Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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November 2024 14 session(s)

2024-11-29 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 13 108 kg · 70 min
Back Squat A
52.5×10 80×4 105×5 105×5 105×5
Romanian Deadlift A
35×12 52.5×7 70×10 70×10 70×9
Leg Press C
130×13 130×13 130×13
Leg Curl C
35×12 35×12 35×11
Standing Calf Raise C
45×12 45×12 45×11
Plank B
BW×? BW×? BW×?

Session page

2024-11-28 · Upper A · Iron Harbour
7 exercises, 27 sets · 11 297 kg · 55 min
Bench Press A
45×10 67.5×4 90×7 90×7 90×7
Barbell Row A
35×12 52.5×5 70×8 70×8 70×8
Overhead Press A
27.5×10 40×4 55×8 55×8 55×8
Lat Pulldown C
50×10 50×10 50×10
Lateral Raise A
13×13 13×13 13×13
Barbell Curl A
40×10 40×10 40×9
Triceps Pushdown C
42.5×11 42.5×11 42.5×11

Session page

2024-11-26 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 10 900 kg · 56 min
Deadlift A
80×7 120×3 160×4 160×4 160×4
Front Squat A
30×10 45×4 60×6 60×6 60×6
Hip Thrust A
40×14 60×7 80×10 80×10 80×9
Leg Extension C
40×12 40×12 40×12
Standing Calf Raise C
40×15 40×15 40×14
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
24×? 24×? 24×?

Session page

2024-11-25 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 4 774 kg · 74 min
Incline Bench Press A
27.5×12 40×5 55×8 55×8 55×8
Chin-up B
BW×6 BW×5 BW×4
Dumbbell Shoulder Press A
18×9 18×9 18×8
Seated Cable Row C
50×8 50×8 50×8
Cable Fly C
10×11 10×11 10×11
Hammer Curl A
12×10 12×10 12×9
Overhead Triceps Extension C
17.5×11 17.5×11 17.5×11

Session page

2024-11-22 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 12 948 kg · 75 min
Back Squat A
50×10 77.5×4 102.5×8 102.5×8 102.5×8
Romanian Deadlift A
35×12 52.5×7 70×9 70×9 70×8
Leg Press C
130×11 130×11 130×11
Leg Curl C
35×12 35×12 35×12
Standing Calf Raise C
40×13 40×13 40×12
Plank B
BW×? BW×? BW×?

Session page

2024-11-21 · Upper A · Iron Harbour
7 exercises, 27 sets · 10 309 kg · 66 min
Bench Press A
45×10 67.5×4 90×6 90×6 90×5
Barbell Row A
35×12 52.5×5 70×7 70×7 70×6
Overhead Press A
27.5×10 40×4 55×8 55×8 55×7
Lat Pulldown C
50×9 50×9 50×8
Lateral Raise A
13×13 13×13 13×12
Barbell Curl A
40×9 40×9 40×9
Triceps Pushdown C
42.5×11 42.5×11 42.5×11

Session page

2024-11-19 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 10 300 kg · 72 min
Deadlift A
80×7 120×3 160×4 160×4 160×3
Front Squat A
30×10 45×4 60×6 60×6 60×6
Hip Thrust A
40×14 60×7 80×9 80×9 80×8
Leg Extension C
40×11 40×11 40×11
Standing Calf Raise C
40×14 40×14 40×14
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
24×? 24×? 24×?

Session page

2024-11-18 · Upper B · Iron Harbour
7 exercises, 23 sets, 3 bodyweight · 4 410 kg · 66 min
Incline Bench Press A
27.5×12 40×5 55×7 55×7 55×6
Chin-up B
BW×5 BW×4 BW×3
Dumbbell Shoulder Press A
18×9 18×9 18×8
Seated Cable Row C
50×8 50×8 50×7
Cable Fly C
10×11 10×11 10×11
Hammer Curl A
12×9 12×9 12×9
Overhead Triceps Extension C
17.5×10 17.5×10 17.5×9

Session page

2024-11-15 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 12 635 kg · 64 min
Back Squat A
50×10 77.5×4 102.5×7 102.5×7 102.5×7
Romanian Deadlift A
35×12 52.5×7 70×9 70×9 70×9
Leg Press C
130×11 130×11 130×10
Leg Curl C
35×11 35×11 35×11
Standing Calf Raise C
40×14 40×14 40×14
Plank B
BW×? BW×? BW×?

Session page

2024-11-14 · Upper A · Iron Harbour
7 exercises, 27 sets · 9 967 kg · 65 min
Bench Press A
45×10 67.5×4 90×5 90×5 90×4
Barbell Row A
35×12 52.5×5 70×7 70×7 70×7
Overhead Press A
27.5×10 40×4 55×7 55×7 55×6
Lat Pulldown C
50×9 50×9 50×9
Lateral Raise A
13×13 13×13 13×13
Barbell Curl A
40×9 40×9 40×8
Triceps Pushdown C
42.5×11 42.5×11 42.5×11

Session page

2024-11-12 · Lower B · Iron Harbour
7 exercises, 27 sets, 3 bodyweight · 9 640 kg · 67 min
Deadlift A
80×7 120×3 160×4 160×4 160×3
Front Squat A
30×10 45×4 60×5 60×5 60×5
Hip Thrust A
40×14 60×7 80×8 80×8 80×7
Leg Extension C
40×10 40×10 40×10
Standing Calf Raise C
40×13 40×13 40×13
Hanging Leg Raise B
BW×20 BW×19 BW×18
Farmer's Walk A
24×? 24×? 24×?

Session page

2024-11-11 · Upper B · Canal Strength
7 exercises, 23 sets, 3 bodyweight · 4 168 kg · 52 min
Incline Bench Press A
27.5×12 40×5 55×6 55×6 55×6
Chin-up B
BW×6 BW×5 BW×4
Dumbbell Shoulder Press A
18×8 18×8 18×7
Seated Cable Row C
50×8 50×8 50×7
Cable Fly C
10×10 10×10 10×10
Hammer Curl A
12×8 12×8 12×7
Overhead Triceps Extension C
17.5×10 17.5×10 17.5×9

Session page

2024-11-08 · Lower A · Iron Harbour
6 exercises, 22 sets, 3 bodyweight · 11 588 kg · 74 min
Back Squat A
50×10 77.5×4 102.5×7 102.5×7 102.5×6
Romanian Deadlift A
35×12 52.5×7 70×8 70×8 70×8
Leg Press C
130×10 130×10 130×9
Leg Curl C
35×10 35×10 35×10
Standing Calf Raise C
40×12 40×12 40×12
Plank B
BW×? BW×? BW×?

Session page

2024-11-07 · Upper A · Iron Harbour
7 exercises, 27 sets · 9 260 kg · 71 min
Bench Press A
45×10 67.5×4 90×5 90×5 90×5
Barbell Row A
35×12 52.5×5 70×6 70×6 70×5
Overhead Press A
27.5×10 40×4 55×6 55×6 55×6
Lat Pulldown C
50×8 50×8 50×7
Lateral Raise A
13×13 13×13 13×13
Barbell Curl A
40×8 40×8 40×8
Triceps Pushdown C
42.5×10 42.5×10 42.5×10

Session page