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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2025-12-12 Legs

Iron Harbour · 22 sets · 18:45 to 20:01, 76 min

Heart rate: 507 kcal (the watch's estimate), average 117 bpm, max 165 bpm. From an uploaded FIT file, matched on time overlap.

Calories
507 kcal
the watch's estimate
Average
117 bpm
Max
165 bpm
First to last set
65 min
Back SquatBack Squat: peak 165, low 89 bpmRomanian DeadliftRomanian Deadlift: peak 165, low 93 bpmLeg PressLeg Press: peak 151, low 94 bpmLeg CurlLeg Curl: peak 142, low 94 bpmStanding Calf RaisStanding Calf Raise: peak 149, low 93 bpmPlankPlank: peak 150, low 93 bpm901101301501700 min10 min20 min30 min40 min50 min60 min70 min80 minBack Squat, set 1, ticked 17:55:31Back Squat, set 2, ticked 17:55:39Back Squat, set 3, ticked 17:55:47Back Squat, set 4, ticked 17:59:25Back Squat, set 5, ticked 18:02:57Romanian Deadlift, set 1, ticked 18:14:08Romanian Deadlift, set 2, ticked 18:14:16Romanian Deadlift, set 3, ticked 18:14:24Romanian Deadlift, set 4, ticked 18:17:25Romanian Deadlift, set 5, ticked 18:21:37Leg Press, set 1, ticked 18:25:19Leg Press, set 2, ticked 18:27:26Leg Press, set 3, ticked 18:29:59Leg Curl, set 1, ticked 18:33:22Leg Curl, set 2, ticked 18:35:57Leg Curl, set 3, ticked 18:37:42Standing Calf Raise, set 1, ticked 18:42:47Standing Calf Raise, set 2, ticked 18:44:25Standing Calf Raise, set 3, ticked 18:47:24Plank, set 1, ticked 18:53:00Plank, set 2, ticked 18:56:17Plank, set 3, ticked 19:00:05
Exercise, set Peak bpmLow bpm
Back Squat16589
set 145 kg × 10 reps15489
set 267.5 kg × 4 repsticked with the set before
set 390 kg × 7 repsticked with the set before
set 490 kg × 7 reps15894
set 590 kg × 6 reps16597
Romanian Deadlift16593
set 145 kg × 12 reps15193
set 270 kg × 7 repsticked with the set before
set 392.5 kg × 9 repsticked with the set before
set 492.5 kg × 9 reps15896
set 592.5 kg × 9 reps16595
Leg Press15194
set 1140 kg × 14 reps14794
set 2140 kg × 14 reps151100
set 3140 kg × 13 reps13897
Leg Curl14294
set 155 kg × 11 reps14294
set 255 kg × 11 reps142101
set 355 kg × 10 reps140104
Standing Calf Raise14993
set 172.5 kg × 13 reps14993
set 272.5 kg × 13 reps140108
set 372.5 kg × 12 reps14699
Plank15093
set 1BW × 120 s15093
set 2BW × 120 s149108
set 3BW × 120 s14799

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