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495 sessions, 11724 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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Sessions
166
2023-11-10 to 2026-11-02
Sets
830
Heaviest set
65 kg
× 5 on 2026-07-06
Est. 1RM
82 kg
from 65 × 8 on 2026-10-16

Working set (the heaviest set of the day) over time

3542.55057.5652024202520262023-11-10 37.5 kg2023-11-15 37.5 kg2023-11-20 37.5 kg2023-11-24 37.5 kg2023-11-29 37.5 kg2023-12-06 40 kg2023-12-11 40 kg2023-12-15 40 kg2023-12-20 40 kg2023-12-25 40 kg2023-12-29 42.5 kg2024-01-03 42.5 kg2024-01-08 42.5 kg2024-01-12 35 kg2024-01-16 42.5 kg2024-01-20 42.5 kg2024-01-24 42.5 kg2024-01-29 42.5 kg2024-02-02 42.5 kg2024-02-07 45 kg2024-02-12 45 kg2024-02-16 45 kg2024-02-21 45 kg2024-02-26 45 kg2024-03-04 45 kg2024-03-08 47.5 kg2024-03-13 47.5 kg2024-03-18 47.5 kg2024-03-22 40 kg2024-03-27 47.5 kg2024-04-01 47.5 kg2024-04-15 47.5 kg2024-04-19 47.5 kg2024-04-26 47.5 kg2024-05-01 47.5 kg2024-05-06 50 kg2024-05-10 50 kg2024-05-15 50 kg2024-05-20 50 kg2024-05-24 50 kg2024-05-29 42.5 kg2024-06-05 50 kg2024-06-10 50 kg2024-06-14 50 kg2024-06-19 50 kg2024-07-05 50 kg2024-07-12 52.5 kg2024-07-19 52.5 kg2024-07-24 52.5 kg2024-07-29 52.5 kg2024-08-05 52.5 kg2024-08-09 45 kg2024-08-14 52.5 kg2024-08-19 52.5 kg2024-08-23 52.5 kg2024-08-28 52.5 kg2024-09-02 55 kg2024-09-06 55 kg2024-09-11 55 kg2024-09-16 55 kg2024-09-20 55 kg2024-09-25 55 kg2024-09-30 55 kg2024-10-04 55 kg2024-10-11 55 kg2024-10-16 47.5 kg2024-10-21 47.5 kg2024-10-25 55 kg2024-11-07 55 kg2024-11-14 55 kg2024-11-21 55 kg2024-11-28 55 kg2024-12-05 57.5 kg2024-12-11 57.5 kg2024-12-19 57.5 kg2024-12-26 50 kg2025-01-02 57.5 kg2025-01-10 57.5 kg2025-01-17 57.5 kg2025-01-24 57.5 kg2025-01-31 57.5 kg2025-02-10 57.5 kg2025-02-17 57.5 kg2025-02-28 57.5 kg2025-03-10 50 kg2025-03-17 57.5 kg2025-04-14 52.5 kg2025-04-22 52.5 kg2025-04-29 52.5 kg2025-05-08 52.5 kg2025-05-15 45 kg2025-05-23 52.5 kg2025-05-30 52.5 kg2025-06-09 52.5 kg2025-06-17 52.5 kg2025-06-27 55 kg2025-07-10 55 kg2025-07-17 55 kg2025-07-24 47.5 kg2025-07-31 55 kg2025-08-07 55 kg2025-08-14 55 kg2025-08-21 55 kg2025-08-29 55 kg2025-09-05 55 kg2025-09-12 55 kg2025-09-19 57.5 kg2025-09-26 57.5 kg2025-10-03 50 kg2025-10-10 57.5 kg2025-10-17 57.5 kg2025-11-07 57.5 kg2025-11-14 57.5 kg2025-11-22 57.5 kg2025-11-28 