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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2024-02-14 Full Body A

Zuid Barbell Club · 24 sets · 18:00 to 19:10, 70 min

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Exercise, set
Back Squat
set 145 kg × 10 reps
set 265 kg × 4 reps
set 387.5 kg × 5 reps
set 487.5 kg × 5 reps
set 587.5 kg × 4 reps
Bench Press
set 135 kg × 10 reps
set 255 kg × 4 reps
set 372.5 kg × 8 reps
set 472.5 kg × 8 reps
set 572.5 kg × 8 reps
Barbell Row
set 130 kg × 12 reps
set 245 kg × 5 reps
set 360 kg × 7 reps
set 460 kg × 7 reps
set 560 kg × 7 reps
Lateral Raise
set 19 kg × 15 reps
set 29 kg × 15 reps
set 39 kg × 15 reps
Barbell Curl
set 130 kg × 12 reps
set 230 kg × 12 reps
set 330 kg × 11 reps
Plank
set 1BW × 90 s
set 2BW × 90 s
set 3BW × 90 s

In History