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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-12-10 Pull

Iron Harbour · 25 sets · 07:00 to 08:09, 69 min

Heart rate: 581 kcal (the watch's estimate), average 116 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories
581 kcal
the watch's estimate
Average
116 bpm
Max
164 bpm
First to last set
65 min
DeadliftDeadlift: peak 163, low 88 bpmPull-upPull-up: peak 144, low 93 bpmBarbell RowBarbell Row: peak 164, low 93 bpmLat PulldownLat Pulldown: peak 151, low 93 bpmFace PullFace Pull: peak 149, low 93 bpmRear Delt FlyRear Delt Fly: peak 147, low 93 bpmBarbell CurlBarbell Curl: peak 145, low 92 bpm891091291491690 min10 min20 min30 min40 min50 min60 min70 min80 minDeadlift, set 1, ticked 06:09:30Deadlift, set 2, ticked 06:09:38Deadlift, set 3, ticked 06:09:46Deadlift, set 4, ticked 06:12:09Deadlift, set 5, ticked 06:15:18Pull-up, set 1, ticked 06:18:53Pull-up, set 2, ticked 06:21:04Pull-up, set 3, ticked 06:22:51Barbell Row, set 1, ticked 06:32:52Barbell Row, set 2, ticked 06:33:00Barbell Row, set 3, ticked 06:33:08Barbell Row, set 4, ticked 06:35:36Barbell Row, set 5, ticked 06:38:44Lat Pulldown, set 1, ticked 06:43:37Lat Pulldown, set 2, ticked 06:45:54Lat Pulldown, set 3, ticked 06:48:33Face Pull, set 1, ticked 06:53:20Face Pull, set 2, ticked 06:55:09Face Pull, set 3, ticked 06:57:13Rear Delt Fly, set 1, ticked 07:01:15Rear Delt Fly, set 2, ticked 07:02:58Rear Delt Fly, set 3, ticked 07:05:13Barbell Curl, set 1, ticked 07:10:11Barbell Curl, set 2, ticked 07:12:16Barbell Curl, set 3, ticked 07:14:17
Exercise, set Peak bpmLow bpm
Deadlift16388
set 170 kg × 7 reps15088
set 2102.5 kg × 3 repsticked with the set before
set 3137.5 kg × 4 repsticked with the set before
set 4137.5 kg × 4 reps15598
set 5137.5 kg × 4 reps16397
Pull-up14493
set 1BW × 16 reps14493
set 2BW × 15 reps140104
set 3BW × 14 reps141108
Barbell Row16493
set 130 kg × 12 reps15293
set 242.5 kg × 5 repsticked with the set before
set 357.5 kg × 9 repsticked with the set before
set 457.5 kg × 9 reps159101
set 557.5 kg × 8 reps16496
Lat Pulldown15193
set 165 kg × 8 reps15193
set 265 kg × 8 reps139102
set 365 kg × 7 reps14898
Face Pull14993
set 115 kg × 12 reps14493
set 215 kg × 12 reps149107
set 315 kg × 12 reps142107
Rear Delt Fly14793
set 16 kg × 13 reps14793
set 26 kg × 13 reps140110
set 36 kg × 13 reps14299
Barbell Curl14592
set 137.5 kg × 10 reps14392
set 237.5 kg × 10 reps14598
set 337.5 kg × 10 reps142103

In History