57.5 kg2025-12-03 57.5 kg2025-12-08 57.5 kg2025-12-15 50 kg2025-12-24 60 kg2026-01-05 60 kg2026-01-10 60 kg2026-01-16 60 kg2026-01-21 60 kg2026-01-26 60 kg2026-02-02 60 kg2026-02-11 60 kg2026-02-18 52.5 kg2026-02-23 52.5 kg2026-03-02 62.5 kg2026-03-08 62.5 kg2026-03-14 62.5 kg2026-03-20 62.5 kg2026-03-27 62.5 kg2026-04-01 62.5 kg2026-04-08 62.5 kg2026-04-17 62.5 kg2026-04-24 62.5 kg2026-05-01 52.5 kg2026-05-08 62.5 kg2026-05-13 62.5 kg2026-05-18 62.5 kg2026-05-23 62.5 kg2026-05-29 62.5 kg2026-06-06 62.5 kg2026-06-12 62.5 kg2026-06-19 62.5 kg2026-06-26 62.5 kg2026-07-01 62.5 kg2026-07-06 65 kg2026-07-13 55 kg2026-07-20 65 kg2026-07-25 65 kg2026-07-31 65 kg2026-08-07 65 kg2026-08-12 65 kg2026-08-24 65 kg2026-08-31 65 kg2026-09-14 65 kg2026-09-19 55 kg2026-09-26 65 kg2026-10-02 65 kg2026-10-07 65 kg2026-10-16 65 kg2026-10-23 65 kg2026-10-28 65 kg2026-11-02 65 kg

Every session last 60

DayGymSets BestEst. 1RM
2026-11-02Iron Harbour32.5×10 50×4 65×8 65×8 65×765 × 882
2026-10-28Iron Harbour32.5×10 50×4 65×8 65×8 65×765 × 882
2026-10-23Iron Harbour32.5×10 50×4 65×8 65×8 65×765 × 882
2026-10-16Iron Harbour32.5×10 50×4 65×8 65×8 65×865 × 882
2026-10-07Iron Harbour32.5×10 50×4 65×7 65×7 65×765 × 780
2026-10-02Kreuzberg Iron32.5×10 50×4 65×7 65×7 65×665 × 780
2026-09-26Canal Strength32.5×10 50×4 65×7 65×7 65×765 × 780
2026-09-19Iron Harbour27.5×10 40×4 55×7 55×7 55×655 × 768
2026-09-14Iron Harbour32.5×10 50×4 65×7 65×7 65×765 × 780
2026-08-31Canal Strength32.5×10 50×4 65×7 65×7 65×765 × 780
2026-08-24Iron Harbour32.5×10 50×4 65×6 65×6 65×665 × 678
2026-08-12Canal Strength32.5×10 50×4 65×7 65×7 65×765 × 780
2026-08-07Iron Harbour32.5×10 50×4 65×6 65×6 65×665 × 678
2026-07-31Canal Strength32.5×10 50×4 65×5 65×5 65×465 × 576
2026-07-25Canal Strength32.5×10 50×4 65×5 65×5 65×465 × 576
2026-07-20Iron Harbour32.5×10 50×4 65×5 65×5 65×465 × 576
2026-07-13Iron Harbour27.5×10 40×4 55×5 55×5 55×455 × 564
2026-07-06Iron Harbour32.5×10 50×4 65×5 65×5 65×565 × 576
2026-07-01Canal Strength30×10 47.5×4 62.5×8 62.5×8 62.5×762.5 × 879
2026-06-26Canal Strength30×10 47.5×4 62.5×8 62.5×8 62.5×862.5 × 879
2026-06-19Iron Harbour30×10 47.5×4 62.5×8 62.5×8 62.5×762.5 × 879
2026-06-12Iron Harbour30×10 47.5×4 62.5×8 62.5×8 62.5×762.5 × 879
2026-06-06Sea Point Strength30×10 47.5×4 62.5×8 62.5×8 62.5×862.5 × 879
