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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2023-11-17 Full Body A

Zuid Barbell Club · 24 sets · 07:45 to 09:07, 82 min

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Exercise, set
Back Squat
set 140 kg × 10 reps
set 260 kg × 4 reps
set 380 kg × 7 reps
set 480 kg × 7 reps
set 580 kg × 7 reps
Bench Press
set 132.5 kg × 10 reps
set 250 kg × 4 reps
set 365 kg × 7 reps
set 465 kg × 7 reps
set 565 kg × 7 reps
Barbell Row
set 127.5 kg × 12 reps
set 240 kg × 5 reps
set 355 kg × 8 reps
set 455 kg × 8 reps
set 555 kg × 7 reps
Lateral Raise
set 17 kg × 12 reps
set 27 kg × 12 reps
set 37 kg × 12 reps
Barbell Curl
set 125 kg × 10 reps
set 225 kg × 10 reps
set 325 kg × 10 reps
Plank
set 1BW × 50 s
set 2BW × 50 s
set 3BW × 50 s

In History