Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
HeavierPhone appWatch app

495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

History log a session in the app

JanFebMarAprMayJunJulAugSepOctNovDecYear
2026161215121614161611154147
2025171510101613171618131115171
2024151212121313111213101418155
2023101222

February 2024 12 session(s)

2024-02-28 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 728 kg · 56 min
Back Squat A
45×10 65×4 87.5×8 87.5×8 87.5×7
Bench Press A
37.5×10 55×4 75×7 75×7 75×7
Barbell Row A
30×12 45×5 60×6 60×6 60×6
Lateral Raise A
10×13 10×13 10×13
Barbell Curl A
32.5×8 32.5×8 32.5×8
Plank B
BW×? BW×? BW×?

Session page

2024-02-26 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 924 kg · 70 min
Deadlift A
67.5×7 100×3 135×4 135×4 135×3
Overhead Press A
22.5×10 35×4 45×7 45×7 45×7
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
18×8 18×8 18×7
Triceps Pushdown C
32.5×10 32.5×10 32.5×9
Hanging Leg Raise B
BW×14 BW×13 BW×12

Session page

2024-02-23 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 160 kg · 73 min
Back Squat A
45×10 65×4 87.5×6 87.5×6 87.5×6
Bench Press A
37.5×10 55×4 75×6 75×6 75×5
Barbell Row A
30×12 45×5 60×7 60×7 60×7
Lateral Raise A
10×13 10×13 10×12
Barbell Curl A
32.5×8 32.5×8 32.5×8
Plank B
BW×? BW×? BW×?

Session page

2024-02-21 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 698 kg · 54 min
Deadlift A
67.5×7 100×3 135×3 135×3 135×3
Overhead Press A
22.5×10 35×4 45×6 45×6 45×6
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
16×12 16×12 16×11
Triceps Pushdown C
32.5×10 32.5×10 32.5×10
Hanging Leg Raise B
BW×13 BW×12 BW×11

Session page

2024-02-19 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 920 kg · 54 min
Back Squat A
45×10 65×4 87.5×6 87.5×6 87.5×6
Bench Press A
37.5×10 55×4 75×5 75×5 75×5
Barbell Row A
30×12 45×5 60×7 60×7 60×6
Lateral Raise A
10×12 10×12 10×11
Barbell Curl A
32.5×8 32.5×8 32.5×8
Plank B
BW×? BW×? BW×?

Session page

2024-02-16 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 163 kg · 81 min
Deadlift A
65×7 97.5×3 130×5 130×5 130×5
Overhead Press A
22.5×10 35×4 45×5 45×5 45×4
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
16×11 16×11 16×11
Triceps Pushdown C
32.5×10 32.5×10 32.5×9
Hanging Leg Raise B
BW×13 BW×12 BW×11

Session page

2024-02-14 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 545 kg · 70 min
Back Squat A
45×10 65×4 87.5×5 87.5×5 87.5×4
Bench Press A
35×10 55×4 72.5×8 72.5×8 72.5×8
Barbell Row A
30×12 45×5 60×7 60×7 60×7
Lateral Raise A
9×15 9×15 9×15
Barbell Curl A
30×12 30×12 30×11
Plank B
BW×? BW×? BW×?

Session page

2024-02-12 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 832 kg · 68 min
Deadlift A
65×7 97.5×3 130×4 130×4 130×4
Overhead Press A
22.5×10 35×4 45×5 45×5 45×4
Pull-up B
BW×11 BW×10 BW×9
Bulgarian Split Squat A
16×10 16×10 16×10
Triceps Pushdown C
30×12 30×12 30×11
Hanging Leg Raise B
BW×13 BW×12 BW×11

Session page

2024-02-09 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 970 kg · 54 min
Back Squat A
42.5×10 65×4 85×8 85×8 85×8
Bench Press A
35×10 55×4 72.5×7 72.5×7 72.5×7
Barbell Row A
30×12 45×5 60×7 60×7 60×6
Lateral Raise A
9×14 9×14 9×14
Barbell Curl A
30×11 30×11 30×11
Plank B
BW×? BW×? BW×?

Session page

2024-02-07 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 250 kg · 69 min
Deadlift A
65×7 97.5×3 130×3 130×3 130×2
Overhead Press A
22.5×10 35×4 45×5 45×5 45×5
Pull-up B
BW×11 BW×10 BW×9
Bulgarian Split Squat A
16×9 16×9 16×9
Triceps Pushdown C
30×11 30×11 30×11
Hanging Leg Raise B
BW×13 BW×12 BW×11

Session page

2024-02-05 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 438 kg · 57 min
Back Squat A
42.5×10 65×4 85×7 85×7 85×7
Bench Press A
35×10 55×4 72.5×6 72.5×6 72.5×6
Barbell Row A
30×12 45×5 60×6 60×6 60×6
Lateral Raise A
9×14 9×14 9×14
Barbell Curl A
30×12 30×12 30×11
Plank B
BW×? BW×? BW×?

Session page

2024-02-02 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 249 kg · 65 min
Deadlift A
62.5×7 95×3 125×5 125×5 125×5
Overhead Press A
20×10 32.5×4 42.5×8 42.5×8 42.5×7
Pull-up B
BW×11 BW×10 BW×9
Bulgarian Split Squat A
16×8 16×8 16×8
Triceps Pushdown C
30×11 30×11 30×10
Hanging Leg Raise B
BW×13 BW×12 BW×11

Session page