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495 sessions, 11725 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:09 UTC from the Heavier record, as it stands this second.

Overhead Triceps Extension C all exercises

Sessions
43
2024-11-11 to 2025-10-21
Sets
129
Heaviest set
32.5 kg
× 10 on 2025-10-21, Iron Harbour

Working set (the heaviest set of the day) over time, one line per gym or family of gyms

17.521.22528.832.5202420252024-11-11 17.5 kg2024-12-09 20 kg2025-01-28 20 kg2025-07-07 27.5 kg2025-07-21 27.5 kg2025-08-04 30 kg2025-08-18 30 kg2025-08-26 30 kg2024-11-18 17.5 kg2024-11-25 17.5 kg2024-12-02 17.5 kg2024-12-23 20 kg2024-12-30 17.5 kg2025-01-07 20 kg2025-01-14 20 kg2025-01-21 20 kg2025-02-06 22.5 kg2025-02-13 22.5 kg2025-02-25 22.5 kg2025-03-06 20 kg2025-03-13 22.5 kg2025-03-20 22.5 kg2025-04-18 25 kg2025-04-25 25 kg2025-05-05 25 kg2025-05-12 27.5 kg2025-05-19 22.5 kg2025-05-27 27.5 kg2025-06-03 27.5 kg2025-06-13 27.5 kg2025-07-14 27.5 kg2025-07-28 25 kg2025-08-11 30 kg2025-09-02 30 kg2025-09-09 30 kg2025-09-16 30 kg2025-09-23 30 kg2025-10-07 30 kg2025-10-14 30 kg2025-10-21 32.5 kg2024-12-15 20 kg2025-06-21 27.5 kg2025-09-29 30 kg
Canal StrengthIron HarbourMidtown BarbellShibuya Power GymShoreditch Strength

Every session last 43

DayGymSets BestEst. 1RM
2025-10-21Iron Harbour32.5×10 32.5×10 32.5×932.5 × 1043
2025-10-14Iron Harbour30×11 30×11 30×1130 × 1141
2025-10-07Iron Harbour30×12 30×12 30×1130 × 1242
2025-09-29Shoreditch Strength30×12 30×12 30×1230 × 1242
2025-09-23Iron Harbour30×11 30×11 30×1030 × 1141
2025-09-16Iron Harbour30×11 30×11 30×1130 × 1141
2025-09-09Iron Harbour30×11 30×11 30×1030 × 1141
2025-09-02Iron Harbour30×11 30×11 30×1130 × 1141
2025-08-26Canal Strength30×11 30×11 30×1030 × 1141
2025-08-18Canal Strength30×11 30×11 30×1130 × 1141
2025-08-11Iron Harbour30×11 30×11 30×1130 × 1141
2025-08-04Canal Strength30×10 30×10 30×1030 × 1040
2025-07-28Iron Harbour25×10 25×10 25×1025 × 1033
2025-07-21Canal Strength27.5×12 27.5×12 27.5×1227.5 × 1238
2025-07-14Iron Harbour27.5×11 27.5×11 27.5×1027.5 × 1138
2025-07-07Canal Strength27.5×12 27.5×12 27.5×1227.5 × 1238
2025-06-21Shibuya Power Gym27.5×12 27.5×12 27.5×1127.5 × 1238
2025-06-13Iron Harbour27.5×12 27.5×12 27.5×1127.5 × 1238
2025-06-03Iron Harbour27.5×12 27.5×12 27.5×1127.5 × 1238
2025-05-27Iron Harbour27.5×11 27.5×11 27.5×1127.5 × 1138
2025-05-19Iron Harbour22.5×11 22.5×11 22.5×1022.5 × 1131
2025-05-12Iron Harbour27.5×10 27.5×10 27.5×1027.5 × 1037
2025-05-05Iron Harbour25×12 25×12 25×1225 × 1235
2025-04-25Iron Harbour25×11 25×11 25×1025 × 1134
2025-04-18Iron Harbour25×10 25×10 25×1025 × 1033
2025-03-20Iron Harbour22.5×12 22.5×12 22.5×1122.5 × 1231
2025-03-13Iron Harbour22.5×12 22.5×12 22.5×1122.5 × 1231
2025-03-06Iron Harbour20×12 20×12 20×1220 × 1228
2025-02-25Iron Harbour22.5×11 22.5×11 22.5×1122.5 × 1131
2025-02-13Iron Harbour22.5×11 22.5×11 22.5×1122.5 × 1131
2025-02-06Iron Harbour22.5×10 22.5×10 22.5×1022.5 × 1030
2025-01-28Canal Strength20×12 20×12 20×1120 × 1228
2025-01-21Iron Harbour20×12 20×12 20×1120 × 1228
2025-01-14Iron Harbour20×11 20×11 20×1120 × 1127
2025-01-07Iron Harbour20×11 20×11 20×1120 × 1127
2024-12-30Iron Harbour17.5×11 17.5×11 17.5×1117.5 × 1124
2024-12-23Iron Harbour20×11 20×11 20×1020 × 1127
2024-12-15Midtown Barbell20×10 20×10 20×920 × 1027
2024-12-09Canal Strength20×10 20×10 20×1020 × 1027
2024-12-02Iron Harbour17.5×12 17.5×12 17.5×1117.5 × 1224
2024-11-25Iron Harbour17.5×11 17.5×11 17.5×1117.5 × 1124
2024-11-18Iron Harbour17.5×10 17.5×10 17.5×917.5 × 1023
2024-11-11Canal Strength17.5×10 17.5×10 17.5×917.5 × 1023