Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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March 2024 12 session(s)

2024-03-29 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 962 kg · 84 min
Back Squat A
45×10 67.5×4 90×8 90×8 90×7
Bench Press A
40×10 57.5×4 77.5×5 77.5×5 77.5×5
Barbell Row A
30×12 45×5 60×8 60×8 60×7
Lateral Raise A
10×15 10×15 10×14
Barbell Curl A
32.5×10 32.5×10 32.5×10
Plank B
BW×? BW×? BW×?

Session page

2024-03-27 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 726 kg · 63 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×5
Overhead Press A
25×10 35×4 47.5×6 47.5×6 47.5×5
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
18×11 18×11 18×11
Triceps Pushdown C
32.5×12 32.5×12 32.5×11
Hanging Leg Raise B
BW×17 BW×16 BW×15

Session page

2024-03-25 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 777 kg · 56 min
Back Squat A
40×10 57.5×4 77.5×8 77.5×8 77.5×8
Bench Press A
32.5×10 50×4 65×5 65×5 65×5
Barbell Row A
25×12 37.5×5 50×8 50×8 50×7
Lateral Raise A
8×15 8×15 8×14
Barbell Curl A
27.5×10 27.5×10 27.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-03-22 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 690 kg · 69 min
Deadlift A
57.5×7 85×3 115×5 115×5 115×4
Overhead Press A
20×10 30×4 40×5 40×5 40×5
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
16×11 16×11 16×10
Triceps Pushdown C
27.5×12 27.5×12 27.5×12
Hanging Leg Raise B
BW×17 BW×16 BW×15

Session page

2024-03-20 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 6 610 kg · 85 min
Back Squat A
40×10 57.5×4 77.5×8 77.5×8 77.5×7
Bench Press A
32.5×10 50×4 65×5 65×5 65×4
Barbell Row A
25×12 37.5×5 50×8 50×8 50×8
Lateral Raise A
8×15 8×15 8×15
Barbell Curl A
27.5×9 27.5×9 27.5×8
Plank B
BW×? BW×? BW×?

Session page

2024-03-18 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 676 kg · 67 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×5
Overhead Press A
25×10 35×4 47.5×6 47.5×6 47.5×6
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
18×11 18×11 18×11
Triceps Pushdown C
32.5×11 32.5×11 32.5×10
Hanging Leg Raise B
BW×16 BW×15 BW×14

Session page

2024-03-15 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 208 kg · 71 min
Back Squat A
45×10 67.5×4 90×7 90×7 90×6
Bench Press A
37.5×10 55×4 75×8 75×8 75×8
Barbell Row A
30×12 45×5 60×8 60×8 60×7
Lateral Raise A
10×15 10×15 10×15
Barbell Curl A
32.5×9 32.5×9 32.5×9
Plank B
BW×? BW×? BW×?

Session page

2024-03-13 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 010 kg · 55 min
Deadlift A
67.5×7 100×3 135×4 135×4 135×4
Overhead Press A
25×10 35×4 47.5×5 47.5×5 47.5×4
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
18×10 18×10 18×9
Triceps Pushdown C
32.5×11 32.5×11 32.5×10
Hanging Leg Raise B
BW×16 BW×15 BW×14

Session page

2024-03-11 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 602 kg · 64 min
Back Squat A
45×10 67.5×4 90×6 90×6 90×5
Bench Press A
37.5×10 55×4 75×7 75×7 75×7
Barbell Row A
30×12 45×5 60×8 60×8 60×8
Lateral Raise A
10×14 10×14 10×13
Barbell Curl A
32.5×8 32.5×8 32.5×7
Plank B
BW×? BW×? BW×?

Session page

2024-03-08 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 4 972 kg · 83 min
Deadlift A
67.5×7 100×3 135×4 135×4 135×3
Overhead Press A
25×10 35×4 47.5×5 47.5×5 47.5×5
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
18×10 18×10 18×10
Triceps Pushdown C
32.5×11 32.5×11 32.5×11
Hanging Leg Raise B
BW×16 BW×15 BW×14

Session page

2024-03-06 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 035 kg · 62 min
Back Squat A
45×10 67.5×4 90×5 90×5 90×4
Bench Press A
37.5×10 55×4 75×6 75×6 75×5
Barbell Row A
30×12 45×5 60×8 60×8 60×8
Lateral Raise A
10×13 10×13 10×12
Barbell Curl A
32.5×8 32.5×8 32.5×8
Plank B
BW×? BW×? BW×?

Session page

2024-03-04 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 266 kg · 53 min
Deadlift A
67.5×7 100×3 135×4 135×4 135×4
Overhead Press A
22.5×10 35×4 45×8 45×8 45×8
Pull-up B
BW×12 BW×11 BW×10
Bulgarian Split Squat A
18×9 18×9 18×9
Triceps Pushdown C
32.5×10 32.5×10 32.5×9
Hanging Leg Raise B
BW×15 BW×14 BW×13

Session page