495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.
Iron Harbour · 27 sets · 18:45 to 20:05, 80 min
Heart rate from a watch: connect Intervals.icu in Settings.
| Exercise, set | |
|---|---|
| Deadlift | |
| set 1 | 75 kg × 7 reps |
| set 2 | 115 kg × 3 reps |
| set 3 | 152.5 kg × 5 reps |
| set 4 | 152.5 kg × 5 reps |
| set 5 | 152.5 kg × 5 reps |
| Front Squat | |
| set 1 | 30 kg × 10 reps |
| set 2 | 47.5 kg × 4 reps |
| set 3 | 62.5 kg × 6 reps |
| set 4 | 62.5 kg × 6 reps |
| set 5 | 62.5 kg × 6 reps |
| Hip Thrust | |
| set 1 | 40 kg × 14 reps |
| set 2 | 57.5 kg × 7 reps |
| set 3 | 77.5 kg × 12 reps |
| set 4 | 77.5 kg × 12 reps |
| set 5 | 77.5 kg × 12 reps |
| Leg Extension | |
| set 1 | 50 kg × 11 reps |
| set 2 | 50 kg × 11 reps |
| set 3 | 50 kg × 10 reps |
| Standing Calf Raise | |
| set 1 | 70 kg × 14 reps |
| set 2 | 70 kg × 14 reps |
| set 3 | 70 kg × 13 reps |
| Hanging Leg Raise | |
| set 1 | BW × 20 reps |
| set 2 | BW × 19 reps |
| set 3 | BW × 18 reps |
| Farmer's Walk | |
| set 1 | 30 kg × 30 s |
| set 2 | 30 kg × 30 s |
| set 3 | 30 kg × 30 s |