Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-12-19 Legs

Iron Harbour · 22 sets · 19:45 to 21:06, 81 min

Heart rate: 428 kcal (the watch's estimate), average 117 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

428 kcal

the watch's estimate

Average

117 bpm

Max

164 bpm

First to last set

67 min

Exercise, set		Peak bpm	Low bpm
Back Squat		163	89
set 1	52.5 kg × 10 reps	141	89
set 2	80 kg × 4 reps	146	96
set 3	105 kg × 7 reps	150	97
set 4	105 kg × 7 reps	156	94
set 5	105 kg × 7 reps	163	94
Romanian Deadlift		164	92
set 1	55 kg × 12 reps	150	92
set 2	80 kg × 7 reps	ticked with the set before
set 3	107.5 kg × 9 reps	ticked with the set before
set 4	107.5 kg × 9 reps	156	95
set 5	107.5 kg × 8 reps	164	96
Leg Press		148	93
set 1	170 kg × 15 reps	148	93
set 2	170 kg × 15 reps	141	102
set 3	170 kg × 14 reps	147	104
Leg Curl		144	93
set 1	65 kg × 11 reps	144	93
set 2	65 kg × 11 reps	140	105
set 3	65 kg × 11 reps	141	99
Standing Calf Raise		146	95
set 1	85 kg × 13 reps	143	95
set 2	85 kg × 13 reps	142	104
set 3	85 kg × 13 reps	146	106
Plank		151	94
set 1	BW × 120 s	145	94
set 2	BW × 120 s	149	101
set 3	BW × 120 s	151	99

In History