Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:18 UTC from the Heavier record, as it stands this second.

2025-12-31 Pull

Iron Harbour · 25 sets · 19:30 to 20:27, 57 min

Heart rate: 482 kcal (the watch's estimate), average 114 bpm, max 164 bpm. From an uploaded FIT file, matched on time overlap.

Calories

482 kcal

the watch's estimate

Average

114 bpm

Max

164 bpm

First to last set

69 min

Exercise, set		Peak bpm	Low bpm
Deadlift		164	88
set 1	80 kg × 7 reps	141	88
set 2	122.5 kg × 3 reps	147	97
set 3	162.5 kg × 5 reps	156	95
set 4	162.5 kg × 5 reps	156	94
set 5	162.5 kg × 4 reps	164	97
Pull-up		150	91
set 1	BW × 17 reps	150	91
set 2	BW × 16 reps	138	100
set 3	BW × 15 reps	145	103
Barbell Row		161	92
set 1	35 kg × 12 reps	140	92
set 2	50 kg × 5 reps	148	94
set 3	67.5 kg × 10 reps	154	98
set 4	67.5 kg × 10 reps	158	95
set 5	67.5 kg × 9 reps	161	101
Lat Pulldown		148	92
set 1	75 kg × 9 reps	143	92
set 2	75 kg × 9 reps	148	102
set 3	75 kg × 9 reps	140	99
Face Pull		145	95
set 1	17.5 kg × 12 reps	145	95
set 2	17.5 kg × 12 reps	139	98
set 3	17.5 kg × 11 reps	142	100
Rear Delt Fly		142	93
set 1	7 kg × 13 reps	142	93
set 2	7 kg × 13 reps	141	98
set 3	7 kg × 13 reps	137	109
Barbell Curl		145	92
set 1	45 kg × 10 reps	143	92
set 2	45 kg × 10 reps	145	97
set 3	45 kg × 9 reps	142	96

In History