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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-12-06 Legs

Iron Harbour · 22 sets · 12:00 to 13:08, 68 min

Heart rate: 446 kcal (the watch's estimate), average 121 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
446 kcal
the watch's estimate
Average
121 bpm
Max
165 bpm
First to last set
62 min
Back SquatBack Squat: peak 163, low 90 bpmRomanian DeadliftRomanian Deadlift: peak 165, low 98 bpmLeg PressLeg Press: peak 151, low 98 bpmLeg CurlLeg Curl: peak 150, low 98 bpmStanding Calf RaisStanding Calf Raise: peak 149, low 99 bpmPlankPlank: peak 149, low 98 bpm901101301501700 min10 min20 min30 min40 min50 min60 min70 minBack Squat, set 1, ticked 11:11:43Back Squat, set 2, ticked 11:11:51Back Squat, set 3, ticked 11:11:59Back Squat, set 4, ticked 11:14:45Back Squat, set 5, ticked 11:18:01Romanian Deadlift, set 1, ticked 11:28:49Romanian Deadlift, set 2, ticked 11:28:57Romanian Deadlift, set 3, ticked 11:29:05Romanian Deadlift, set 4, ticked 11:32:09Romanian Deadlift, set 5, ticked 11:34:39Leg Press, set 1, ticked 11:40:00Leg Press, set 2, ticked 11:41:54Leg Press, set 3, ticked 11:44:03Leg Curl, set 1, ticked 11:48:53Leg Curl, set 2, ticked 11:51:01Leg Curl, set 3, ticked 11:52:52Standing Calf Raise, set 1, ticked 11:56:15Standing Calf Raise, set 2, ticked 11:58:55Standing Calf Raise, set 3, ticked 12:01:00Plank, set 1, ticked 12:06:38Plank, set 2, ticked 12:10:27Plank, set 3, ticked 12:13:37
Exercise, set Peak bpmLow bpm
Back Squat16390
set 152.5 kg × 10 reps15490
set 280 kg × 4 repsticked with the set before
set 3105 kg × 6 repsticked with the set before
set 4105 kg × 6 reps157103
set 5105 kg × 5 reps163101
Romanian Deadlift16598
set 155 kg × 12 reps15498
set 280 kg × 7 repsticked with the set before
set 3107.5 kg × 8 repsticked with the set before
set 4107.5 kg × 8 reps159102
set 5107.5 kg × 8 reps165107
Leg Press15198
set 1170 kg × 14 reps15198
set 2170 kg × 14 reps148112
set 3170 kg × 14 reps147104
Leg Curl15098
set 165 kg × 11 reps15098
set 265 kg × 11 reps143112
set 365 kg × 10 reps140108
Standing Calf Raise14999
set 185 kg × 13 reps14499
set 285 kg × 13 reps145105
set 385 kg × 12 reps149110
Plank14998
set 1BW × 120 s14198
set 2BW × 120 s146102
set 3BW × 120 s149113

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