Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

December 2023 12 session(s)

2023-12-29 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 328 kg · 58 min
Deadlift A
60×7 90×3 120×4 120×4 120×4
Overhead Press A
20×10 32.5×4 42.5×5 42.5×5 42.5×5
Pull-up B
BW×8 BW×7 BW×6
Bulgarian Split Squat A
14×10 14×10 14×9
Triceps Pushdown C
27.5×10 27.5×10 27.5×10
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page

2023-12-27 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 064 kg · 53 min
Back Squat A
40×10 62.5×4 82.5×8 82.5×8 82.5×7
Bench Press A
35×10 52.5×4 70×6 70×6 70×5
Barbell Row A
30×12 42.5×5 57.5×6 57.5×6 57.5×5
Lateral Raise A
8×14 8×14 8×14
Barbell Curl A
27.5×11 27.5×11 27.5×10
Plank B
BW×? BW×? BW×?

Session page

2023-12-25 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 253 kg · 60 min
Deadlift A
60×7 90×3 120×3 120×3 120×3
Overhead Press A
20×10 30×4 40×8 40×8 40×8
Pull-up B
BW×8 BW×7 BW×6
Bulgarian Split Squat A
14×9 14×9 14×9
Triceps Pushdown C
27.5×10 27.5×10 27.5×10
Hanging Leg Raise B
BW×11 BW×10 BW×9

Session page

2023-12-22 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 262 kg · 68 min
Back Squat A
40×10 62.5×4 82.5×7 82.5×7 82.5×7
Bench Press A
35×10 52.5×4 70×5 70×5 70×4
Barbell Row A
27.5×12 40×5 55×10 55×10 55×10
Lateral Raise A
8×12 8×12 8×11
Barbell Curl A
27.5×11 27.5×11 27.5×10
Plank B
BW×? BW×? BW×?

Session page

2023-12-20 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 780 kg · 60 min
Deadlift A
57.5×7 85×3 115×5 115×5 115×5
Overhead Press A
20×10 30×4 40×7 40×7 40×6
Pull-up B
BW×7 BW×6 BW×5
Bulgarian Split Squat A
14×9 14×9 14×9
Triceps Pushdown C
25×12 25×12 25×12
Hanging Leg Raise B
BW×10 BW×9 BW×8

Session page

2023-12-18 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 352 kg · 83 min
Back Squat A
40×10 62.5×4 82.5×6 82.5×6 82.5×6
Bench Press A
35×10 50×4 67.5×7 67.5×7 67.5×6
Barbell Row A
27.5×12 40×5 55×10 55×10 55×9
Lateral Raise A
8×13 8×13 8×13
Barbell Curl A
27.5×11 27.5×11 27.5×10
Plank B
BW×? BW×? BW×?

Session page

2023-12-15 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 214 kg · 61 min
Deadlift A
57.5×7 85×3 115×4 115×4 115×4
Overhead Press A
20×10 30×4 40×6 40×6 40×6
Pull-up B
BW×7 BW×6 BW×5
Bulgarian Split Squat A
14×8 14×8 14×8
Triceps Pushdown C
25×11 25×11 25×10
Hanging Leg Raise B
BW×9 BW×8 BW×7

Session page

2023-12-13 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 026 kg · 73 min
Back Squat A
40×10 62.5×4 82.5×5 82.5×5 82.5×5
Bench Press A
35×10 50×4 67.5×7 67.5×7 67.5×6
Barbell Row A
27.5×12 40×5 55×10 55×10 55×9
Lateral Raise A
8×12 8×12 8×12
Barbell Curl A
27.5×10 27.5×10 27.5×10
Plank B
BW×? BW×? BW×?

Session page

2023-12-11 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 238 kg · 74 min
Deadlift A
57.5×7 85×3 115×4 115×4 115×4
Overhead Press A
20×10 30×4 40×6 40×6 40×6
Pull-up B
BW×6 BW×5 BW×4
Bulgarian Split Squat A
14×8 14×8 14×8
Triceps Pushdown C
25×11 25×11 25×11
Hanging Leg Raise B
BW×9 BW×8 BW×7

Session page

2023-12-08 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 872 kg · 55 min
Back Squat A
40×10 62.5×4 82.5×5 82.5×5 82.5×5
Bench Press A
35×10 50×4 67.5×7 67.5×7 67.5×7
Barbell Row A
27.5×12 40×5 55×9 55×9 55×8
Lateral Raise A
7×15 7×15 7×15
Barbell Curl A
27.5×9 27.5×9 27.5×9
Plank B
BW×? BW×? BW×?

Session page

2023-12-06 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 074 kg · 68 min
Deadlift A
57.5×7 85×3 115×4 115×4 115×4
Overhead Press A
20×10 30×4 40×5 40×5 40×4
Pull-up B
BW×6 BW×5 BW×4
Bulgarian Split Squat A
12×12 12×12 12×12
Triceps Pushdown C
25×10 25×10 25×9
Hanging Leg Raise B
BW×9 BW×8 BW×7

Session page

2023-12-01 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 346 kg · 77 min
Back Squat A
40×10 62.5×4 82.5×5 82.5×5 82.5×4
Bench Press A
35×10 50×4 67.5×6 67.5×6 67.5×6
Barbell Row A
27.5×12 40×5 55×8 55×8 55×8
Lateral Raise A
7×14 7×14 7×14
Barbell Curl A
27.5×8 27.5×8 27.5×7
Plank B
BW×? BW×? BW×?

Session page