Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Leg Press C all exercises

Sessions

2024-11-08 to 2026-11-06

Sets

294

Heaviest set

210 kg

× 10 on 2026-11-06, Iron Harbour

Working set (the heaviest set of the day) over time, one line per gym or family of gyms

Iron HarbourMidtown BarbellCanal StrengthShibuya Power GymShoreditch StrengthBondi Iron ClubSea Point StrengthKreuzberg Iron

Every session last 60

Day	Gym	Sets	Best	Est. 1RM
2026-11-06	Iron Harbour	210×10 210×10 210×10	210 × 10	280
2026-10-31	Canal Strength	200×15 200×15 200×15	200 × 15	300
2026-10-26	Iron Harbour	200×15 200×15 200×15	200 × 15	300
2026-10-21	Canal Strength	200×14 200×14 200×14	200 × 14	293
2026-10-12	Iron Harbour	200×15 200×15 200×15	200 × 15	300
2026-10-06	Kreuzberg Iron	200×15 200×15 200×15	200 × 15	300
2026-09-30	Canal Strength	200×14 200×14 200×14	200 × 14	293
2026-09-25	Iron Harbour	200×13 200×13 200×13	200 × 13	287
2026-09-18	Canal Strength	170×13 170×13 170×13	170 × 13	244
2026-09-12	Iron Harbour	200×12 200×12 200×11	200 × 12	280
2026-08-28	Iron Harbour	200×12 200×12 200×11	200 × 12	280
2026-08-22	Iron Harbour	200×11 200×11 200×11	200 × 11	273
2026-08-10	Iron Harbour	200×11 200×11 200×10	200 × 11	273
2026-08-05	Iron Harbour	200×11 200×11 200×10	200 × 11	273
2026-07-29	Iron Harbour	200×11 200×11 200×11	200 × 11	273
2026-07-24	Canal Strength	200×11 200×11 200×10	200 × 11	273
2026-07-17	Iron Harbour	200×11 200×11 200×11	200 × 11	273
2026-07-10	Iron Harbour	170×11 170×11 170×10	170 × 11	232
2026-07-04	Iron Harbour	200×11 200×11 200×11	200 × 11	273
2026-06-29	Canal Strength	200×10 200×10 200×9	200 × 10	267
2026-06-24	Canal Strength	200×10 200×10 200×10	200 × 10	267
2026-06-17	Canal Strength	190×15 190×15 190×15	190 × 15	285
2026-06-10	Sea Point Strength	190×14 190×14 190×14	190 × 14	279
2026-06-04	Sea Point Strength	190×14 190×14 190×14	190 × 14	279
2026-05-27	Iron Harbour	190×14 190×14 190×14	190 × 14	279
2026-05-22	Iron Harbour	190×14 190×14 190×14	190 × 14	279
2026-05-16	Iron Harbour	190×13 190×13 190×13	190 × 13	272
2026-05-11	Canal Strength	190×11 190×11 190×11	190 × 11	260
2026-05-06	Iron Harbour	190×12 190×12 190×12	190 × 12	266
2026-04-29	Iron Harbour	160×12 160×12 160×11	160 × 12	224
2026-04-22	Iron Harbour	190×12 190×12 190×12	190 × 12	266
2026-04-13	Iron Harbour	190×12 190×12 190×12	190 × 12	266
2026-04-06	Iron Harbour	190×12 190×12 190×12	190 × 12	266
2026-03-30	Iron Harbour	190×11 190×11 190×11	190 × 11	260
2026-03-25	Canal Strength	190×10 190×10 190×9	190 × 10	253
2026-03-18	Iron Harbour	190×10 190×10 190×9	190 × 10	253
2026-03-12	Bondi Iron Club	180×15 180×15 180×15	180 × 15	270
2026-03-06	Bondi Iron Club	180×13 180×13 180×12	180 × 13	258
2026-02-27	Iron Harbour	180×13 180×13 180×13	180 × 13	258
2026-02-21	Iron Harbour	150×12 150×12 150×12	150 × 12	210
2026-02-14	Iron Harbour	180×13 180×13 180×13	180 × 13	258
2026-02-09	Canal Strength	180×13 180×13 180×13	180 × 13	258
2026-01-30	Iron Harbour	180×13 180×13 180×13	180 × 13	258
2026-01-24	Canal Strength	180×12 180×12 180×11	180 × 12	252
2026-01-19	Iron Harbour	180×11 180×11 180×11	180 × 11	246
2026-01-14	Iron Harbour	180×10 180×10 180×9	180 × 10	240
2026-01-09	Iron Harbour	170×15 170×15 170×14	170 × 15	255
2026-01-02	Iron Harbour	170×15 170×15 170×15	170 × 15	255
2025-12-19	Iron Harbour	170×15 170×15 170×14	170 × 15	255
2025-12-12	Iron Harbour	140×14 140×14 140×13	140 × 14	205
2025-12-06	Iron Harbour	170×14 170×14 170×14	170 × 14	249
2025-12-01	Iron Harbour	170×14 170×14 170×14	170 × 14	249
2025-11-26	Iron Harbour	170×13 170×13 170×12	170 × 13	244
2025-11-21	Iron Harbour	170×11 170×11 170×10	170 × 11	232
2025-11-12	Iron Harbour	170×11 170×11 170×10	170 × 11	232
2025-10-20	Iron Harbour	170×10 170×10 170×9	170 × 10	227
2025-10-13	Iron Harbour	160×15 160×15 160×14	160 × 15	240
2025-10-06	Canal Strength	140×15 140×15 140×14	140 × 15	210
2025-09-27	Shoreditch Strength	160×15 160×15 160×15	160 × 15	240
2025-09-22	Iron Harbour	160×14 160×14 160×13	160 × 14	235