Demo. The desk of a made-up lifter: 3 years, 3 routines, gyms on 5 continents. Look around; nothing here can be changed. Watch the live demo · Open the demo app
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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

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2023101222

April 2024 12 session(s)

2024-04-29 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 552 kg · 70 min
Back Squat A
45×10 67.5×4 90×8 90×8 90×7
Bench Press A
40×10 57.5×4 77.5×8 77.5×8 77.5×7
Barbell Row A
30×12 47.5×5 62.5×7 62.5×7 62.5×6
Lateral Raise A
11×13 11×13 11×13
Barbell Curl A
32.5×11 32.5×11 32.5×11
Plank B
BW×? BW×? BW×?

Session page

2024-04-26 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 6 048 kg · 66 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×5
Overhead Press A
25×10 35×4 47.5×8 47.5×8 47.5×8
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
20×10 20×10 20×10
Triceps Pushdown C
35×11 35×11 35×10
Hanging Leg Raise B
BW×18 BW×17 BW×16

Session page

2024-04-22 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 7 820 kg · 73 min
Back Squat A
45×10 67.5×4 90×8 90×8 90×7
Bench Press A
40×10 57.5×4 77.5×6 77.5×6 77.5×5
Barbell Row A
30×12 47.5×5 62.5×6 62.5×6 62.5×6
Lateral Raise A
11×12 11×12 11×11
Barbell Curl A
32.5×10 32.5×10 32.5×10
Plank B
BW×? BW×? BW×?

Session page

2024-04-19 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 612 kg · 54 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×5
Overhead Press A
25×10 35×4 47.5×6 47.5×6 47.5×6
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
20×9 20×9 20×8
Triceps Pushdown C
35×10 35×10 35×10
Hanging Leg Raise B
BW×17 BW×16 BW×15

Session page

2024-04-17 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 681 kg · 69 min
Back Squat A
45×10 67.5×4 90×8 90×8 90×8
Bench Press A
40×10 57.5×4 77.5×6 77.5×6 77.5×5
Barbell Row A
30×12 45×5 60×10 60×10 60×10
Lateral Raise A
11×12 11×12 11×12
Barbell Curl A
32.5×11 32.5×11 32.5×11
Plank B
BW×? BW×? BW×?

Session page

2024-04-15 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 510 kg · 85 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×4
Overhead Press A
25×10 35×4 47.5×6 47.5×6 47.5×5
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
20×8 20×8 20×8
Triceps Pushdown C
32.5×12 32.5×12 32.5×12
Hanging Leg Raise B
BW×17 BW×16 BW×15

Session page

2024-04-11 · Hotel gym Lisbon
6 exercises, 18 sets, 6 bodyweight · 2 366 kg · 63 min
Goblet Squat A
20×12 20×12 20×12
Dumbbell Bench Press A
22×11 22×11 22×11
Dumbbell Row A
24×7 24×7 24×7
Dumbbell Shoulder Press A
16×9 16×9 16×8
Push-up B
BW×15 BW×14 BW×13
Plank B
BW×? BW×? BW×?

Session page

2024-04-09 · Hotel gym Lisbon
6 exercises, 18 sets, 6 bodyweight · 2 316 kg · 85 min
Goblet Squat A
20×12 20×12 20×12
Dumbbell Bench Press A
22×10 22×10 22×10
Dumbbell Row A
24×8 24×8 24×7
Dumbbell Shoulder Press A
16×8 16×8 16×8
Push-up B
BW×14 BW×13 BW×12
Plank B
BW×? BW×? BW×?

Session page

2024-04-07 · Hotel gym Lisbon
6 exercises, 18 sets, 6 bodyweight · 2 148 kg · 55 min
Goblet Squat A
20×11 20×11 20×10
Dumbbell Bench Press A
22×9 22×9 22×8
Dumbbell Row A
24×8 24×8 24×7
Dumbbell Shoulder Press A
16×8 16×8 16×8
Push-up B
BW×15 BW×14 BW×13
Plank B
BW×? BW×? BW×?

Session page

2024-04-05 · Hotel gym Lisbon
6 exercises, 18 sets, 6 bodyweight · 1 984 kg · 82 min
Goblet Squat A
20×10 20×10 20×10
Dumbbell Bench Press A
22×7 22×7 22×6
Dumbbell Row A
24×8 24×8 24×8
Dumbbell Shoulder Press A
16×8 16×8 16×7
Push-up B
BW×15 BW×14 BW×13
Plank B
BW×? BW×? BW×?

Session page

2024-04-03 · Full Body A · Zuid Barbell Club
6 exercises, 24 sets, 3 bodyweight · 8 441 kg · 60 min
Back Squat A
45×10 67.5×4 90×8 90×8 90×8
Bench Press A
40×10 57.5×4 77.5×6 77.5×6 77.5×5
Barbell Row A
30×12 45×5 60×9 60×9 60×8
Lateral Raise A
11×12 11×12 11×12
Barbell Curl A
32.5×11 32.5×11 32.5×11
Plank B
BW×? BW×? BW×?

Session page

2024-04-01 · Full Body B · Zuid Barbell Club
6 exercises, 22 sets, 6 bodyweight · 5 580 kg · 53 min
Deadlift A
67.5×7 100×3 135×5 135×5 135×4
Overhead Press A
25×10 35×4 47.5×6 47.5×6 47.5×5
Pull-up B
BW×13 BW×12 BW×11
Bulgarian Split Squat A
18×12 18×12 18×12
Triceps Pushdown C
32.5×11 32.5×11 32.5×11
Hanging Leg Raise B
BW×17 BW×16 BW×15

Session page