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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2023-12-08 Full Body A

Zuid Barbell Club · 24 sets · 07:45 to 08:40, 55 min

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Exercise, set
Back Squat
set 140 kg × 10 reps
set 262.5 kg × 4 reps
set 382.5 kg × 5 reps
set 482.5 kg × 5 reps
set 582.5 kg × 5 reps
Bench Press
set 135 kg × 10 reps
set 250 kg × 4 reps
set 367.5 kg × 7 reps
set 467.5 kg × 7 reps
set 567.5 kg × 7 reps
Barbell Row
set 127.5 kg × 12 reps
set 240 kg × 5 reps
set 355 kg × 9 reps
set 455 kg × 9 reps
set 555 kg × 8 reps
Lateral Raise
set 17 kg × 15 reps
set 27 kg × 15 reps
set 37 kg × 15 reps
Barbell Curl
set 127.5 kg × 9 reps
set 227.5 kg × 9 reps
set 327.5 kg × 9 reps
Plank
set 1BW × 65 s
set 2BW × 65 s
set 3BW × 65 s

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