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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-12-08 Push

Canal Strength · 25 sets · 18:00 to 18:57, 57 min

Heart rate: 472 kcal (the watch's estimate), average 113 bpm, max 162 bpm. From an uploaded FIT file, matched on time overlap.

Calories
472 kcal
the watch's estimate
Average
113 bpm
Max
162 bpm
First to last set
66 min
Bench PressBench Press: peak 162, low 87 bpmOverhead PressOverhead Press: peak 161, low 91 bpmIncline Dumbbell PIncline Dumbbell Press: peak 148, low 88 bpmCable FlyCable Fly: peak 143, low 91 bpmLateral RaiseLateral Raise: peak 144, low 91 bpmTriceps PushdownTriceps Pushdown: peak 145, low 91 bpmDipDip: peak 148, low 93 bpm851061261461670 min10 min20 min30 min40 min50 min60 min70 min80 minBench Press, set 1, ticked 17:11:42Bench Press, set 2, ticked 17:11:50Bench Press, set 3, ticked 17:11:58Bench Press, set 4, ticked 17:15:32Bench Press, set 5, ticked 17:18:34Overhead Press, set 1, ticked 17:28:42Overhead Press, set 2, ticked 17:28:50Overhead Press, set 3, ticked 17:28:58Overhead Press, set 4, ticked 17:32:33Overhead Press, set 5, ticked 17:36:04Incline Dumbbell Press, set 1, ticked 17:40:39Incline Dumbbell Press, set 2, ticked 17:42:34Incline Dumbbell Press, set 3, ticked 17:45:11Cable Fly, set 1, ticked 17:49:17Cable Fly, set 2, ticked 17:52:02Cable Fly, set 3, ticked 17:54:18Lateral Raise, set 1, ticked 17:57:57Lateral Raise, set 2, ticked 18:00:07Lateral Raise, set 3, ticked 18:01:56Triceps Pushdown, set 1, ticked 18:05:39Triceps Pushdown, set 2, ticked 18:08:16Triceps Pushdown, set 3, ticked 18:10:49Dip, set 1, ticked 18:13:35Dip, set 2, ticked 18:15:42Dip, set 3, ticked 18:17:38
Exercise, set Peak bpmLow bpm
Bench Press16287
set 145 kg × 10 reps15087
set 267.5 kg × 4 repsticked with the set before
set 390 kg × 5 repsticked with the set before
set 490 kg × 5 reps15690
set 590 kg × 4 reps16294
Overhead Press16191
set 130 kg × 10 reps15391
set 242.5 kg × 4 repsticked with the set before
set 357.5 kg × 8 repsticked with the set before
set 457.5 kg × 8 reps15891
set 557.5 kg × 7 reps16191
Incline Dumbbell Press14888
set 118 kg × 12 reps14888
set 218 kg × 12 reps14398
set 318 kg × 12 reps14797
Cable Fly14391
set 120 kg × 10 reps14191
set 220 kg × 10 reps14394
set 320 kg × 10 reps14099
Lateral Raise14491
set 115 kg × 13 reps14091
set 215 kg × 13 reps14499
set 315 kg × 13 reps139106
Triceps Pushdown14591
set 145 kg × 12 reps14291
set 245 kg × 12 reps14594
set 345 kg × 11 reps14095
Dip14893
set 1BW × 10 reps14293
set 2BW × 9 reps13897
set 3BW × 8 reps148103

In History