Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

October 2024 10 session(s)

2024-10-25 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 770 kg · 83 min
Deadlift A
80×7 120×3 160×4 160×4 160×3
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
26×8 26×8 26×7
Triceps Pushdown C
42.5×10 42.5×10 42.5×9
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-10-23 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 014 kg · 55 min
Back Squat A
50×10 77.5×4 102.5×7 102.5×7 102.5×6
Bench Press A
45×10 67.5×4 90×5 90×5 90×4
Barbell Row A
35×12 50×5 67.5×10 67.5×10 67.5×9
Lateral Raise A
13×13 13×13 13×13
Barbell Curl A
40×9 40×9 40×8
Plank B
BW×? BW×? BW×?

Session page

2024-10-21 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 938 kg · 84 min
Deadlift A
67.5×7 100×3 135×4 135×4 135×3
Overhead Press A
25×10 35×4 47.5×5 47.5×5 47.5×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
22×8 22×8 22×8
Triceps Pushdown C
35×10 35×10 35×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-10-18 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 832 kg · 66 min
Back Squat A
45×10 65×4 87.5×7 87.5×7 87.5×6
Bench Press A
40×10 57.5×4 77.5×5 77.5×5 77.5×5
Barbell Row A
30×12 42.5×5 57.5×10 57.5×10 57.5×9
Lateral Raise A
11×13 11×13 11×13
Barbell Curl A
35×9 35×9 35×8
Plank B
BW×? BW×? BW×?

Session page

2024-10-16 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 868 kg · 71 min
Deadlift A
67.5×7 100×3 135×4 135×4 135×3
Overhead Press A
25×10 35×4 47.5×5 47.5×5 47.5×4
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
22×8 22×8 22×7
Triceps Pushdown C
35×10 35×10 35×10
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-10-14 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 002 kg · 63 min
Back Squat A
50×10 77.5×4 102.5×7 102.5×7 102.5×6
Bench Press A
45×10 67.5×4 90×5 90×5 90×4
Barbell Row A
35×12 50×5 67.5×10 67.5×10 67.5×10
Lateral Raise A
13×13 13×13 13×13
Barbell Curl A
40×8 40×8 40×8
Plank B
BW×? BW×? BW×?

Session page

2024-10-11 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 184 kg · 75 min
Deadlift A
80×7 120×3 160×4 160×4 160×4
Overhead Press A
27.5×10 40×4 55×5 55×5 55×4
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×12 24×12 24×12
Triceps Pushdown C
42.5×10 42.5×10 42.5×10
Hanging Leg Raise B
BW×19 BW×18 BW×17

Session page

2024-10-07 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 9 162 kg · 68 min
Back Squat A
50×10 77.5×4 102.5×7 102.5×7 102.5×6
Bench Press A
45×10 67.5×4 90×5 90×5 90×5
Barbell Row A
35×12 50×5 67.5×9 67.5×9 67.5×8
Lateral Raise A
13×13 13×13 13×12
Barbell Curl A
37.5×12 37.5×12 37.5×11
Plank B
BW×? BW×? BW×?

Session page

2024-10-04 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 692 kg · 73 min
Deadlift A
80×7 120×3 160×3 160×3 160×2
Overhead Press A
27.5×10 40×4 55×5 55×5 55×5
Pull-up B
BW×17 BW×16 BW×15
Bulgarian Split Squat A
24×11 24×11 24×11
Triceps Pushdown C
40×12 40×12 40×12
Hanging Leg Raise B
BW×20 BW×19 BW×18

Session page

2024-10-02 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 436 kg · 53 min
Back Squat A
50×10 77.5×4 102.5×5 102.5×5 102.5×5
Bench Press A
45×10 67.5×4 90×5 90×5 90×4
Barbell Row A
35×12 50×5 67.5×8 67.5×8 67.5×8
Lateral Raise A
13×12 13×12 13×12
Barbell Curl A
37.5×12 37.5×12 37.5×12
Plank B
BW×? BW×? BW×?

Session page