495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.
Zuid Barbell Club · 22 sets · 19:45 to 21:10, 85 min
Heart rate from a watch: connect Intervals.icu in Settings.
| Exercise, set | |
|---|---|
| Deadlift | |
| set 1 | 55 kg × 7 reps |
| set 2 | 82.5 kg × 3 reps |
| set 3 | 110 kg × 3 reps |
| set 4 | 110 kg × 3 reps |
| set 5 | 110 kg × 2 reps |
| Overhead Press | |
| set 1 | 20 kg × 10 reps |
| set 2 | 27.5 kg × 4 reps |
| set 3 | 37.5 kg × 5 reps |
| set 4 | 37.5 kg × 5 reps |
| set 5 | 37.5 kg × 5 reps |
| Pull-up | |
| set 1 | BW × 5 reps |
| set 2 | BW × 4 reps |
| set 3 | BW × 3 reps |
| Bulgarian Split Squat | |
| set 1 | 12 kg × 8 reps |
| set 2 | 12 kg × 8 reps |
| set 3 | 12 kg × 7 reps |
| Triceps Pushdown | |
| set 1 | 22.5 kg × 10 reps |
| set 2 | 22.5 kg × 10 reps |
| set 3 | 22.5 kg × 10 reps |
| Hanging Leg Raise | |
| set 1 | BW × 8 reps |
| set 2 | BW × 7 reps |
| set 3 | BW × 6 reps |