×8
Chin-up B
BW×13 BW×12 BW×11
Dumbbell Shoulder Press A
18×8 18×8 18×8
Seated Cable Row C
47.5×12 47.5×12 47.5×12
Cable Fly C
12.5×12 12.5×12 12.5×11
Hammer Curl A
12×12 12×12 12×11
Overhead Triceps Extension C
22.5×11 22.5×11 22.5×10

Session page

2025-05-16 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 13 828 kg · 54 min
Back Squat A
40×10 62.5×4 82.5×7 82.5×7 82.5×6
Romanian Deadlift A
35×12 52.5×7 70×7 70×7 70×7
Leg Press C
130×14 130×14 130×14
Leg Curl C
42.5×12 42.5×12 42.5×12
Standing Calf Raise C
60×13 60×13 60×12
Plank B
BW×? BW×? BW×?

Session page

2025-05-15 · Upper A · Iron Harbour
7 exercises, 27 sets · 9 155 kg · 52 min
Bench Press A
35×10 52.5×4 70×8 70×8 70×7
Barbell Row A
25×12 40×5 52.5×6 52.5×6 52.5×5
Overhead Press A
22.5×10 35×4 45×8 45×8 45×8
Lat Pulldown C
50×12 50×12 50×12
Lateral Raise A
13×12 13×12 13×11
Barbell Curl A
35×8 35×8 35×7
Triceps Pushdown C
37.5×10 37.5×10 37.5×9

Session page

2025-05-13 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 10 155 kg · 81 min
Deadlift A
65×7 97.5×3 130×4 130×4 130×4
Front Squat A
25×10 40×4 52.5×5 52.5×5 52.5×5
Hip Thrust A
32.5×14 50×7 65×11 65×11 65×11
Leg Extension C
42.5×11 42.5×11 42.5×10
Standing Calf Raise C
60×13 60×13 60×13
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
28×? 28×? 28×?

Session page

2025-05-12 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 905 kg · 56 min
Incline Bench Press A
27.5×12 40×5 55×7 55×7 55×6
Chin-up B
BW×13 BW×12 BW×11
Dumbbell Shoulder Press A
22×8 22×8 22×8
Seated Cable Row C
55×12 55×12 55×12
Cable Fly C
15×11 15×11 15×10
Hammer Curl A
14×11 14×11 14×11
Overhead Triceps Extension C
27.5×10 27.5×10 27.5×10

Session page

2025-05-09 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 16 505 kg · 57 min
Back Squat A
50×10 72.5×4 97.5×6 97.5×6 97.5×6
Romanian Deadlift A
40×12 57.5×7 77.5×10 77.5×10 77.5×9
Leg Press C
150×14 150×14 150×14
Leg Curl C
50×12 50×12 50×12
Standing Calf Raise C
70×13 70×13 70×13
Plank B
BW×? BW×? BW×?

Session page

2025-05-08 · Upper A · Iron Harbour
7 exercises, 27 sets · 10 556 kg · 76 min
Bench Press A
40×10 62.5×4 82.5×7 82.5×7 82.5×6
Barbell Row A
30×12 47.5×5 62.5×6 62.5×6 62.5×6
Overhead Press A
25×10 40×4 52.5×8 52.5×8 52.5×8
Lat Pulldown C
60×11 60×11 60×10
Lateral Raise A
14×14 14×14 14×13
Barbell Curl A
42.5×8 42.5×8 42.5×8
Triceps Pushdown C
45×10 45×10 45×10

Session page

2025-05-06 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 11 980 kg · 70 min
Deadlift A
75×7 115×3 152.5×4 152.5×4 152.5×4
Front Squat A
30×10 45×4 60×8 60×8 60×7
Hip Thrust A
40×14 57.5×7 77.5×11 77.5×11 77.5×11
Leg Extension C
50×10 50×10 50×9
Standing Calf Raise C
70×12 70×12 70×11
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
28×? 28×? 28×?

Session page

2025-05-05 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 5 803 kg · 67 min
Incline Bench Press A
27.5×12 40×5 55×7 55×7 55×7
Chin-up B
BW×12 BW×11 BW×10
Dumbbell Shoulder Press A
22×8 22×8 22×7
Seated Cable Row C
55×11 55×11 55×11
Cable Fly C
15×10 15×10 15×9
Hammer Curl A
14×11 14×11 14×11
Overhead Triceps Extension C
25×12 25×12 25×12

Session page

2025-05-02 · Lower A · Canal Strength
6 exercises, 22 sets, 3 bodyweight · 15 735 kg · 68 min
Back Squat A
50×10 72.5×4 97.5×6 97.5×6 97.5×5
Romanian Deadlift A
40×12 57.5×7 77.5×10 77.5×10 77.5×10
Leg Press C
150×13 150×13 150×12
Leg Curl C
50×11 50×11 50×11
Standing Calf Raise C
65×14 65×14 65×14
Plank B
BW×? BW×? BW×?

Session page