Exercise · Heavier desk

Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app

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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Incline Bench Press A all exercises

Sessions

2024-11-11 to 2025-10-21

Sets

215

Heaviest set

60 kg

× 6 on 2025-03-13

Est. 1RM

77 kg

from 57.5 × 10 on 2025-02-13

Working set (the heaviest set of the day) over time

Every session last 43

Day	Gym	Sets	Best	Est. 1RM
2025-10-21	Iron Harbour	30×12 45×5 60×8 60×8 60×7	60 × 8	76
2025-10-14	Iron Harbour	30×12 45×5 60×7 60×7 60×6	60 × 7	74
2025-10-07	Iron Harbour	30×12 45×5 60×5 60×5 60×5	60 × 5	70
2025-09-29	Shoreditch Strength	30×12 45×5 60×6 60×6 60×5	60 × 6	72
2025-09-23	Iron Harbour	30×12 45×5 60×6 60×6 60×5	60 × 6	72
2025-09-16	Iron Harbour	30×12 42.5×5 57.5×10 57.5×10 57.5×9	57.5 × 10	77
2025-09-09	Iron Harbour	30×12 42.5×5 57.5×10 57.5×10 57.5×10	57.5 × 10	77
2025-09-02	Iron Harbour	30×12 42.5×5 57.5×10 57.5×10 57.5×9	57.5 × 10	77
2025-08-26	Canal Strength	30×12 42.5×5 57.5×9 57.5×9 57.5×8	57.5 × 9	75
2025-08-18	Canal Strength	30×12 42.5×5 57.5×8 57.5×8 57.5×7	57.5 × 8	73
2025-08-11	Iron Harbour	30×12 42.5×5 57.5×8 57.5×8 57.5×7	57.5 × 8	73
2025-08-04	Canal Strength	30×12 42.5×5 57.5×7 57.5×7 57.5×7	57.5 × 7	71
2025-07-28	Iron Harbour	25×12 37.5×5 50×8 50×8 50×8	50 × 8	63
2025-07-21	Canal Strength	30×12 42.5×5 57.5×8 57.5×8 57.5×7	57.5 × 8	73
2025-07-14	Iron Harbour	30×12 42.5×5 57.5×8 57.5×8 57.5×8	57.5 × 8	73
2025-07-07	Canal Strength	30×12 42.5×5 57.5×7 57.5×7 57.5×6	57.5 × 7	71
2025-06-21	Shibuya Power Gym	30×12 42.5×5 57.5×6 57.5×6 57.5×5	57.5 × 6	69
2025-06-13	Iron Harbour	27.5×12 40×5 55×9 55×9 55×8	55 × 9	72
2025-06-03	Iron Harbour	27.5×12 40×5 55×9 55×9 55×9	55 × 9	72
2025-05-27	Iron Harbour	27.5×12 40×5 55×8 55×8 55×7	55 × 8	70
2025-05-19	Iron Harbour	25×12 35×5 47.5×8 47.5×8 47.5×8	47.5 × 8	60
2025-05-12	Iron Harbour	27.5×12 40×5 55×7 55×7 55×6	55 × 7	68
2025-05-05	Iron Harbour	27.5×12 40×5 55×7 55×7 55×7	55 × 7	68
2025-04-25	Iron Harbour	27.5×12 40×5 55×6 55×6 55×6	55 × 6	66
2025-04-18	Iron Harbour	27.5×12 40×5 55×6 55×6 55×6	55 × 6	66
2025-03-20	Iron Harbour	30×12 45×5 60×6 60×6 60×6	60 × 6	72
2025-03-13	Iron Harbour	30×12 45×5 60×6 60×6 60×5	60 × 6	72
2025-03-06	Iron Harbour	25×12 37.5×5 50×6 50×6 50×5	50 × 6	60
2025-02-25	Iron Harbour	30×12 42.5×5 57.5×10 57.5×10 57.5×10	57.5 × 10	77
2025-02-13	Iron Harbour	30×12 42.5×5 57.5×10 57.5×10 57.5×10	57.5 × 10	77
2025-02-06	Iron Harbour	30×12 42.5×5 57.5×9 57.5×9 57.5×8	57.5 × 9	75
2025-01-28	Canal Strength	30×12 42.5×5 57.5×8 57.5×8 57.5×8	57.5 × 8	73
2025-01-21	Iron Harbour	30×12 42.5×5 57.5×6 57.5×6 57.5×5	57.5 × 6	69
2025-01-14	Iron Harbour	30×12 42.5×5 57.5×6 57.5×6 57.5×5	57.5 × 6	69
2025-01-07	Iron Harbour	30×12 42.5×5 57.5×6 57.5×6 57.5×5	57.5 × 6	69
2024-12-30	Iron Harbour	25×12 37.5×5 50×6 50×6 50×5	50 × 6	60
2024-12-23	Iron Harbour	30×12 42.5×5 57.5×6 57.5×6 57.5×6	57.5 × 6	69
2024-12-15	Midtown Barbell	30×12 42.5×5 57.5×6 57.5×6 57.5×6	57.5 × 6	69
2024-12-09	Canal Strength	27.5×12 40×5 55×10 55×10 55×9	55 × 10	73
2024-12-02	Iron Harbour	27.5×12 40×5 55×9 55×9 55×9	55 × 9	72
2024-11-25	Iron Harbour	27.5×12 40×5 55×8 55×8 55×8	55 × 8	70
2024-11-18	Iron Harbour	27.5×12 40×5 55×7 55×7 55×6	55 × 7	68
2024-11-11	Canal Strength	27.5×12 40×5 55×6 55×6 55×6	55 × 6	66