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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-12-15 Push

Iron Harbour · 25 sets · 19:00 to 20:09, 69 min

Heart rate: 606 kcal (the watch's estimate), average 113 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
606 kcal
the watch's estimate
Average
113 bpm
Max
165 bpm
First to last set
71 min
Bench PressBench Press: peak 165, low 83 bpmOverhead PressOverhead Press: peak 161, low 89 bpmIncline Dumbbell PIncline Dumbbell Press: peak 149, low 90 bpmCable FlyCable Fly: peak 142, low 90 bpmLateral RaiseLateral Raise: peak 147, low 91 bpmTriceps PushdownTriceps Pushdown: peak 148, low 90 bpmDipDip: peak 147, low 92 bpm851061281491700 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 18:05:29Bench Press, set 2, ticked 18:07:48Bench Press, set 3, ticked 18:10:24Bench Press, set 4, ticked 18:14:00Bench Press, set 5, ticked 18:16:42Overhead Press, set 1, ticked 18:26:59Overhead Press, set 2, ticked 18:27:07Overhead Press, set 3, ticked 18:27:15Overhead Press, set 4, ticked 18:31:14Overhead Press, set 5, ticked 18:33:21Incline Dumbbell Press, set 1, ticked 18:38:48Incline Dumbbell Press, set 2, ticked 18:40:40Incline Dumbbell Press, set 3, ticked 18:43:11Cable Fly, set 1, ticked 18:47:34Cable Fly, set 2, ticked 18:49:43Cable Fly, set 3, ticked 18:52:05Lateral Raise, set 1, ticked 18:56:48Lateral Raise, set 2, ticked 18:58:34Lateral Raise, set 3, ticked 19:00:42Triceps Pushdown, set 1, ticked 19:04:58Triceps Pushdown, set 2, ticked 19:06:26Triceps Pushdown, set 3, ticked 19:08:45Dip, set 1, ticked 19:12:32Dip, set 2, ticked 19:14:52Dip, set 3, ticked 19:16:23
Exercise, set Peak bpmLow bpm
Bench Press16583
set 140 kg × 10 reps14183
set 257.5 kg × 4 reps14797
set 377.5 kg × 5 reps15297
set 477.5 kg × 5 reps15792
set 577.5 kg × 4 reps16597
Overhead Press16189
set 125 kg × 10 reps15589
set 237.5 kg × 4 repsticked with the set before
set 350 kg × 5 repsticked with the set before
set 450 kg × 5 reps15892
set 550 kg × 5 reps161101
Incline Dumbbell Press14990
set 116 kg × 8 reps14790
set 216 kg × 8 reps139100
set 316 kg × 8 reps14995
Cable Fly14290
set 117.5 kg × 10 reps14190
set 217.5 kg × 10 reps138100
set 317.5 kg × 10 reps14297
Lateral Raise14791
set 113 kg × 13 reps14391
set 213 kg × 13 reps147105
set 313 kg × 13 reps139105
Triceps Pushdown14890
set 137.5 kg × 12 reps13990
set 237.5 kg × 12 reps144106
set 337.5 kg × 11 reps14899
Dip14792
set 1BW × 11 reps13992
set 2BW × 10 reps14796
set 3BW × 9 reps140107

In History