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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Dumbbell Bench Press A all exercises

Sessions
21
2024-04-05 to 2026-08-19
Sets
63
Heaviest set
26 kg
× 8 on 2025-12-26
Est. 1RM
34 kg
from 24 × 12 on 2025-07-05

Working set (the heaviest set of the day) over time

22232425262024202520262024-04-05 22 kg2024-04-07 22 kg2024-04-09 22 kg2024-04-11 22 kg2024-06-24 22 kg2024-06-26 22 kg2024-06-28 24 kg2024-06-30 24 kg2024-07-02 24 kg2025-02-19 24 kg2025-02-21 24 kg2025-02-23 24 kg2025-07-01 24 kg2025-07-05 24 kg2025-12-26 26 kg2025-12-28 26 kg2025-12-30 26 kg2026-08-13 26 kg2026-08-15 26 kg2026-08-17 26 kg2026-08-19 26 kg

Every session last 21

DayGymSets BestEst. 1RM
2026-08-19Hotel gym Singapore26×9 26×9 26×926 × 934
2026-08-17Hotel gym Singapore26×9 26×9 26×926 × 934
2026-08-15Hotel gym Singapore26×9 26×9 26×826 × 934
2026-08-13Hotel gym Singapore26×9 26×9 26×926 × 934
2025-12-30Hotel gym Dubai26×9 26×9 26×826 × 934
2025-12-28Hotel gym Dubai26×8 26×8 26×826 × 833
2025-12-26Hotel gym Dubai26×8 26×8 26×726 × 833
2025-07-05Hotel gym Taipei24×12 24×12 24×1224 × 1234
2025-07-01Hotel gym Taipei24×11 24×11 24×1024 × 1133
2025-02-23Hotel gym Barcelona24×11 24×11 24×1124 × 1133
2025-02-21Hotel gym Barcelona24×11 24×11 24×1124 × 1133
2025-02-19Hotel gym Barcelona24×10 24×10 24×1024 × 1032
2024-07-02Hotel gym Singapore24×9 24×9 24×924 × 931
2024-06-30Hotel gym Singapore24×9 24×9 24×824 × 931
2024-06-28Hotel gym Singapore24×8 24×8 24×724 × 830
2024-06-26Hotel gym Singapore22×12 22×12 22×1222 × 1231
2024-06-24Hotel gym Singapore22×11 22×11 22×1122 × 1130
2024-04-11Hotel gym Lisbon22×11 22×11 22×1122 × 1130
2024-04-09Hotel gym Lisbon22×10 22×10 22×1022 × 1029
2024-04-07Hotel gym Lisbon22×9 22×9 22×822 × 929
2024-04-05Hotel gym Lisbon22×7 22×7 22×622 × 727