Session · Heavier desk

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495 sessions, 11748 sets, 36 movements at 14 gyms, 2023-11-08 to 2026-11-07. Drawn 2026-11-07 16:17 UTC from the Heavier record, as it stands this second.

2025-12-28

Hotel gym Dubai · 18 sets · 07:45 to 08:59, 74 min

Heart rate: 395 kcal (the watch's estimate), average 116 bpm, max 148 bpm. From an uploaded FIT file, matched on time overlap.

Calories

395 kcal

the watch's estimate

Average

116 bpm

Max

148 bpm

First to last set

51 min

Exercise, set		Peak bpm	Low bpm
Goblet Squat		145	88
set 1	22 kg × 14 reps	145	88
set 2	22 kg × 14 reps	143	104
set 3	22 kg × 13 reps	139	101
Dumbbell Bench Press		144	93
set 1	26 kg × 8 reps	141	93
set 2	26 kg × 8 reps	144	109
set 3	26 kg × 8 reps	141	103
Dumbbell Row		141	97
set 1	26 kg × 10 reps	138	97
set 2	26 kg × 10 reps	141	100
set 3	26 kg × 10 reps	139	101
Dumbbell Shoulder Press		144	93
set 1	24 kg × 12 reps	144	93
set 2	24 kg × 12 reps	143	100
set 3	24 kg × 12 reps	142	97
Push-up		148	94
set 1	BW × 17 reps	148	94
set 2	BW × 16 reps	142	99
set 3	BW × 15 reps	143	100
Plank		148	93
set 1	BW × 120 s	144	93
set 2	BW × 120 s	148	102
set 3	BW × 120 s	145	103

In History