Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

November 2023 10 session(s)

2023-11-29 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 268 kg · 69 min
Deadlift A
57.5×7 85×3 115×4 115×4 115×3
Overhead Press A
20×10 27.5×4 37.5×8 37.5×8 37.5×8
Pull-up B
BW×6 BW×5 BW×4
Bulgarian Split Squat A
12×10 12×10 12×9
Triceps Pushdown C
22.5×12 22.5×12 22.5×11
Hanging Leg Raise B
BW×9 BW×8 BW×7

Session page

2023-11-27 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 044 kg · 63 min
Back Squat A
40×10 60×4 80×8 80×8 80×8
Bench Press A
35×10 50×4 67.5×5 67.5×5 67.5×4
Barbell Row A
27.5×12 40×5 55×8 55×8 55×7
Lateral Raise A
7×14 7×14 7×14
Barbell Curl A
25×12 25×12 25×12
Plank B
BW×? BW×? BW×?

Session page

2023-11-24 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 3 440 kg · 75 min
Deadlift A
57.5×7 85×3 115×2 115×2 115×1
Overhead Press A
20×10 27.5×4 37.5×7 37.5×7 37.5×6
Pull-up B
BW×6 BW×5 BW×4
Bulgarian Split Squat A
12×10 12×10 12×10
Triceps Pushdown C
22.5×12 22.5×12 22.5×11
Hanging Leg Raise B
BW×9 BW×8 BW×7

Session page

2023-11-22 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 266 kg · 71 min
Back Squat A
40×10 60×4 80×7 80×7 80×7
Bench Press A
32.5×10 50×4 65×8 65×8 65×8
Barbell Row A
27.5×12 40×5 55×8 55×8 55×7
Lateral Raise A
7×13 7×13 7×12
Barbell Curl A
25×11 25×11 25×10
Plank B
BW×? BW×? BW×?

Session page

2023-11-20 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 312 kg · 51 min
Deadlift A
55×7 82.5×3 110×5 110×5 110×5
Overhead Press A
20×10 27.5×4 37.5×6 37.5×6 37.5×6
Pull-up B
BW×6 BW×5 BW×4
Bulgarian Split Squat A
12×9 12×9 12×9
Triceps Pushdown C
22.5×11 22.5×11 22.5×10
Hanging Leg Raise B
BW×8 BW×7 BW×6

Session page

2023-11-17 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 007 kg · 82 min
Back Squat A
40×10 60×4 80×7 80×7 80×7
Bench Press A
32.5×10 50×4 65×7 65×7 65×7
Barbell Row A
27.5×12 40×5 55×8 55×8 55×7
Lateral Raise A
7×12 7×12 7×12
Barbell Curl A
25×10 25×10 25×10
Plank B
BW×? BW×? BW×?

Session page

2023-11-15 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 3 730 kg · 80 min
Deadlift A
55×7 82.5×3 110×4 110×4 110×4
Overhead Press A
20×10 27.5×4 37.5×5 37.5×5 37.5×5
Pull-up B
BW×5 BW×4 BW×3
Bulgarian Split Squat A
12×7 12×7 12×7
Triceps Pushdown C
22.5×10 22.5×10 22.5×9
Hanging Leg Raise B
BW×8 BW×7 BW×6

Session page

2023-11-13 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 325 kg · 66 min
Back Squat A
40×10 60×4 80×6 80×6 80×6
Bench Press A
32.5×10 50×4 65×6 65×6 65×6
Barbell Row A
27.5×12 40×5 55×7 55×7 55×6
Lateral Raise A
7×12 7×12 7×11
Barbell Curl A
25×9 25×9 25×9
Plank B
BW×? BW×? BW×?

Session page

2023-11-10 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 3 336 kg · 85 min
Deadlift A
55×7 82.5×3 110×3 110×3 110×2
Overhead Press A
20×10 27.5×4 37.5×5 37.5×5 37.5×5
Pull-up B
BW×5 BW×4 BW×3
Bulgarian Split Squat A
12×8 12×8 12×7
Triceps Pushdown C
22.5×10 22.5×10 22.5×10
Hanging Leg Raise B
BW×8 BW×7 BW×6

Session page

2023-11-08 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 5 601 kg · 62 min
Back Squat A
40×10 60×4 80×5 80×5 80×5
Bench Press A
32.5×10 50×4 65×5 65×5 65×4
Barbell Row A
27.5×12 40×5 55×6 55×6 55×6
Lateral Raise A
7×11 7×11 7×11
Barbell Curl A
25×8 25×8 25×7
Plank B
BW×? BW×? BW×?

Session page