Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2025-12-17 Pull

Iron Harbour · 25 sets · 12:00 to 12:52, 52 min

Heart rate: 455 kcal (the watch's estimate), average 119 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

455 kcal

the watch's estimate

Average

119 bpm

Max

164 bpm

First to last set

72 min

Exercise, set		Peak bpm	Low bpm
Deadlift		164	90
set 1	80 kg × 7 reps	140	90
set 2	122.5 kg × 3 reps	146	104
set 3	162.5 kg × 4 reps	154	101
set 4	162.5 kg × 4 reps	158	100
set 5	162.5 kg × 4 reps	164	102
Pull-up		148	97
set 1	BW × 17 reps	148	97
set 2	BW × 16 reps	148	102
set 3	BW × 15 reps	139	108
Barbell Row		164	97
set 1	35 kg × 12 reps	140	97
set 2	50 kg × 5 reps	149	98
set 3	67.5 kg × 9 reps	151	99
set 4	67.5 kg × 9 reps	158	101
set 5	67.5 kg × 9 reps	164	102
Lat Pulldown		145	96
set 1	75 kg × 8 reps	143	96
set 2	75 kg × 8 reps	145	111
set 3	75 kg × 8 reps	143	108
Face Pull		146	99
set 1	17.5 kg × 12 reps	140	99
set 2	17.5 kg × 12 reps	146	102
set 3	17.5 kg × 12 reps	142	108
Rear Delt Fly		145	96
set 1	7 kg × 13 reps	141	96
set 2	7 kg × 13 reps	145	105
set 3	7 kg × 13 reps	142	104
Barbell Curl		148	100
set 1	45 kg × 10 reps	148	100
set 2	45 kg × 10 reps	146	113
set 3	45 kg × 10 reps	141	109

In History