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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2024-10-23 Full Body A

Zuid Barbell Club · 24 sets · 19:30 to 20:25, 55 min

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Exercise, set
Back Squat
set 150 kg × 10 reps
set 277.5 kg × 4 reps
set 3102.5 kg × 7 reps
set 4102.5 kg × 7 reps
set 5102.5 kg × 6 reps
Bench Press
set 145 kg × 10 reps
set 267.5 kg × 4 reps
set 390 kg × 5 reps
set 490 kg × 5 reps
set 590 kg × 4 reps
Barbell Row
set 135 kg × 12 reps
set 250 kg × 5 reps
set 367.5 kg × 10 reps
set 467.5 kg × 10 reps
set 567.5 kg × 9 reps
Lateral Raise
set 113 kg × 13 reps
set 213 kg × 13 reps
set 313 kg × 13 reps
Barbell Curl
set 140 kg × 9 reps
set 240 kg × 9 reps
set 340 kg × 8 reps
Plank
set 1BW × 120 s
set 2BW × 120 s
set 3BW × 120 s

In History