Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-12-05 Pull

Iron Harbour · 25 sets · 12:00 to 13:09, 69 min

Heart rate: 491 kcal (the watch's estimate), average 114 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories

491 kcal

the watch's estimate

Average

114 bpm

Max

165 bpm

First to last set

64 min

Exercise, set		Peak bpm	Low bpm
Deadlift		165	82
set 1	80 kg × 7 reps	153	82
set 2	122.5 kg × 3 reps	ticked with the set before
set 3	162.5 kg × 4 reps	ticked with the set before
set 4	162.5 kg × 4 reps	157	92
set 5	162.5 kg × 4 reps	165	92
Pull-up		147	91
set 1	BW × 17 reps	146	91
set 2	BW × 16 reps	147	99
set 3	BW × 15 reps	142	107
Barbell Row		161	92
set 1	35 kg × 12 reps	143	92
set 2	50 kg × 5 reps	150	100
set 3	67.5 kg × 8 reps	155	94
set 4	67.5 kg × 8 reps	157	98
set 5	67.5 kg × 8 reps	161	100
Lat Pulldown		149	91
set 1	75 kg × 8 reps	149	91
set 2	75 kg × 8 reps	145	100
set 3	75 kg × 8 reps	140	103
Face Pull		144	91
set 1	15 kg × 15 reps	136	91
set 2	15 kg × 15 reps	144	101
set 3	15 kg × 15 reps	144	102
Rear Delt Fly		142	91
set 1	7 kg × 12 reps	137	91
set 2	7 kg × 12 reps	142	95
set 3	7 kg × 11 reps	138	101
Barbell Curl		147	92
set 1	45 kg × 10 reps	138	92
set 2	45 kg × 10 reps	141	101
set 3	45 kg × 10 reps	147	100

In History