495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this
second.
2025-12-03 Push
Iron Harbour · 25 sets · 12:30 to 13:44, 74 min
Heart rate: 508 kcal (the watch's estimate), average 118 bpm, max 162 bpm. From an uploaded FIT file, matched on time overlap.
Calories
508 kcal
the watch's estimate
Bench PressBench Press: peak 162, low 84 bpm Overhead PressOverhead Press: peak 162, low 97 bpm Incline Dumbbell PIncline Dumbbell Press: peak 146, low 98 bpm Cable FlyCable Fly: peak 148, low 98 bpm Lateral RaiseLateral Raise: peak 143, low 98 bpm Triceps PushdownTriceps Pushdown: peak 149, low 97 bpm DipDip: peak 149, low 96 bpm 85 106 126 146 167 0 min 10 min 20 min 30 min 40 min 50 min 60 min 70 min Bench Press, set 1, ticked 11:35:12 Bench Press, set 2, ticked 11:39:12 Bench Press, set 3, ticked 11:42:14 Bench Press, set 4, ticked 11:45:02 Bench Press, set 5, ticked 11:48:50 Overhead Press, set 1, ticked 11:53:08 Overhead Press, set 2, ticked 11:55:09 Overhead Press, set 3, ticked 11:58:25 Overhead Press, set 4, ticked 12:00:32 Overhead Press, set 5, ticked 12:03:04 Incline Dumbbell Press, set 1, ticked 12:06:49 Incline Dumbbell Press, set 2, ticked 12:08:38 Incline Dumbbell Press, set 3, ticked 12:10:50 Cable Fly, set 1, ticked 12:14:35 Cable Fly, set 2, ticked 12:16:32 Cable Fly, set 3, ticked 12:18:28 Lateral Raise, set 1, ticked 12:21:21 Lateral Raise, set 2, ticked 12:23:14 Lateral Raise, set 3, ticked 12:24:39 Triceps Pushdown, set 1, ticked 12:28:21 Triceps Pushdown, set 2, ticked 12:30:14 Triceps Pushdown, set 3, ticked 12:32:32 Dip, set 1, ticked 12:36:14 Dip, set 2, ticked 12:38:35 Dip, set 3, ticked 12:41:19 Exercise, set Peak bpm Low bpm Bench Press 162 84 set 1 45 kg × 10 reps 142 84 set 2 67.5 kg × 4 reps 148 97 set 3 90 kg × 5 reps 151 99 set 4 90 kg × 5 reps 156 98 set 5 90 kg × 4 reps 162 96 Overhead Press 162 97 set 1 30 kg × 10 reps 146 97 set 2 42.5 kg × 4 reps 146 105 set 3 57.5 kg × 7 reps 153 98 set 4 57.5 kg × 7 reps 156 106 set 5 57.5 kg × 6 reps 162 102 Incline Dumbbell Press 146 98 set 1 18 kg × 11 reps 145 98 set 2 18 kg × 11 reps 146 108 set 3 18 kg × 10 reps 142 107 Cable Fly 148 98 set 1 20 kg × 10 reps 148 98 set 2 20 kg × 10 reps 142 107 set 3 20 kg × 10 reps 146 103 Lateral Raise 143 98 set 1 15 kg × 13 reps 143 98 set 2 15 kg × 13 reps 140 107 set 3 15 kg × 13 reps 141 110 Triceps Pushdown 149 97 set 1 45 kg × 12 reps 146 97 set 2 45 kg × 12 reps 149 109 set 3 45 kg × 12 reps 144 107 Dip 149 96 set 1 BW × 10 reps 139 96 set 2 BW × 9 reps 148 102 set 3 BW × 8 reps 149 102
In History