Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2025-12-01 Legs

Iron Harbour · 22 sets · 19:45 to 21:05, 80 min

Heart rate: 464 kcal (the watch's estimate), average 117 bpm, max 163 bpm. From an uploaded FIT file, matched on time overlap.

Calories

464 kcal

the watch's estimate

Average

117 bpm

Max

163 bpm

First to last set

65 min

Exercise, set		Peak bpm	Low bpm
Back Squat		163	91
set 1	52.5 kg × 10 reps	142	91
set 2	80 kg × 4 reps	147	98
set 3	105 kg × 6 reps	150	98
set 4	105 kg × 6 reps	159	104
set 5	105 kg × 6 reps	163	94
Romanian Deadlift		162	94
set 1	50 kg × 12 reps	152	94
set 2	77.5 kg × 7 reps	ticked with the set before
set 3	102.5 kg × 10 reps	ticked with the set before
set 4	102.5 kg × 10 reps	157	96
set 5	102.5 kg × 9 reps	162	95
Leg Press		152	93
set 1	170 kg × 14 reps	152	93
set 2	170 kg × 14 reps	142	98
set 3	170 kg × 14 reps	140	98
Leg Curl		141	92
set 1	65 kg × 11 reps	139	92
set 2	65 kg × 11 reps	141	98
set 3	65 kg × 11 reps	137	101
Standing Calf Raise		146	95
set 1	85 kg × 13 reps	146	95
set 2	85 kg × 13 reps	139	99
set 3	85 kg × 13 reps	146	104
Plank		149	93
set 1	BW × 120 s	146	93
set 2	BW × 120 s	142	103
set 3	BW × 120 s	149	99

In History