2026-05-29Iron Harbour30×10 47.5×4 62.5×8 62.5×8 62.5×862.5 × 879
2026-05-23Iron Harbour30×10 47.5×4 62.5×8 62.5×8 62.5×762.5 × 879
2026-05-18Canal Strength30×10 47.5×4 62.5×8 62.5×8 62.5×862.5 × 879
2026-05-13Iron Harbour30×10 47.5×4 62.5×8 62.5×8 62.5×862.5 × 879
2026-05-08Iron Harbour30×10 47.5×4 62.5×7 62.5×7 62.5×662.5 × 777
2026-05-01Iron Harbour25×10 40×4 52.5×7 52.5×7 52.5×752.5 × 765
2026-04-24Iron Harbour30×10 47.5×4 62.5×7 62.5×7 62.5×762.5 × 777
2026-04-17Canal Strength30×10 47.5×4 62.5×6 62.5×6 62.5×562.5 × 675
2026-04-08Iron Harbour30×10 47.5×4 62.5×6 62.5×6 62.5×562.5 × 675
2026-04-01Iron Harbour30×10 47.5×4 62.5×6 62.5×6 62.5×562.5 × 675
2026-03-27Canal Strength30×10 47.5×4 62.5×6 62.5×6 62.5×562.5 × 675
2026-03-20Iron Harbour30×10 47.5×4 62.5×6 62.5×6 62.5×562.5 × 675
2026-03-14Bondi Iron Club30×10 47.5×4 62.5×5 62.5×5 62.5×562.5 × 573
2026-03-08Bondi Iron Club30×10 47.5×4 62.5×4 62.5×4 62.5×462.5 × 471
2026-03-02Canal Strength30×10 47.5×4 62.5×5 62.5×5 62.5×562.5 × 573
2026-02-23Iron Harbour25×10 40×4 52.5×5 52.5×5 52.5×452.5 × 561
2026-02-18Iron Harbour25×10 40×4 52.5×5 52.5×5 52.5×452.5 × 561
2026-02-11Iron Harbour30×10 45×4 60×8 60×8 60×860 × 876
2026-02-02Canal Strength30×10 45×4 60×8 60×8 60×760 × 876
2026-01-26Iron Harbour30×10 45×4 60×7 60×7 60×760 × 774
2026-01-21Canal Strength30×10 45×4 60×7 60×7 60×660 × 774
2026-01-16Iron Harbour30×10 45×4 60×7 60×7 60×760 × 774
2026-01-10Iron Harbour30×10 45×4 60×6 60×6 60×660 × 672
2026-01-05Canal Strength30×10 45×4 60×5 60×5 60×460 × 570
2025-12-24Iron Harbour30×10 45×4 60×5 60×5 60×560 × 570
2025-12-15Iron Harbour25×10 37.5×4 50×5 50×5 50×550 × 558
2025-12-08Canal Strength30×10 42.5×4 57.5×8 57.5×8 57.5×757.5 × 873
2025-12-03Iron Harbour30×10 42.5×4 57.5×7 57.5×7 57.5×657.5 × 771
2025-11-28Canal Strength30×10 42.5×4 57.5×7 57.5×7 57.5×757.5 × 771
2025-11-22Iron Harbour30×10 42.5×4 57.5×7 57.5×7 57.5×757.5 × 771
2025-11-14Canal Strength30×10 42.5×4 57.5×6 57.5×6 57.5×657.5 × 669
2025-11-07Iron Harbour30×10 42.5×4 57.5×5 57.5×5 57.5×557.5 × 567
2025-10-17Canal Strength30×10 42.5×4 57.5×5 57.5×5 57.5×557.5 × 567
2025-10-10Iron Harbour30×10 42.5×4 57.5×5 57.5×5 57.5×457.5 × 567
2025-10-03Canal Strength25×10 37.5×4 50×5 50×5 50×550 × 558
2025-09-26Iron Harbour30×10 42.5×4 57.5×5 57.5×5 57.5×457.5 × 567
2025-09-19Canal Strength30×10 42.5×4 57.5×5 57.5×5 57.5×557.5 × 567